Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ebus Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ebus Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ebus Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ebus Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:36 | 09:03 to 06:27 | 81.3% |
| Wall Balls | 00:29 | 08:14 to 07:45 | 15.1% |
| Sandbag Lunges | 00:07 | 06:07 to 06:00 | 3.6% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 47:24 to 47:24 | 0.0% |
| Ebus Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:07 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:55 | 04:39 -00:02 | 05:07 -00:12 |
| Running 2 | 05:25 | 09:32 | 05:36 -00:11 | 09:46 -00:14 |
| Sled Push | 02:51 | 14:57 | 03:25 -00:34 | 15:22 -00:25 |
| Running 3 | 05:48 | 17:48 | 06:07 -00:19 | 18:47 -00:59 |
| Sled Pull | 05:03 | 23:36 | 05:51 -00:48 | 24:54 -01:18 |
| Running 4 | 05:55 | 28:39 | 06:06 -00:11 | 30:45 -02:06 |
| Burpees Broad Jump | 09:03 | 34:34 | 06:37 +02:26 | 36:51 -02:17 |
| Running 5 | 06:11 | 43:37 | 06:21 -00:10 | 43:28 +00:09 |
| Rowing | 04:56 | 49:48 | 05:08 -00:12 | 49:49 -00:01 |
| Running 6 | 05:58 | 54:44 | 06:12 -00:14 | 54:57 -00:13 |
| Farmers Carry | 02:24 | 01:00:42 | 02:32 -00:08 | 01:01:09 -00:27 |
| Running 7 | 05:53 | 01:03:06 | 06:09 -00:16 | 01:03:41 -00:35 |
| Sandbag Lunges | 06:07 | 01:08:59 | 06:15 -00:08 | 01:09:50 -00:51 |
| Running 8 | 07:22 | 01:15:06 | 07:10 +00:12 | 01:16:05 -00:59 |
| Wall Balls | 08:14 | 01:22:28 | 08:06 +00:08 | 01:23:15 -00:47 |
| Roxzone | 09:22 | 01:39:58 | 08:37 +00:45 | 01:39:58 |
In conclusion, Frank Ebus performed well in the Hyrox race in Frankfurt. To further improve his performance, he should focus on improving his performance in the Burpees Broad Jump segment, as well as his overall running time and transition speed in the roxzone. By incorporating specific training strategies and techniques, such as explosive lower body exercises, interval training, and circuit training, Frank can enhance his performance in these areas. Additionally, he should focus on pacing himself appropriately and continuing to prioritize strength training in his workouts. With these improvements, Frank has the potential to further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Damien | 2024 Paris | 01:40:10 | |
| Canaan Adrien | 2024 Paris | 01:39:36 | |
| Bonanno Max | 2024 Sports Direct HYROX London | 01:39:36 | |
| Navarrete Eduardo | 2024 Turin | 01:40:06 | |
| Hipkiss Richard | 2024 Glasgow | 01:39:35 | |
| Hentsch Matti | 2024 Hamburg | 01:40:17 | |
| Partridge James | 2023 London | 01:39:44 | |
| BondWilliams Ethan | 2024 Perth | 01:39:31 | |
| Yu Yue Kai | 2024 Taipei | 01:39:55 | |
| Ulrich Vincent | 2023 Dallas | 01:40:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:35:49 | |
| 2019 Essen | 01:37:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
