Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eatly Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eatly Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eatly Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eatly Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 44:33 to 41:39 | 90.2% |
| Wall Balls | 00:18 | 06:21 to 06:03 | 9.3% |
| Burpees Broad Jump | 00:01 | 05:01 to 05:00 | 0.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Eatly Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:36 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:36 | 04:27 -00:12 | 04:36 +01:00 |
| Running 2 | 04:53 | 09:51 | 04:57 -00:04 | 09:03 +00:48 |
| Sled Push | 02:40 | 14:44 | 02:54 -00:14 | 14:00 +00:44 |
| Running 3 | 05:31 | 17:24 | 05:23 +00:08 | 16:54 +00:30 |
| Sled Pull | 04:34 | 22:55 | 04:57 -00:23 | 22:17 +00:38 |
| Running 4 | 05:40 | 27:29 | 05:21 +00:19 | 27:14 +00:15 |
| Burpees Broad Jump | 05:01 | 33:09 | 05:18 -00:17 | 32:35 +00:34 |
| Running 5 | 05:47 | 38:10 | 05:32 +00:15 | 37:53 +00:17 |
| Rowing | 04:37 | 43:57 | 04:49 -00:12 | 43:25 +00:32 |
| Running 6 | 05:38 | 48:34 | 05:24 +00:14 | 48:14 +00:20 |
| Farmers Carry | 02:02 | 54:12 | 02:12 -00:10 | 53:38 +00:34 |
| Running 7 | 05:26 | 56:14 | 05:23 +00:03 | 55:50 +00:24 |
| Sandbag Lunges | 03:53 | 01:01:40 | 05:06 -01:13 | 01:01:13 +00:27 |
| Running 8 | 06:04 | 01:05:33 | 06:00 +00:04 | 01:06:19 -00:46 |
| Wall Balls | 06:21 | 01:11:37 | 06:30 -00:09 | 01:12:19 -00:42 |
| Roxzone | 07:49 | 01:25:41 | 06:52 +00:57 | 01:25:41 |
Overall, Alex Eatly performed commendably in his age group at the 2024 Birmingham HYROX event. Among 4107 athletes, Alex secured a well-deserved overall rank of 1388, placing him in the top 33%. In his specific age group (35-39), he ranked 319 out of 811 athletes, placing him in the top 39%. His overall time was 01:25:41. Based on the total running time of 00:44:33, which is 01:37 slower than the average, Alex appears to be more strength-oriented than running-focused. His best running lap was 00:04:53. His pacing throughout the race could use some improvement, as noticeable time lags were observed in the initial and final running segments. Specifically, he started slower than average in Running 1 and lost time in Running 6 and Running 8 as well. This suggests that he may need to work on maintaining a consistent pace throughout the race.
Alex should consider a few strategies to further improve his overall race performance. Firstly, focusing on a consistent and sustainable pace throughout the race can help prevent early fatigue and ensure a strong finish. Secondly, practicing transitions between different exercises can help reduce his Roxzone time. Additionally, incorporating a balanced mix of strength training and running in his workouts can help him become a more well-rounded athlete. Finally, focusing on proper form and technique during both strength and cardio segments can help prevent injuries and improve efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Kreibel Danny | 2024 Köln | 01:25:22 | |
| Michaux Arnaud | 2024 Marseille | 01:25:50 | |
| Steijvers Bas | 2024 Köln | 01:25:22 | |
| Adona Rhustie | 2024 Melbourne | 01:25:50 | |
| Roijen Lars | 2024 Maastricht | 01:26:10 | |
| Aird Barry | 2024 Dublin | 01:25:47 | |
| Hijmans Jarno | 2024 Maastricht | 01:25:28 | |
| Andrew Tom | 2024 Perth | 01:25:30 | |
| Baxter Jake | 2024 Glasgow | 01:25:17 | |
| Elliott Gordy | 2024 Dublin | 01:26:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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