Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duffy Axel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duffy Axel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duffy Axel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duffy Axel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 40:21 to 37:42 | 48.5% |
| Wall Balls | 01:02 | 06:08 to 05:06 | 18.9% |
| Farmers Carry | 00:31 | 02:18 to 01:47 | 9.5% |
| Sandbag Lunges | 00:30 | 04:38 to 04:08 | 9.1% |
| Sled Pull | 00:27 | 04:25 to 03:58 | 8.2% |
| Sled Push | 00:13 | 02:31 to 02:18 | 4.0% |
| Ski Erg | 00:06 | 04:17 to 04:11 | 1.8% |
| Burpees Broad Jump | 00:00 | 03:17 to 03:17 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Duffy Axel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:18 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:14 | 04:19 -00:02 | 04:18 -01:04 |
| Running 2 | 04:50 | 07:31 | 04:34 +00:16 | 08:37 -01:06 |
| Sled Push | 02:31 | 12:21 | 02:37 -00:06 | 13:11 -00:50 |
| Running 3 | 04:54 | 14:52 | 04:57 -00:03 | 15:48 -00:56 |
| Sled Pull | 04:25 | 19:46 | 04:22 +00:03 | 20:45 -00:59 |
| Running 4 | 05:09 | 24:11 | 04:55 +00:14 | 25:07 -00:56 |
| Burpees Broad Jump | 03:17 | 29:20 | 04:34 -01:17 | 30:02 -00:42 |
| Running 5 | 05:28 | 32:37 | 05:03 +00:25 | 34:36 -01:59 |
| Rowing | 04:28 | 38:05 | 04:37 -00:09 | 39:39 -01:34 |
| Running 6 | 05:30 | 42:33 | 04:57 +00:33 | 44:16 -01:43 |
| Farmers Carry | 02:18 | 48:03 | 01:59 +00:19 | 49:13 -01:10 |
| Running 7 | 05:24 | 50:21 | 04:55 +00:29 | 51:12 -00:51 |
| Sandbag Lunges | 04:38 | 55:45 | 04:30 +00:08 | 56:07 -00:22 |
| Running 8 | 05:56 | 01:00:23 | 05:23 +00:33 | 01:00:37 -00:14 |
| Wall Balls | 06:08 | 01:06:19 | 05:40 +00:28 | 01:06:00 +00:19 |
| Roxzone | 05:13 | 01:17:31 | 05:51 -00:38 | 01:17:31 |
Axel Duffy delivered a commendable performance in the 2024 Brisbane Hyrox race, securing an overall rank of 129, which places him in the top 12% of participants. Within his age group (25-29), he ranked 24th out of 167, reflecting a strong competitive edge. His total running time was 00:40:21, which was 00:55 slower than the average, suggesting a need for enhancement in his running performance. The initial running segment indicates he started the race at a fast pace, but his performance waned in subsequent running segments, indicating potential energy management issues. Axel demonstrates a balanced profile with a slight edge in strength-based exercises, as his performance in strength segments was mostly above average. However, the slower running times suggest that improving his running efficiency could be beneficial for future races.
Axel's running pace declined over the race, indicating fatigue set in as the race progressed. To improve, he should focus on building endurance and maintaining speed throughout the race. Axel can incorporate tempo runs and interval training into his routine. Tempo runs will help sustain a faster pace over longer distances, while intervals will improve speed and recovery.
Recommended Drills: 800m repeats at race pace with 200m jog recovery, long runs with negative splits to simulate race conditions, and hill sprints to build strength and stamina.
Axel's time for the Wall Balls was 00:29 slower than average. Improving form and efficiency can significantly enhance performance in this segment. Axel should focus on perfecting his squat depth and explosiveness in the throw.
Exercises: Front squats to improve leg strength, medicine ball slams for explosive power, and wall ball practice focusing on consistency and breathing technique.
Axel lost 00:11 compared to the average time. Enhancing core stability and leg strength will be critical in improving this segment.
Drills: Weighted lunges, core stability exercises such as planks, and practicing sandbag carries to build familiarity and efficiency with the equipment.
With a time 00:05 slower, focusing on grip strength and pulling power could improve performance.
Exercises: Deadlifts for overall pulling strength, bent-over rows, and grip strength exercises such as farmer's walks.
Axel was 00:18 slower here. Improving grip strength and shoulder stability will be beneficial.
Exercises: Farmer’s walks with progressively heavier weights, shoulder presses for stability, and grip strengtheners like hand grippers.
| Similar Athletes | |||
|---|---|---|---|
| Coureaud Quentin | 2024 Marseille | 01:17:11 | |
| Compton Mark | 2022 London | 01:17:21 | |
| Bigerel Clément | 2023 Paris | 01:17:10 | |
| Breihof Michael | 2024 Chicago Navy Pier | 01:17:07 | |
| Bouchoucha Cyril | 2024 Paris | 01:17:33 | |
| Fahey Christopher | 2024 Malaga | 01:17:29 | |
| Coriolan Léo | 2024 Paris | 01:17:19 | |
| Park Minwoo | 2024 Incheon | 01:17:59 | |
| Tomlins Iain | 2024 Copenhagen | 01:17:24 | |
| Valenzuela Aaron | 2023 Los Angeles | 01:17:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:16:18 | |
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