Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Drumm Nils's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Drumm Nils's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Drumm Nils's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drumm Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:52 | 08:22 to 05:30 | 62.3% |
| Run Total | 00:45 | 40:11 to 39:26 | 16.3% |
| Burpees Broad Jump | 00:36 | 05:06 to 04:30 | 13.0% |
| Sandbag Lunges | 00:12 | 04:38 to 04:26 | 4.3% |
| Farmers Carry | 00:11 | 02:05 to 01:54 | 4.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Drumm Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:22 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:29 | 04:21 -00:08 | 04:22 +00:07 |
| Running 2 | 04:30 | 08:42 | 04:44 -00:14 | 08:43 -00:01 |
| Sled Push | 02:02 | 13:12 | 02:44 -00:42 | 13:27 -00:15 |
| Running 3 | 04:47 | 15:14 | 05:07 -00:20 | 16:11 -00:57 |
| Sled Pull | 04:01 | 20:01 | 04:34 -00:33 | 21:18 -01:17 |
| Running 4 | 05:10 | 24:02 | 05:06 +00:04 | 25:52 -01:50 |
| Burpees Broad Jump | 05:06 | 29:12 | 04:54 +00:12 | 30:58 -01:46 |
| Running 5 | 05:23 | 34:18 | 05:15 +00:08 | 35:52 -01:34 |
| Rowing | 04:23 | 39:41 | 04:41 -00:18 | 41:07 -01:26 |
| Running 6 | 04:52 | 44:04 | 05:08 -00:16 | 45:48 -01:44 |
| Farmers Carry | 02:05 | 48:56 | 02:04 +00:01 | 50:56 -02:00 |
| Running 7 | 04:52 | 51:01 | 05:07 -00:15 | 53:00 -01:59 |
| Sandbag Lunges | 04:38 | 55:53 | 04:45 -00:07 | 58:07 -02:14 |
| Running 8 | 06:12 | 01:00:31 | 05:35 +00:37 | 01:02:52 -02:21 |
| Wall Balls | 08:22 | 01:06:43 | 05:58 +02:24 | 01:08:27 -01:44 |
| Roxzone | 05:40 | 01:20:36 | 06:11 -00:31 | 01:20:36 |
Nils' total running time was 00:40:11, which was 01:07 slower than the average. This suggests that his transitions and overall fitness could be improved to enhance his performance in the race. His best running lap was 00:04:29.
To improve his performance in these segments, Nils should focus on specific training strategies and techniques:
1. Wall Balls: Nils took 8 minutes and 22 seconds to complete this segment, which was 2 minutes and 23 seconds slower than the average. To improve his performance, Nils should work on his upper body strength and endurance. Exercises such as wall ball throws, squats, and overhead presses can help improve his performance in this segment.
2. Run Total: Nils' total running time was slower than the average. To enhance his running performance, Nils should incorporate interval training and hill sprints into his training routine. This will help improve his speed, endurance, and overall running efficiency.
3. Burpees Broad Jump: Nils took 5 minutes and 6 seconds to complete this segment, which was 34 seconds slower than the average. To improve his performance, Nils should focus on his explosive power and agility. Plyometric exercises such as burpees, broad jumps, and box jumps can help enhance his performance in this segment.
4. Running 8: Nils took 6 minutes and 12 seconds to complete this running segment, which was 28 seconds slower than the average. To improve his running performance, Nils should include longer distance runs in his training routine to build endurance. Additionally, incorporating tempo runs and interval training can help improve his speed and pacing.
5. Best Lap: Nils' best running lap was 4 minutes and 29 seconds, which was 13 seconds slower than the average. To improve his lap times, Nils should focus on his running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and speed.
6. Running 1: Nils took 4 minutes and 29 seconds to complete this running segment, which was 13 seconds slower than the average. To improve his performance in this segment, Nils should work on his initial acceleration and speed. Incorporating short sprints and hill repeats into his training routine can help improve his performance in this segment.
By implementing these strategies and focusing on the specific areas of improvement highlighted in the analysis, Nils Drumm can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Slagelambers Stefan | 2024 Berlin | 01:20:16 | |
| Digai Stanislav | 2023 Dubai | 01:20:48 | |
| Coenen Bram | 2024 Amsterdam | 01:20:12 | |
| Crutchley Will | 2024 Sydney | 01:20:30 | |
| Haller Frank | 2024 Hamburg | 01:20:10 | |
| Bardell George | 2022 London | 01:20:50 | |
| Mckee Scott | 2023 London | 01:20:41 | |
| Carletti Massimo | 2023 Milan | 01:21:04 | |
| Röhrborn David | 2022 Leipzig | 01:21:05 | |
| Lock Ian | 2022 Birmingham | 01:20:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:30:17 | |
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