Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Doppel Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doppel Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doppel Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doppel Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Felix Doppel had an overall commendable performance in this HYROX race. His overall rank fell in the top 63% of 823 athletes, and he ranked in the top 75% of his age group. His total running time was slower than the average, indicating that he has a stronger profile in strength exercises than in running. Felix started the race with a strong pace, as indicated by his faster than average times in the first four segments. However, towards the end of the race, his performance in the running segments started to lag, especially in running 4 where he was slower than average.
Segments to Improve:
Roxzone: Felix took considerably more time in the Roxzone than average, indicating more rest or slower transition times. To improve this, Felix should focus on enhancing his overall fitness and improving his transition times. Interval training could be beneficial here, as it helps to improve cardiovascular endurance, speed, and efficiency. This could include exercises such as sprint training or high-intensity interval training (HIIT).
Total Running Time: Felix's total running time was slower than average, suggesting that he should focus more on his running training. Incorporating more long-distance runs into his training regimen could help improve his endurance. Additionally, tempo runs, where Felix runs at a steady, challenging pace, could help him improve his speed.
Burpees Broad Jump: Felix was slower than average in this segment. This could be improved by incorporating more plyometric exercises into his training regimen, such as box jumps or jump squats, to improve explosive power. Also, focusing on improving the form and efficiency of his burpee technique may lead to quicker times.
Sandbag Lunges: Felix was also slower in this segment. This could be improved by incorporating more strength training exercises that target the same muscles as lunges, such as squats or deadlifts. Also, practicing lunges with varying weights could help improve his strength and endurance in this exercise.
Race Strategies:
1. Pacing: Felix should aim for a more consistent pace throughout the race. Starting off strong is good, but he needs to ensure he has enough energy and endurance to maintain a strong pace throughout the race. He may benefit from practicing pacing strategies during his training runs.
2. Transitions: Felix should work on making his transitions between segments smoother and quicker. This could involve practicing transitioning between different exercises during his training sessions.
3. Rest: While adequate rest is crucial, Felix should aim to minimize his rest time during the race. This could be achieved by improving his cardiovascular endurance, allowing him to recover quicker between segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men