Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 108 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Djebbouri Karim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Djebbouri Karim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Djebbouri Karim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Djebbouri Karim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:28 | 10:08 to 07:40 | 53.8% |
| Wall Balls | 01:02 | 11:56 to 10:54 | 22.5% |
| Sled Push | 00:49 | 05:20 to 04:31 | 17.8% |
| Burpees Broad Jump | 00:16 | 09:08 to 08:52 | 5.8% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 07:44 to 07:44 | 0.0% |
| Run Total | 00:00 | 56:55 to 56:55 | 0.0% |
| Djebbouri Karim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 06:02 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:54 | 05:09 -00:28 | 06:02 -01:08 |
| Running 2 | 05:50 | 09:35 | 07:07 -01:17 | 11:11 -01:36 |
| Sled Push | 05:20 | 15:25 | 04:39 +00:41 | 18:18 -02:53 |
| Running 3 | 06:30 | 20:45 | 08:08 -01:38 | 22:57 -02:12 |
| Sled Pull | 10:08 | 27:15 | 08:13 +01:55 | 31:05 -03:50 |
| Running 4 | 05:39 | 37:23 | 08:24 -02:45 | 39:18 -01:55 |
| Burpees Broad Jump | 09:08 | 43:02 | 09:37 -00:29 | 47:42 -04:40 |
| Running 5 | 08:02 | 52:10 | 08:50 -00:48 | 57:19 -05:09 |
| Rowing | 05:08 | 01:00:12 | 05:58 -00:50 | 01:06:09 -05:57 |
| Running 6 | 06:48 | 01:05:20 | 08:36 -01:48 | 01:12:07 -06:47 |
| Farmers Carry | 02:03 | 01:12:08 | 03:10 -01:07 | 01:20:43 -08:35 |
| Running 7 | 06:40 | 01:14:11 | 08:30 -01:50 | 01:23:53 -09:42 |
| Sandbag Lunges | 07:44 | 01:20:51 | 08:46 -01:02 | 01:32:23 -11:32 |
| Running 8 | 12:35 | 01:28:35 | 11:45 +00:50 | 01:41:09 -12:34 |
| Wall Balls | 11:56 | 01:41:10 | 11:50 +00:06 | 01:52:54 -11:44 |
| Roxzone | 25:22 | 02:18:21 | 13:37 +11:45 | 02:18:21 |
Karim Djebbouri's performance at the 2024 Paris Hyrox event is commendable. His overall time of 02:18:21 places him at the top 98% of all the athletes. His running performance is notably impressive. With a total running time of 00:56:55, he is 10:21 faster than the average, indicating a strong runner profile. His best running lap was clocked at 00:05:39, further highlighting his running prowess.
The race's first four segments suggest that Karim started faster than average, which may have contributed to his overall impressive running performance. His Roxzone time, however, was slower, indicating that he may have rested more or took longer for transitions. This suggests an area for improvement.
Given Karim's strong running profile, a race strategy that leverages this strength could be beneficial. He could aim to gain as much time as possible during the running segments to offset any time loss during the strength-based exercises. However, it is important for Karim to ensure he does not start too fast to sustain his energy levels throughout the race.
Practicing transition drills and incorporating strength training into his routine could also help him improve his performance in the Roxzone and strength-based segments. Lastly, focusing on maintaining proper form during strength-based exercises could help him execute these segments more efficiently and prevent unnecessary fatigue or injury.
| Similar Athletes | |||
|---|---|---|---|
| Manuel Emmanuel | 2020 Chicago | 02:18:33 | |
| Marsden Artie | 2024 Rimini | 02:18:04 | |
| Reyes Luis | 2024 Ciudad de Mexico | 02:17:52 | |
| Spencer Scott | 2024 New York | 02:18:24 | |
| Carbajal Dominic | 2024 Anaheim | 02:18:49 | |
| Abbas Syed | 2024 Dubai | 02:18:14 | |
| Pettersson Thomas | 2024 Stockholm | 02:18:34 | |
| Yang Jim | 2019 New York | 02:18:31 | |
| Sergi Bruno Salvatore | 2023 Milan | 02:18:34 | |
| Foote Scott | 2024 Dublin | 02:18:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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