Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Di Bilio Mattia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Bilio Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Bilio Mattia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Bilio Mattia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 07:49 to 05:48 | 39.9% |
| Sled Pull | 01:42 | 06:10 to 04:28 | 33.7% |
| Sled Push | 00:52 | 03:28 to 02:36 | 17.2% |
| Farmers Carry | 00:24 | 02:23 to 01:59 | 7.9% |
| Sandbag Lunges | 00:04 | 04:42 to 04:38 | 1.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 40:31 to 40:31 | 0.0% |
| Di Bilio Mattia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:31 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:35 | 04:24 -00:07 | 04:31 -00:56 |
| Running 2 | 05:03 | 07:52 | 04:52 +00:11 | 08:55 -01:03 |
| Sled Push | 03:28 | 12:55 | 02:51 +00:37 | 13:47 -00:52 |
| Running 3 | 05:10 | 16:23 | 05:17 -00:07 | 16:38 -00:15 |
| Sled Pull | 06:10 | 21:33 | 04:47 +01:23 | 21:55 -00:22 |
| Running 4 | 05:07 | 27:43 | 05:15 -00:08 | 26:42 +01:01 |
| Burpees Broad Jump | 03:44 | 32:50 | 05:05 -01:21 | 31:57 +00:53 |
| Running 5 | 05:25 | 36:34 | 05:25 +00:00 | 37:02 -00:28 |
| Rowing | 04:32 | 41:59 | 04:45 -00:13 | 42:27 -00:28 |
| Running 6 | 05:14 | 46:31 | 05:17 -00:03 | 47:12 -00:41 |
| Farmers Carry | 02:23 | 51:45 | 02:08 +00:15 | 52:29 -00:44 |
| Running 7 | 05:28 | 54:08 | 05:16 +00:12 | 54:37 -00:29 |
| Sandbag Lunges | 04:42 | 59:36 | 04:56 -00:14 | 59:53 -00:17 |
| Running 8 | 05:33 | 01:04:18 | 05:49 -00:16 | 01:04:49 -00:31 |
| Wall Balls | 07:49 | 01:09:51 | 06:17 +01:32 | 01:10:38 -00:47 |
| Roxzone | 05:57 | 01:23:27 | 06:32 -00:35 | 01:23:27 |
To improve in the Wall Balls segment, Mattia should focus on developing better endurance and strength in his upper body. Exercises such as push-ups, shoulder presses, and medicine ball slams can help improve his performance in this segment. Additionally, practicing proper form and technique for wall balls will be crucial to maximize efficiency and minimize time spent on the exercise.
In both the Sled Pull and Sled Push segments, Mattia should work on developing more power and explosiveness in his lower body. Exercises such as squats, deadlifts, and lunges can help build the necessary strength for these movements. Additionally, practicing proper sled pulling and pushing techniques, including using the legs and hips effectively, will be crucial for improvement.
For the Running 2, Farmers Carry, and Running 7 segments, Mattia should focus on improving his overall endurance and cardiovascular fitness. Incorporating longer distance runs, interval training, and hill sprints into his training routine can help improve his running performance in these segments. Additionally, specific exercises such as farmer's walks and sandbag lunges can help improve his strength and stability during these segments.
Mattia should also prioritize efficient and quick transitions between segments. The roxzone, or transition time, should be minimized to ensure that he is not wasting unnecessary time during the race. Practicing smooth transitions during training and focusing on maintaining a high level of fitness overall will help improve his transition times.
Overall, Mattia should continue to focus on developing his overall fitness and strength, while also paying attention to specific areas of improvement highlighted by his performance in the HYROX race. By implementing targeted training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cunningham Ross | 2024 Birmingham | 01:23:17 | |
| Gandoglia Edoardo | 2019 Hamburg | 01:23:13 | |
| Lannoy Ludwig | 2024 Marseille | 01:23:47 | |
| Dorrian Neil | 2023 Birmingham | 01:23:43 | |
| Muscat Thomas | 2023 Manchester | 01:23:26 | |
| Weiß Christian | 2024 Stuttgart | 01:23:35 | |
| Duffy Ben | 2024 Berlin | 01:23:12 | |
| Welzel Knut | 2022 Berlin | 01:23:20 | |
| Dryburgh Matt | 2021 London | 01:23:05 | |
| Foley Nigel | 2024 Glasgow | 01:23:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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