Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Demirdji David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Demirdji David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Demirdji David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Demirdji David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 39:26 to 37:29 | 36.1% |
| Sandbag Lunges | 01:18 | 05:24 to 04:06 | 24.1% |
| Rowing | 00:36 | 05:06 to 04:30 | 11.1% |
| Ski Erg | 00:24 | 04:35 to 04:11 | 7.4% |
| Sled Push | 00:23 | 02:40 to 02:17 | 7.1% |
| Sled Pull | 00:20 | 04:16 to 03:56 | 6.2% |
| Burpees Broad Jump | 00:17 | 04:21 to 04:04 | 5.2% |
| Farmers Carry | 00:09 | 01:55 to 01:46 | 2.8% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Demirdji David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:15 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:59 | 04:18 +00:17 | 04:15 +00:44 |
| Running 2 | 04:34 | 09:34 | 04:32 +00:02 | 08:33 +01:01 |
| Sled Push | 02:40 | 14:08 | 02:37 +00:03 | 13:05 +01:03 |
| Running 3 | 04:54 | 16:48 | 04:54 +00:00 | 15:42 +01:06 |
| Sled Pull | 04:16 | 21:42 | 04:22 -00:06 | 20:36 +01:06 |
| Running 4 | 04:46 | 25:58 | 04:53 -00:07 | 24:58 +01:00 |
| Burpees Broad Jump | 04:21 | 30:44 | 04:32 -00:11 | 29:51 +00:53 |
| Running 5 | 04:51 | 35:05 | 05:00 -00:09 | 34:23 +00:42 |
| Rowing | 05:06 | 39:56 | 04:36 +00:30 | 39:23 +00:33 |
| Running 6 | 04:57 | 45:02 | 04:54 +00:03 | 43:59 +01:03 |
| Farmers Carry | 01:55 | 49:59 | 01:58 -00:03 | 48:53 +01:06 |
| Running 7 | 04:58 | 51:54 | 04:53 +00:05 | 50:51 +01:03 |
| Sandbag Lunges | 05:24 | 56:52 | 04:27 +00:57 | 55:44 +01:08 |
| Running 8 | 05:29 | 01:02:16 | 05:18 +00:11 | 01:00:11 +02:05 |
| Wall Balls | 04:35 | 01:07:45 | 05:39 -01:04 | 01:05:29 +02:16 |
| Roxzone | 04:41 | 01:16:54 | 05:46 -01:05 | 01:16:54 |
In terms of overall time, David completed the race in 01:16:54. His total running time was 00:39:26, which was 01:48 slower than the average for his finish time. This indicates that David may need to focus on improving his overall fitness and transition times to decrease his time spent in the roxzone.
David's best running lap was 00:04:34, which is a strong performance and shows his potential as a runner.
To improve the Run Total segment, David should focus on improving his overall fitness and transition time. Incorporating interval training and high-intensity interval workouts can help improve his running endurance and speed. Additionally, practicing quick transitions between exercises can help reduce time spent in the roxzone.
For the Sandbag Lunges segment, David should focus on strengthening his lower body and improving his lunging technique. Exercises such as squats, lunges, and step-ups can help build strength and endurance in the muscles used during lunges. He should also pay attention to his form and ensure he maintains proper posture and alignment during the lunges.
In the Running 1 segment, David should work on improving his running speed and endurance. Interval training, tempo runs, and hill repeats can help him increase his speed and stamina. Additionally, incorporating strength training exercises such as squats, lunges, and plyometrics can help improve his overall running performance.
To improve his performance in the Rowing segment, David can focus on improving his rowing technique and increasing his power and efficiency. Incorporating rowing workouts into his training routine and practicing proper rowing form can help him improve his time in this segment.
For the Best Lap segment, David should focus on maintaining a consistent pace throughout the race to avoid burning out too early. Pacing strategies such as starting at a slightly slower pace and gradually increasing speed can help him maintain energy and performance throughout the race.
To improve his performance in the Ski Erg segment, David should focus on improving his technique and increasing his power output. Practicing proper form and incorporating specific exercises such as squats, deadlifts, and plyometrics can help improve his performance on the Ski Erg.
By implementing these strategies and focusing on specific areas of improvement, David can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wiggins Adam | 2024 London | 01:16:53 | |
| Morgan Curtis | 2024 Manchester | 01:16:51 | |
| Mcintyre Paul | 2022 Amsterdam | 01:16:29 | |
| Schmidt Lars | 2024 Frankfurt | 01:17:10 | |
| Link Roman | 2024 Stuttgart | 01:16:40 | |
| Brosnan Alan | 2024 Madrid | 01:16:41 | |
| Naughton Shane | 2024 Berlin | 01:16:39 | |
| Forde Daniel | 2023 Birmingham | 01:17:18 | |
| Speers Michael | 2022 Birmingham | 01:16:54 | |
| Kinniburgh John | 2023 London | 01:16:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:19:30 | |
| 2023 Paris | 01:44:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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