Demasi Bruno
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Demasi Bruno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Demasi Bruno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Demasi Bruno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Demasi Bruno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:33.
Check the detail of the improvement plan below.
01:47
Potential Improvement
50.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Bruno Demasi delivered a commendable performance at the 2024 Milan Hyrox event. With an overall rank of 757, he placed in the top 55% of all athletes, and in his age group, he ranked 210th, putting him in the top 60%. Bruno's total running time of 43:05 minutes was notably fast, being 3:03 minutes quicker than the average, which indicates a strong running profile. His fastest running lap was particularly impressive, clocking in at 4:15 minutes. However, his initial running segment was significantly slower than the average, suggesting a pacing issue at the start. Bruno seems to have a stronger running capacity compared to strength-based activities, indicating that focusing on strength training could enhance his overall performance.
Segments to Improve
- Roxzone (00:09:06): Bruno spent more time than average in the Roxzone, indicating a need for improved transition efficiency and overall fitness. Training Strategies:
- Incorporate transition drills to practice moving quickly between different exercise stations.
- Include circuit training with minimal rest to mimic race conditions and improve cardiovascular endurance.
- Sled Pull (00:06:55): Slower performance suggests a need for enhanced pulling strength and technique. Training Strategies:
- Perform sled pull drills with varying weights to improve strength and endurance.
- Focus on strengthening the posterior chain with exercises like deadlifts and bent-over rows.
- Burpees Broad Jump (00:06:40): Below-average time due to possible technique inefficiencies. Training Strategies:
- Practice burpee drills focusing on explosive jumps.
- Incorporate plyometric exercises such as box jumps and squat jumps to improve power.
- Wall Balls (00:06:53): Although slightly faster than average, there's room for improvement. Training Strategies:
- Focus on wall ball drills emphasizing form and breathing techniques to maintain a consistent pace.
- Strengthen shoulders and core through exercises like overhead presses and planks.
- Sled Push (00:03:29): Improving pushing strength and technique can enhance performance. Training Strategies:
- Engage in sled push workouts varying the load to build strength and speed.
- Incorporate leg and core strengthening exercises such as squats and lunges.
Race Strategies
- Pacing Strategy: Start the race at a controlled pace to avoid early fatigue. Monitor heart rate to ensure energy conservation for later stages.
- Transition Efficiency: Practice quick transitions between exercises during training to minimize Roxzone time.
- Compromised Running: Enhance running ability post-strength exercises by incorporating compromised running drills in training, such as running after performing sled pushes.
- Strength-Running Balance: Focus on building strength to complement his strong running ability, creating a more balanced performance across different segments.
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