De Saint Maure Henri Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 472 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #130032 01:58:13 120th in AG | Top 93.8% 1510th | Top 95.5%
-11:11
46:06
Run Total
-01:22
05:46
Avg. Lap
-00:19
05:17
Best Lap
+12:40
01:02:57
Workout Total
+01:35
07:52
Avg. Workout
-01:35
09:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 472 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 472 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire De Saint Maure Henri's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Saint Maure Henri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 472 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Saint Maure Henri's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Saint Maure Henri's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:31. Check the detail of the improvement plan below.

06:18 Potential Improvement 43.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 06:18 13:37 to 07:19 43.4%
Sled Pull 02:58 09:53 to 06:55 20.4%
Burpees Broad Jump 02:47 10:44 to 07:57 19.2%
Wall Balls 01:09 10:49 to 09:40 7.9%
Sled Push 00:50 04:54 to 04:04 5.7%
Rowing 00:29 05:56 to 05:27 3.3%
Ski Erg 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 02:20 to 02:20 0.0%
Run Total 00:00 46:06 to 46:06 0.0%

Splits Time

De Saint Maure Henri Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 05:35 -01:08 00:00 +00:00
Ski Erg 04:44 04:27 04:54 -00:10 05:35 -01:08
Running 2 05:17 09:11 06:18 -01:01 10:29 -01:18
Sled Push 04:54 14:28 03:57 +00:57 16:47 -02:19
Running 3 05:35 19:22 07:07 -01:32 20:44 -01:22
Sled Pull 09:53 24:57 07:05 +02:48 27:51 -02:54
Running 4 05:46 34:50 07:07 -01:21 34:56 -00:06
Burpees Broad Jump 10:44 40:36 08:20 +02:24 42:03 -01:27
Running 5 05:53 51:20 07:30 -01:37 50:23 +00:57
Rowing 05:56 57:13 05:32 +00:24 57:53 -00:40
Running 6 05:41 01:03:09 07:12 -01:31 01:03:25 -00:16
Farmers Carry 02:20 01:08:50 02:55 -00:35 01:10:37 -01:47
Running 7 05:53 01:11:10 07:14 -01:21 01:13:32 -02:22
Sandbag Lunges 13:37 01:17:03 07:39 +05:58 01:20:46 -03:43
Running 8 07:37 01:30:40 09:06 -01:29 01:28:25 +02:15
Wall Balls 10:49 01:38:17 09:55 +00:54 01:37:31 +00:46
Roxzone 09:12 01:58:13 10:47 -01:35 01:58:13
Based on 472 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Henri De Saint Maure showcased a commendable performance in the 2024 Paris Hyrox Race. Being in the top 95% overall and the top 93% in his age group signifies his exceptional fitness level and competitive spirit. Notably, Henri's total running time was faster than average by 11:23, indicating his strong prowess in running. Overall, it appears that Henri started the race much faster than the average competitor, as evidenced by his faster times in the initial running segments. This suggests that Henri has a good initial burst of energy and speed, which is an asset in such competitions.

Segments to Improve:

  • Sandbag Lunges: This segment stands out as the one with the most room for improvement, with Henri being 5:58 slower than the average. To enhance performance in this area, Henri could focus on exercises that strengthen his lower body and core, such as squats, lunges, and deadlifts. Incorporating heavy sandbag workouts into his routine would also be beneficial.
  • Sled Pull: Henri was 2:49 slower than the average in this segment. To improve, he could focus on strength training routines that target his back and shoulders, such as rows and lat pulldowns. He could also incorporate specific drills that replicate the sled pull movement.
  • Burpees Broad Jump: Henri was 2:29 slower than the average. He could improve his performance by incorporating plyometric exercises such as box jumps and burpees into his routine. Practicing broad jumps with an emphasis on landing form could also help.
  • Wall Balls: Henri was slower than the average by 00:59 in this segment. To improve, he should focus on exercises that strengthen his lower body, core, and shoulders, such as squats, wall balls, and shoulder presses.
  • Sled Push: Henri was slower than the average by 00:56 in this segment. Training strategies could include lower body strength training and specific sled push drills to improve power and endurance.
  • Rowing: Henri was slower than the average by 00:24 in this segment. He could improve by focusing on rowing technique and incorporating high-intensity rowing intervals into his training.

Race Strategies:

Henri should consider pacing himself more effectively throughout the race. His initial speed is commendable, but he may benefit from conserving some of this energy for the more strength-intensive segments in the latter half of the race. Implementing a warm-up routine focusing on dynamic stretching could help prevent early fatigue.

He should also focus on the transitions between segments. His roxzone time was faster than average, indicating he transitions well, but there's always room for improvement. Practicing quick transitions between different exercises during training could help shave off valuable seconds on race day.

Similar Athletes
Elliott David 2024 Paris 01:57:56
Samir Kais 2018 Hamburg 01:58:11
Somers Guy 2024 Maastricht 01:58:27
Held Patrick 2024 Stuttgart 01:58:16
Zellin Sebastian 2018 Leipzig 01:58:03
Griffeth Tavin 2023 Dallas 01:58:20
Lee Desmond 2023 Singapore 01:58:29
Pfitzinger Chris 2024 Stuttgart 01:58:27
Addeman Timothy 2023 Los Angeles 01:57:50
Gonzalez Jr Anival 2022 Dallas 01:58:03

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