De Groot Yannick Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #80016 01:39:02 217th in AG | Top 84.4% 1198th | Top 81.1%
+00:50
49:19
Run Total
+00:07
06:10
Avg. Lap
+00:52
05:56
Best Lap
-01:05
41:01
Workout Total
-00:08
05:07
Avg. Workout
+00:15
08:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire De Groot Yannick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Groot Yannick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Groot Yannick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Groot Yannick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.

01:50 Potential Improvement 55.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:50 49:19 to 47:29 55.8%
Ski Erg 00:38 05:17 to 04:39 19.3%
Burpees Broad Jump 00:26 06:49 to 06:23 13.2%
Rowing 00:21 05:25 to 05:04 10.7%
Sandbag Lunges 00:02 05:59 to 05:57 1.0%
Sled Push 00:00 03:18 to 03:18 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Wall Balls 00:00 07:07 to 07:07 0.0%

Splits Time

De Groot Yannick Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 05:03 -00:29 00:00 +00:00
Ski Erg 05:17 04:34 04:39 +00:38 05:03 -00:29
Running 2 06:00 09:51 05:32 +00:28 09:42 +00:09
Sled Push 03:18 15:51 03:22 -00:04 15:14 +00:37
Running 3 06:28 19:09 06:05 +00:23 18:36 +00:33
Sled Pull 05:02 25:37 05:49 -00:47 24:41 +00:56
Running 4 06:30 30:39 06:03 +00:27 30:30 +00:09
Burpees Broad Jump 06:49 37:09 06:35 +00:14 36:33 +00:36
Running 5 06:18 43:58 06:19 -00:01 43:08 +00:50
Rowing 05:25 50:16 05:06 +00:19 49:27 +00:49
Running 6 05:56 55:41 06:08 -00:12 54:33 +01:08
Farmers Carry 02:04 01:01:37 02:31 -00:27 01:00:41 +00:56
Running 7 06:18 01:03:41 06:07 +00:11 01:03:12 +00:29
Sandbag Lunges 05:59 01:09:59 06:12 -00:13 01:09:19 +00:40
Running 8 07:18 01:15:58 07:07 +00:11 01:15:31 +00:27
Wall Balls 07:07 01:23:16 07:52 -00:45 01:22:38 +00:38
Roxzone 08:47 01:39:02 08:32 +00:15 01:39:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Yannick, first off, congrats on completing the 2024 Frankfurt Hyrox! Finishing in the top 87% is no small feat—you're in a solid position among a competitive field of 419 athletes. Your overall time of 01:39:02 showcases your determination, but there are definitely some areas we can tweak to unlock even more potential.

Looking at your splits, there’s a trend that jumps out: you started strong with a fantastic first running lap but then seemed to settle into a rhythm that wasn't quite as aggressive. It’s like you sprinted out of the gate and then decided to stroll through the rest of the race—let's aim for a steady pace that matches your capabilities! With a total running time of 00:49:19, which is about 50 seconds slower than average, it indicates that we need to up your running game while simultaneously honing your strength. You’re showing more of a runner profile, which means we need to balance that with the strength demands of Hyrox. Remember, “You are never too old to set another goal or to dream a new dream.” - C.S. Lewis. Let’s chase those dreams!

Segments to Improve:

Now, let’s break down the segments where you can really sharpen your edge:

  • Ski Erg (00:05:17): This was your slowest segment, clocking in 39 seconds slower than average. To improve, focus on technique—keep your core tight and use your legs more. Work on drills that emphasize explosive power and endurance. Try interval training on the Ski Erg, alternating 1 minute of max effort with 2 minutes of steady pace. Aim for 5-6 rounds.
  • Burpees Broad Jump (00:06:49): This segment could use some love, being 14 seconds slower than average. You want to maintain speed while maximizing your jumping efficiency. Incorporate burpees with broad jumps in your training. Start with 5 burpees, then jump forward as far as possible. Repeat for 5 rounds, focusing on explosive power and quick transitions. Don’t forget to breathe—this isn’t a game of hide-and-seek!
  • Roxzone (00:08:47): Spending more time in the transition zone suggests we need to refine your overall fitness and transition strategy. Work on your overall conditioning with HIIT workouts that incorporate movements mimicking Hyrox transitions. Incorporate drills that combine running with functional movements like kettlebell swings or box jumps. Aim for 4-5 rounds of a circuit: 400m run, 10 kettlebell swings, 10 box jumps. Keep your heart rate up, and let’s get in and out of those zones like we own them!
Race Strategies:

Implementing smart strategies during the race can make all the difference:

  • Pacing: Start strong but don’t blow your load on that first lap. Aim for a consistent pace that you can maintain throughout the race. Test your pacing in training sessions to find that sweet spot!
  • Transitions: Practice quick transitions in your training. Time yourself on how quickly you can switch from one station to another, and aim to beat that time in the next race. It’s all about that hustle—like a cat on a hot tin roof! 🐱
  • Nutrition & Hydration: Don’t underestimate the power of proper nutrition leading up to the race. Have a balanced meal rich in carbs the day before and stay hydrated. A hydrated athlete is a happy athlete!
Conclusion:

Yannick, you’ve got what it takes to elevate your performance! Remember, every setback is a setup for a comeback—embrace the grind, learn from it, and come back stronger. “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” - Rocky Balboa. Maintain that fighting spirit, and let’s turn these weaknesses into strengths! Keep pushing your limits, and don’t forget to enjoy the process. After all, in Hyrox, it’s not just about racing; it’s about becoming the best version of yourself. Let’s get to work! 💪

Keep up the hard work, and I’ll see you in the roxzone! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Renner Paul 2024 Maastricht 01:38:42
Kennedy John 2023 Dublin 01:38:53
Trivisone Giovanni 2024 Rimini 01:39:08
Darre Adrien 2024 Bordeaux 01:39:07
Ha Cameron 2024 Sydney 01:39:16
Craig Steven 2022 London 01:39:24
Diaz Jacob 2024 Dallas 01:39:29
Stortoni Mattia 2024 Rimini 01:38:48
Marsh Micah 2024 Melbourne 01:38:33
Foweraker Elliot 2023 London 01:39:05

Measure Your Performance Against Top Athletes

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