Season 23/24 2023 Rimini (356) HYROX (278) Men (206) De Giglio Antonio

De Giglio Antonio Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #121022 01:30:18 21st in AG | Top 58.3% 130th | Top 63.1%
-04:12
40:21
Run Total
-00:30
05:03
Avg. Lap
-00:18
04:26
Best Lap
+03:58
42:16
Workout Total
+00:30
05:17
Avg. Workout
+00:15
07:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire De Giglio Antonio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Giglio Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Giglio Antonio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Giglio Antonio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.

02:12 Potential Improvement 35.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:12 07:12 to 05:00 35.5%
Sled Push 01:06 04:02 to 02:56 17.7%
Wall Balls 01:04 07:40 to 06:36 17.2%
Burpees Broad Jump 01:02 06:31 to 05:29 16.7%
Rowing 00:41 05:32 to 04:51 11.0%
Ski Erg 00:07 04:36 to 04:29 1.9%
Farmers Carry 00:00 01:42 to 01:42 0.0%
Sandbag Lunges 00:00 05:01 to 05:01 0.0%
Run Total 00:00 40:21 to 40:21 0.0%

Splits Time

De Giglio Antonio Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:45 -00:19 00:00 +00:00
Ski Erg 04:36 04:26 04:31 +00:05 04:45 -00:19
Running 2 04:35 09:02 05:08 -00:33 09:16 -00:14
Sled Push 04:02 13:37 03:04 +00:58 14:24 -00:47
Running 3 04:41 17:39 05:37 -00:56 17:28 +00:11
Sled Pull 07:12 22:20 05:15 +01:57 23:05 -00:45
Running 4 04:54 29:32 05:36 -00:42 28:20 +01:12
Burpees Broad Jump 06:31 34:26 05:46 +00:45 33:56 +00:30
Running 5 05:09 40:57 05:48 -00:39 39:42 +01:15
Rowing 05:32 46:06 04:55 +00:37 45:30 +00:36
Running 6 05:06 51:38 05:38 -00:32 50:25 +01:13
Farmers Carry 01:42 56:44 02:18 -00:36 56:03 +00:41
Running 7 05:20 58:26 05:38 -00:18 58:21 +00:05
Sandbag Lunges 05:01 01:03:46 05:29 -00:28 01:03:59 -00:13
Running 8 06:14 01:08:47 06:20 -00:06 01:09:28 -00:41
Wall Balls 07:40 01:15:01 07:00 +00:40 01:15:48 -00:47
Roxzone 07:45 01:30:18 07:30 +00:15 01:30:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Antonio De Giglio performed well in the Hyrox race, finishing with an overall rank of 130, which places him in the top 46% of 278 athletes. In his age group (30-34), he achieved a rank of 21, placing him in the top 44% of 47 athletes. His overall time of 01:30:18 is respectable.

Antonio's total running time of 00:40:21 is noteworthy, as it is 02:53 faster than the average. This indicates that he has a strong running profile and should continue to focus on his running abilities. His best running lap of 00:04:26 is also commendable.

Segments to Improve


1. Sled Pull:
Antonio's time of 00:07:12 for the Sled Pull is 01:33 slower than the average. To improve in this segment, he should focus on building strength in his upper body and grip strength. Specific exercises to incorporate into his training routine include deadlifts, bent-over rows, and farmer's carries. He should also work on maintaining a strong and stable position while pulling the sled, utilizing his legs and core for power.

2. Burpees Broad Jump:
Antonio's time of 00:06:31 for the Burpees Broad Jump is 01:05 slower than the average. To improve in this segment, he should work on his explosiveness and agility. Incorporating exercises such as plyometric jumps, agility ladder drills, and burpees into his training routine will help improve his speed and power in this movement. He should also focus on maintaining proper form and technique throughout the exercise.

3. Rowing:
Antonio's time of 00:05:32 for the Rowing segment is 00:41 slower than the average. To improve in this area, he should focus on building endurance and power in his upper body and core. Incorporating rowing intervals and exercises such as bent-over rows, lat pulldowns, and planks into his training routine will help improve his rowing performance. He should also work on maintaining a strong and efficient rowing technique, focusing on proper form and breathing.

4. Wall Balls:
Antonio's time of 00:07:40 for the Wall Balls segment is 00:41 slower than the average. To improve in this segment, he should focus on building leg strength and endurance. Incorporating exercises such as squats, lunges, and box jumps into his training routine will help improve his ability to perform wall balls. He should also work on maintaining proper form and technique during the movement, focusing on a full range of motion and proper breathing.

5. Sled Push:
Antonio's time of 00:04:02 for the Sled Push segment is 00:39 slower than the average. To improve in this area, he should focus on building lower body strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help improve his sled push performance. He should also work on maintaining a strong and efficient pushing technique, utilizing his legs and core for power.

6. Roxzone:
Antonio's time of 00:07:45 for the Roxzone is 00:25 slower than the average. To improve in this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine will help improve his cardiovascular endurance and ability to quickly transition between exercises.

Strategies


During the race, Antonio should focus on maintaining a steady pace throughout each segment. It is important for him to pace himself appropriately to prevent burnout and fatigue. He should aim to start each segment strong but maintain a consistent effort level to ensure he has enough energy for the entire race.

Antonio should also prioritize efficient transitions between segments. Practicing quick and smooth transitions during his training sessions will help him save valuable time during the race.

Additionally, Antonio should pay attention to his form and technique during each exercise. Proper form not only improves performance but also helps prevent injuries. He should practice each movement with correct form and seek feedback from a coach or trainer if needed.

Overall, Antonio De Giglio has shown strengths in his running abilities and has performed well in the Hyrox race. By focusing on improving the identified segments and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Daley Daniel 2024 Manchester 01:29:58
Timori Sultan 2024 Perth 01:30:27
Rice Sam 2024 Manchester 01:30:31
Parker Samuel 2024 Manchester 01:30:37
Otto Nicolas 2020 Karlsruhe 01:29:58
Mazzeo Alessandro 2024 Katowice 01:30:27
Lucassen Jorn 2024 Maastricht 01:30:37
Elalami Baraa 2024 Washington - North American Championships 01:30:10
Smith Chris 2024 Birmingham 01:30:10
Rheingans Tory 2022 Chicago 01:30:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Valencia 01:21:17
2024 Rimini 01:15:26

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