Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davis Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:28 | 06:21 to 04:53 | 36.2% |
| Sandbag Lunges | 01:21 | 06:05 to 04:44 | 33.3% |
| Run Total | 00:41 | 41:50 to 41:09 | 16.9% |
| Sled Pull | 00:30 | 05:03 to 04:33 | 12.3% |
| Farmers Carry | 00:03 | 02:04 to 02:01 | 1.2% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Davis Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:34 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:31 | 04:25 -00:20 | 04:34 -00:03 |
| Running 2 | 04:48 | 08:36 | 04:53 -00:05 | 08:59 -00:23 |
| Sled Push | 01:44 | 13:24 | 02:52 -01:08 | 13:52 -00:28 |
| Running 3 | 05:07 | 15:08 | 05:20 -00:13 | 16:44 -01:36 |
| Sled Pull | 05:03 | 20:15 | 04:51 +00:12 | 22:04 -01:49 |
| Running 4 | 05:18 | 25:18 | 05:18 +00:00 | 26:55 -01:37 |
| Burpees Broad Jump | 06:21 | 30:36 | 05:12 +01:09 | 32:13 -01:37 |
| Running 5 | 05:22 | 36:57 | 05:28 -00:06 | 37:25 -00:28 |
| Rowing | 04:40 | 42:19 | 04:47 -00:07 | 42:53 -00:34 |
| Running 6 | 05:21 | 46:59 | 05:20 +00:01 | 47:40 -00:41 |
| Farmers Carry | 02:04 | 52:20 | 02:09 -00:05 | 53:00 -00:40 |
| Running 7 | 05:21 | 54:24 | 05:19 +00:02 | 55:09 -00:45 |
| Sandbag Lunges | 06:05 | 59:45 | 04:59 +01:06 | 01:00:28 -00:43 |
| Running 8 | 06:04 | 01:05:50 | 05:54 +00:10 | 01:05:27 +00:23 |
| Wall Balls | 05:36 | 01:11:54 | 06:19 -00:43 | 01:11:21 +00:33 |
| Roxzone | 06:53 | 01:24:18 | 06:38 +00:15 | 01:24:18 |
Christopher Davis delivered a commendable performance in the 2024 Melbourne Hyrox race, placing 494th overall and 93rd in his age group, positioning him in the top 27% and 28% respectively. His total running time was notably 35 seconds faster than the average, indicating a strong running profile. However, his performance in strength-oriented segments varied significantly. Davis maintained a consistent running pace, with minor fluctuations suggesting a balanced approach rather than starting too fast or slow.
This segment was 1:15 slower than average. It is crucial to enhance explosive power and endurance. Focus on improving agility and power through exercises such as plyometric drills, high-intensity interval training (HIIT), and specific burpee variations. Practice burpees with a focus on form and efficiency, aiming for a more rhythmic and less energy-consuming movement.
Performance here was 1:07 slower than average. To improve, Davis should incorporate sandbag strength routines into his training, focusing on proper form and stability. Exercises such as weighted lunges, goblet squats, and core stabilization drills can aid in boosting strength and balance.
The transition phases were 23 seconds slower than average. Enhancing transition efficiency can be achieved through circuit training with minimal rest, practicing quick gear changes, and simulating race conditions to improve speed and fluidity in transitions.
This was 13 seconds slower than average. To enhance sled pull efficiency, Davis should focus on strengthening his upper body and grip. Incorporate sled drag variations, rope pulls, and deadlift exercises into the training regimen to build necessary strength and endurance.
Given his strong running performance, Davis should focus on conserving energy during running segments to maintain strength in other areas. Implementing a strategic pacing plan to balance speed with endurance will be critical.
Practicing quick transitions during training will help minimize time spent in the Roxzone. Setting transition targets and rehearsing equipment changes can cut down unnecessary time loss.
Preparation for running immediately after strength exercises is key. Integrate compromised running drills where Davis runs immediately after completing a strength exercise to simulate race conditions, ensuring a smoother transition between segments.
| Similar Athletes | |||
|---|---|---|---|
| Lücke Leon | 2022 Hamburg | 01:24:29 | |
| Pitts Leighton | 2024 Melbourne | 01:23:50 | |
| Russo Cody | 2024 New York | 01:24:22 | |
| Mendrys Ben | 2024 Sports Direct HYROX London | 01:23:51 | |
| 韩 旭 | 2024 Beijing | 01:24:37 | |
| Owen Kaj | 2024 Copenhagen | 01:23:59 | |
| Rennen Jasper | 2024 Maastricht | 01:24:31 | |
| Flanagan Conor | 2024 Anaheim | 01:24:40 | |
| Reason Dan | 2024 Stuttgart | 01:24:23 | |
| Bettiol Stefano | 2024 Rimini | 01:24:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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