Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daane Ilja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daane Ilja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daane Ilja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daane Ilja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 46:03 to 42:25 | 61.1% |
| Burpees Broad Jump | 01:32 | 06:39 to 05:07 | 25.8% |
| Sandbag Lunges | 00:19 | 04:28 to 04:09 | 5.3% |
| Sled Pull | 00:15 | 05:07 to 04:52 | 4.2% |
| Rowing | 00:11 | 05:18 to 05:07 | 3.1% |
| Farmers Carry | 00:02 | 02:01 to 01:59 | 0.6% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 03:20 to 03:20 | 0.0% |
| Daane Ilja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:52 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:40 | 05:00 -00:13 | 04:52 +00:48 |
| Running 2 | 05:29 | 10:27 | 05:14 +00:15 | 09:52 +00:35 |
| Sled Push | 02:02 | 15:56 | 02:35 -00:33 | 15:06 +00:50 |
| Running 3 | 05:36 | 17:58 | 05:28 +00:08 | 17:41 +00:17 |
| Sled Pull | 05:07 | 23:34 | 05:19 -00:12 | 23:09 +00:25 |
| Running 4 | 05:35 | 28:41 | 05:29 +00:06 | 28:28 +00:13 |
| Burpees Broad Jump | 06:39 | 34:16 | 05:31 +01:08 | 33:57 +00:19 |
| Running 5 | 05:55 | 40:55 | 05:37 +00:18 | 39:28 +01:27 |
| Rowing | 05:18 | 46:50 | 05:14 +00:04 | 45:05 +01:45 |
| Running 6 | 05:42 | 52:08 | 05:32 +00:10 | 50:19 +01:49 |
| Farmers Carry | 02:01 | 57:50 | 02:09 -00:08 | 55:51 +01:59 |
| Running 7 | 05:55 | 59:51 | 05:29 +00:26 | 58:00 +01:51 |
| Sandbag Lunges | 04:28 | 01:05:46 | 04:24 +00:04 | 01:03:29 +02:17 |
| Running 8 | 06:14 | 01:10:14 | 05:50 +00:24 | 01:07:53 +02:21 |
| Wall Balls | 03:20 | 01:16:28 | 04:25 -01:05 | 01:13:43 +02:45 |
| Roxzone | 04:45 | 01:24:25 | 06:17 -01:32 | 01:24:25 |
Based on the splits analysis, it can be observed that Ilja's total running time of 00:46:03 is 03:46 slower than the average. This indicates that he may need to improve his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap of 00:05:29 shows that he has the potential to be faster, but may need to work on pacing and endurance.
In conclusion, Ilja Daane performed well in the 2023 Maastricht European Championships HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies to improve his running speed and endurance, as well as incorporating exercises to enhance explosive power and agility, Ilja can improve his performance in the identified segments. Additionally, implementing efficient transition techniques and maintaining a steady pace throughout the race will contribute to better overall results.
| Similar Athletes | |||
|---|---|---|---|
| Ruhdorfer Johanna | 2024 Berlin | 01:24:10 | |
| Walker Lucy | 2024 Sports Direct HYROX London | 01:24:23 | |
| Kedadra Aude | 2024 Paris | 01:24:07 | |
| Montalvo Christian | 2024 Dallas | 01:24:37 | |
| Garcia Lobato Diana Laura | 2024 Ciudad de Mexico | 01:24:40 | |
| Molster Deborah | 2024 Melbourne | 01:24:04 | |
| Bennett Andrea | 2024 Washington - North American Championships | 01:24:52 | |
| Cagape Kim | 2024 Sydney | 01:24:26 | |
| Hocking Gemma | 2024 Frankfurt | 01:24:55 | |
| Mazzei Stella | 2024 Marseille | 01:24:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:32:51 | |
| 2024 Rotterdam | 01:29:57 | |
| 2023 Rotterdam | 01:20:40 | |
| 2024 Vienna - European Championship | 01:21:03 | |
| 2023 World Championships Manchester | 01:30:27 | |
| 2024 World Championships Nice | 01:33:10 | |
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