Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 429 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cupples Marshall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cupples Marshall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cupples Marshall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cupples Marshall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:55 | 09:39 to 06:44 | 45.9% |
| Sled Push | 01:46 | 05:42 to 03:56 | 27.8% |
| Farmers Carry | 01:15 | 03:40 to 02:25 | 19.7% |
| Burpees Broad Jump | 00:18 | 05:02 to 04:44 | 4.7% |
| Sandbag Lunges | 00:07 | 05:30 to 05:23 | 1.8% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 38:31 to 38:31 | 0.0% |
| Cupples Marshall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:19 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:25 | 04:17 -00:16 | 04:19 -00:54 |
| Running 2 | 04:15 | 07:26 | 04:47 -00:32 | 08:36 -01:10 |
| Sled Push | 05:42 | 11:41 | 04:03 +01:39 | 13:23 -01:42 |
| Running 3 | 04:49 | 17:23 | 05:16 -00:27 | 17:26 -00:03 |
| Sled Pull | 09:39 | 22:12 | 07:14 +02:25 | 22:42 -00:30 |
| Running 4 | 05:28 | 31:51 | 05:16 +00:12 | 29:56 +01:55 |
| Burpees Broad Jump | 05:02 | 37:19 | 04:51 +00:11 | 35:12 +02:07 |
| Running 5 | 04:53 | 42:21 | 05:24 -00:31 | 40:03 +02:18 |
| Rowing | 04:32 | 47:14 | 04:39 -00:07 | 45:27 +01:47 |
| Running 6 | 05:02 | 51:46 | 05:16 -00:14 | 50:06 +01:40 |
| Farmers Carry | 03:40 | 56:48 | 02:30 +01:10 | 55:22 +01:26 |
| Running 7 | 05:06 | 01:00:28 | 05:23 -00:17 | 57:52 +02:36 |
| Sandbag Lunges | 05:30 | 01:05:34 | 05:36 -00:06 | 01:03:15 +02:19 |
| Running 8 | 05:37 | 01:11:04 | 05:59 -00:22 | 01:08:51 +02:13 |
| Wall Balls | 05:18 | 01:16:41 | 07:39 -02:21 | 01:14:50 +01:51 |
| Roxzone | 07:13 | 01:29:05 | 06:36 +00:37 | 01:29:05 |
Cupples demonstrated excellent running skills throughout the race, with his total running time being faster than average. He had a particularly impressive running lap time of 00:03:25. This suggests that he has a strong running profile and should continue to focus on developing his running abilities.
Specific training strategies and techniques to improve in these segments include:
1. Sled Pull: Cupples should work on building his upper body and lower body strength to handle the resistance of the sled. Exercises such as deadlifts, squats, and pull-ups can help improve his overall strength. Additionally, practicing sled pulls with progressively heavier loads can help him develop the necessary strength and technique for this segment.
2. Sled Push: Cupples should focus on improving his explosive power and lower body strength to push the sled more efficiently. Exercises like box jumps, lunges, and sled pushes with lighter loads can help him develop the necessary power and technique for this segment.
3. Farmers Carry: Cupples should work on improving his grip strength and overall endurance for this segment. Exercises such as farmer's walks, kettlebell swings, and forearm exercises can help him develop a stronger grip. Additionally, incorporating longer distance carries into his training routine can improve his endurance for this segment.
4. Sandbag Lunges: Cupples should focus on building his lower body strength and stability for this segment. Exercises like lunges, squats, and Bulgarian split squats can help him develop the necessary strength and stability in his legs. Additionally, practicing sandbag lunges with progressively heavier loads can help him improve his performance in this segment.
By implementing these training strategies and race strategies, Cupples can continue to improve his performance in future Hyrox races. His strong running profile should be further developed, while also focusing on improving his strength and endurance in specific segments. With dedication and targeted training, Cupples can achieve even better results in his upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| House Jake | 2024 Poznan | 01:29:00 | |
| Movsessian Tyler | 2021 New York | 01:29:12 | |
| Zajankauskas Linas | 2020 Dallas | 01:29:24 | |
| Uenk Niels | 2023 Amsterdam | 01:29:16 | |
| Harris Daniel | 2023 Sydney | 01:29:05 | |
| Garrett Reece | 2023 London | 01:29:08 | |
| Hermoso San Modesto Marco | 2022 Madrid | 01:29:24 | |
| Abd Hamid Abd Hanif | 2024 Melbourne | 01:28:40 | |
| Wiacek Adam | WorldChampionship - Leipzig | 01:28:48 | |
| Barr William | 2024 Glasgow | 01:28:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:19:19 | |
| 2022 Dallas | 01:19:48 | |
| 2024 Dallas | 01:14:51 | |
| 2023 Dallas | 01:24:27 | |
| 2022 Las Vegas | 01:18:12 | |
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