Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:36 (From 07:39 to 06:03) | 49.7% |
| Sled Push | 01:00 (From 03:42 to 02:42) | 31.1% |
| Rowing | 00:18 (From 05:02 to 04:44) | 9.3% |
| Sled Pull | 00:16 (From 04:55 to 04:39) | 8.3% |
| Ski Erg | 00:03 (From 04:26 to 04:23) | 1.6% |
| BBJ | 00:00 (From 04:30 to 04:30) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:43 to 04:43) | 0.0% |
| Run Total | 00:00 (From 41:00 to 41:00) | 0.0% |
| Craft Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:37 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:24 | 04:27 -00:01 | 04:37 -00:13 |
| Running 2 | 04:55 | 08:50 | 04:58 -00:03 | 09:04 -00:14 |
| Sled Push | 03:42 | 13:45 | 02:55 +00:47 | 14:02 -00:17 |
| Running 3 | 05:25 | 17:27 | 05:24 +00:01 | 16:57 +00:30 |
| Sled Pull | 04:55 | 22:52 | 04:59 -00:04 | 22:21 +00:31 |
| Running 4 | 05:02 | 27:47 | 05:23 -00:21 | 27:20 +00:27 |
| Burpees Broad Jump | 04:30 | 32:49 | 05:19 -00:49 | 32:43 +00:06 |
| Running 5 | 05:14 | 37:19 | 05:33 -00:19 | 38:02 -00:43 |
| Rowing | 05:02 | 42:33 | 04:49 +00:13 | 43:35 -01:02 |
| Running 6 | 05:07 | 47:35 | 05:25 -00:18 | 48:24 -00:49 |
| Farmers Carry | 02:00 | 52:42 | 02:11 -00:11 | 53:49 -01:07 |
| Running 7 | 05:01 | 54:42 | 05:23 -00:22 | 56:00 -01:18 |
| Sandbag Lunges | 04:43 | 59:43 | 05:07 -00:24 | 01:01:23 -01:40 |
| Running 8 | 05:55 | 01:04:26 | 06:00 -00:05 | 01:06:30 -02:04 |
| Wall Balls | 07:39 | 01:10:21 | 06:32 +01:07 | 01:12:30 -02:09 |
| Roxzone | 08:02 | 01:25:54 | 06:52 +01:10 | 01:25:54 |
Ben showed strength in his running performance, with a total running time of 00:41:00, which was 00:27 faster than the average. This suggests that he has a good running profile and should continue to focus on improving his running abilities. However, he also showed strength in other segments, such as the sled pull and burpees broad jump, where he performed significantly better than the average time.
- Transitions: Ben should work on reducing his transition time during the race. Efficient transitions can save valuable seconds and contribute to an improved overall time. Practicing quick and smooth transitions during training sessions can help him develop this skill.
- Strength Training: Since Ben has shown strength in segments such as the sled pull and burpees broad jump, he should continue to focus on building his strength. Incorporating strength training exercises that target the specific muscle groups used in each segment can help improve his performance and overall race time.
- Technique Improvement: Ben should prioritize improving his technique in segments where he performed slower than the average time. By practicing proper form and technique during training sessions, he can enhance his efficiency and effectiveness in these segments.
In summary, Ben Craft had a strong overall performance in the 2022 London HYROX race. He excelled in the running segments and showed particular strength in the sled pull and burpees broad jump. To further improve his performance, he should focus on reducing his transition time, improving his strength and technique in segments such as the roxzone, wall balls, sled push, and rowing. By implementing the suggested training strategies and techniques, Ben can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Alcover Olaso Gonzalo | 2024 Madrid | 01:26:03 | |
| Van Den Bogaard Julius | 2024 Amsterdam | 01:25:48 | |
| Peskett Jim | 2024 Katowice | 01:25:28 | |
| Goodwin Harvey | 2024 Manchester | 01:25:49 | |
| Venison Kieran | 2022 Manchester | 01:26:09 | |
| Krupp Patrick | 2018 Hamburg | 01:26:12 | |
| Kaschub Jonas | 2024 Frankfurt | 01:25:28 | |
| Lingens Sean | 2024 Melbourne | 01:25:52 | |
| Kavouris Theo | 2024 Melbourne | 01:25:27 | |
| Sangster Chris | 2023 London | 01:25:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Craft Ben | 01:49:05 | |
| 2022 Manchester Craft Ben | 01:37:35 | |
| 2023 London Craft Ben | 01:21:43 | |
| 2023 Glasgow Craft Ben | 01:21:49 | |
| 2023 Manchester Craft Ben | 01:32:25 | |
| 2022 Hamburg Craft Ben | 01:22:20 | |
| 2022 Amsterdam Craft Ben | 01:26:26 | |
| 2022 Birmingham Craft Ben | 01:32:43 | |
| 2023 London Craft Ben | 01:31:51 | |
| 2023 Birmingham Craft Ben | 01:25:42 | |
| 2024 Manchester Craft Ben | 01:18:03 | |
| 2024 Madrid Craft Ben | 01:28:40 | |
| 2024 Copenhagen Craft Ben | 01:25:34 | |
| 2024 Rotterdam Craft Ben | 01:25:42 | |
| 2024 Malaga Craft Ben | 01:25:34 | |
| 2024 Sports Direct HYROX London Craft Ben | 01:23:56 | |
| 2024 Sports Direct HYROX London Craft Ben | 01:14:43 | |
| 2024 Birmingham Craft Ben | 01:23:08 | |
| 2024 Frankfurt Craft Ben | 01:13:22 | |
| 2024 Nice Craft Ben, Smith Kevin | 01:05:30 | |
| 2024 Sports Direct HYROX London Baker Stephen, Craft Ben, Smith Kevin, Smith Steven | 01:11:33 | |
| 2024 Malaga Craft Ben, Smith Kevin | 01:09:31 | |
| 2024 Copenhagen Baker Stephen, Craft Ben, Horner Steven, Amory Stuart | 01:11:43 | |
| 2024 Vienna - European Championship Craft Ben, Smith Kevin | 01:13:33 | |
| 2023 München Craft Ben, Smith Kevin | 01:13:31 | |
| 2023 Milan Craft Ben, Smith Kevin | 01:16:14 | |
| 2024 Frankfurt Craft Ben, Smith Kevin | 01:12:23 | |
| 2024 Paris Craft Ben, Smith Kevin | 01:13:09 | |
| 2024 Birmingham Craft Ben, Pocock Amy | 01:12:06 | |
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Craft Ben
