Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cox Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cox Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cox Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cox Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 38:34 to 36:04 | 75.8% |
| Wall Balls | 00:43 | 05:28 to 04:45 | 21.7% |
| Sandbag Lunges | 00:05 | 03:57 to 03:52 | 2.5% |
| Ski Erg | 00:00 | 03:44 to 03:44 | 0.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:03 to 03:03 | 0.0% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Farmers Carry | 00:00 | 01:06 to 01:06 | 0.0% |
| Cox Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:06 +00:19 | 00:00 +00:00 |
| Ski Erg | 03:44 | 04:25 | 04:15 -00:31 | 04:06 +00:19 |
| Running 2 | 04:43 | 08:09 | 04:25 +00:18 | 08:21 -00:12 |
| Sled Push | 01:40 | 12:52 | 02:31 -00:51 | 12:46 +00:06 |
| Running 3 | 05:00 | 14:32 | 04:45 +00:15 | 15:17 -00:45 |
| Sled Pull | 03:34 | 19:32 | 04:09 -00:35 | 20:02 -00:30 |
| Running 4 | 04:59 | 23:06 | 04:44 +00:15 | 24:11 -01:05 |
| Burpees Broad Jump | 03:03 | 28:05 | 04:18 -01:15 | 28:55 -00:50 |
| Running 5 | 04:53 | 31:08 | 04:52 +00:01 | 33:13 -02:05 |
| Rowing | 04:04 | 36:01 | 04:32 -00:28 | 38:05 -02:04 |
| Running 6 | 04:59 | 40:05 | 04:45 +00:14 | 42:37 -02:32 |
| Farmers Carry | 01:06 | 45:04 | 01:53 -00:47 | 47:22 -02:18 |
| Running 7 | 04:32 | 46:10 | 04:45 -00:13 | 49:15 -03:05 |
| Sandbag Lunges | 03:57 | 50:42 | 04:15 -00:18 | 54:00 -03:18 |
| Running 8 | 05:05 | 54:39 | 05:04 +00:01 | 58:15 -03:36 |
| Wall Balls | 05:28 | 59:44 | 05:22 +00:06 | 01:03:19 -03:35 |
| Roxzone | 08:58 | 01:14:03 | 05:22 +03:36 | 01:14:03 |
Daniel Cox, competing in the age group 35-39, showcased a commendable performance in the 2024 Hamburg HYROX race. His overall rank of 175 out of 823 athletes places him in the top 21%, and his rank in his age group is impressive, landing him in the top 25% of 173 athletes. Despite having a total running time slower than the average by 00:57, Daniel demonstrated exceptional strength in a variety of segments. His performance was notably strong in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Farmers Carry segments, where he was consistently faster than the average. This indicates a strong profile in strength-based activities. However, analysis shows that he started a bit slower in the initial running segments, which suggests he could focus on improving his pacing at the start of the race.
Going forward, Daniel could benefit from a few race strategies to improve his overall performance. Firstly, he should focus on starting the race at a faster pace, as he was slower than average in the initial running segments. Secondly, focusing on transitions between exercises can help cut down his Roxzone time. Finally, since he has a strength-based profile, he should ensure he is not expending unnecessary energy on these segments that could be better utilised in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Cuthill Shaun | 2024 Birmingham | 01:14:01 | |
| Wolf Joachim | 2023 Karlsruhe | 01:13:58 | |
| Voisey Andrew Frank | 2024 Malaga | 01:13:48 | |
| Killick Gary | 2024 Gdansk | 01:14:33 | |
| Dostes Adrien | 2024 Bordeaux | 01:14:05 | |
| Rigby Nick | 2024 Sports Direct HYROX London | 01:14:05 | |
| Masbruch Steffen | 2023 Hamburg | 01:13:48 | |
| Diciotto Alex | 2024 Milan | 01:13:44 | |
| Marley Keith | 2023 London | 01:14:16 | |
| Osuna Arroyo Félix | 2023 Barcelona | 01:13:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:10:42 | |
| 2024 Manchester | 01:11:58 | |
| 2024 Copenhagen | 01:24:35 | |
| 2024 Malaga | 01:24:35 | |
| 2024 Sports Direct HYROX London | 01:14:59 | |
| 2024 London | 01:13:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
