Collignon Mark
Hyrox Result
Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Collignon Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collignon Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collignon Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collignon Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:19.
Check the detail of the improvement plan below.
02:35
Potential Improvement
48.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mark Collignon demonstrated a commendable performance in the 2024 Rotterdam HYROX, finishing in the top 29% of all athletes and top 30% in his age group. His total running time being 00:52 faster than average indicates a strong runner profile, suggesting that while his running is a significant strength, there may be opportunities to further improve his strength conditioning to balance his overall athlete profile. Notably, Mark started the race at a pace faster than average, maintaining this advantage in the early running segments but experiencing challenges in the sled push and wall balls exercises, which significantly impacted his overall time. The slower than average roxzone time also suggests opportunities to enhance transition efficiency and overall fitness.
Segments to Improve:
- Sled Push: Mark's performance in the sled push was significantly slower than average, indicating a potential lack of specific strength or technique. To improve, Mark should incorporate more functional strength training, focusing on lower body power and core stability. Exercises like heavy sled drags, squats, and deadlifts can enhance the necessary muscle groups. Additionally, practicing the actual sled push with incremental weights can help improve technique and efficiency under fatigue.
- Wall Balls: This segment was another area of significant time loss. To improve, Mark should focus on explosive power and muscular endurance in the legs and shoulders. Thrusters, medicine ball cleans, and high-repetition wall ball workouts can be beneficial. Incorporating these exercises into high-intensity circuits will also improve overall metabolic conditioning, which is crucial for maintaining performance throughout the race.
- Roxzone: The slower roxzone time suggests that Mark could benefit from improving his transition efficiency between exercises and overall fitness. Transition drills, where Mark practices moving quickly and efficiently between different exercise stations, can be beneficial. Additionally, incorporating more varied metabolic conditioning workouts into his training can help improve his overall fitness, reducing the need for extended recovery.
Race Strategies:
- Pacing: Given Mark's strong running capabilities, he should continue to capitalize on this strength but consider moderating his initial pace slightly. This adjustment could allow for better energy conservation, enabling him to maintain a more consistent performance across the strength-focused segments. Implementing interval training with a focus on simulating race-day intensity and exercise transitions can help fine-tune this pacing strategy.
- Strength Conditioning Focus: Integrating more strength and power-focused training into his routine will help balance Mark's athlete profile. Emphasis should be on exercises that mimic race day movements, ensuring that strength gains are directly translatable to improved segment times. Regularly testing these exercises under fatigue conditions similar to race day can help Mark adapt to performing at high intensity even when tired.
- Transition Efficiency: Working on minimizing rest time and improving efficiency in transitions between exercises will help reduce roxzone time. Practicing quick changes from running to strength exercises and vice versa in training can prepare Mark for smoother transitions during the race. This practice can also include setting up mock transition zones during workouts to simulate race-day conditions.
By addressing these specific areas of improvement with tailored training strategies and focusing on a balanced approach to his race strategies, Mark Collignon has the potential to significantly enhance his performance in future HYROX events.
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