Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cioni Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cioni Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cioni Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cioni Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 38:46 to 36:04 | 54.0% |
| Wall Balls | 00:40 | 05:25 to 04:45 | 13.3% |
| Burpees Broad Jump | 00:36 | 04:22 to 03:46 | 12.0% |
| Sled Pull | 00:20 | 04:03 to 03:43 | 6.7% |
| Sandbag Lunges | 00:17 | 04:09 to 03:52 | 5.7% |
| Ski Erg | 00:13 | 04:20 to 04:07 | 4.3% |
| Rowing | 00:12 | 04:37 to 04:25 | 4.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Cioni Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:34 | 00:00 | 04:06 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:20 | 02:34 | 04:15 +00:05 | 04:06 -01:32 |
| Running 2 | 04:36 | 06:54 | 04:25 +00:11 | 08:21 -01:27 |
| Sled Push | 01:43 | 11:30 | 02:31 -00:48 | 12:46 -01:16 |
| Running 3 | 05:00 | 13:13 | 04:45 +00:15 | 15:17 -02:04 |
| Sled Pull | 04:03 | 18:13 | 04:09 -00:06 | 20:02 -01:49 |
| Running 4 | 04:58 | 22:16 | 04:44 +00:14 | 24:11 -01:55 |
| Burpees Broad Jump | 04:22 | 27:14 | 04:18 +00:04 | 28:55 -01:41 |
| Running 5 | 05:25 | 31:36 | 04:52 +00:33 | 33:13 -01:37 |
| Rowing | 04:37 | 37:01 | 04:32 +00:05 | 38:05 -01:04 |
| Running 6 | 05:09 | 41:38 | 04:45 +00:24 | 42:37 -00:59 |
| Farmers Carry | 01:26 | 46:47 | 01:53 -00:27 | 47:22 -00:35 |
| Running 7 | 05:26 | 48:13 | 04:45 +00:41 | 49:15 -01:02 |
| Sandbag Lunges | 04:09 | 53:39 | 04:15 -00:06 | 54:00 -00:21 |
| Running 8 | 05:42 | 57:48 | 05:04 +00:38 | 58:15 -00:27 |
| Wall Balls | 05:25 | 01:03:30 | 05:22 +00:03 | 01:03:19 +00:11 |
| Roxzone | 05:18 | 01:14:03 | 05:22 -00:04 | 01:14:03 |
Alessandro Cioni showcased an impressive performance in the 2024 Rimini HYROX race, ranking in the top 8% overall and top 10% in his age group. His overall time of 01:14:03 speaks to his dedication and prowess in fitness competitions. A standout observation is Alessandro's exceptional start with the first running segment, significantly faster than average, indicating a strong and energetic opening. However, his total running time was slightly slower than average, suggesting a balanced, albeit slightly more strength-oriented profile. The roxzone time being slower than average hints at potential for improvement in transition efficiency and overall fitness to minimize rest and optimize movement between exercise zones.
In conclusion, Alessandro's performance in the 2024 Rimini HYROX race was commendable, with clear strengths in the initial burst and specific strength exercises. By focusing on improving his running endurance, transition times, and specific segment techniques, Alessandro has the potential to significantly enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weiland German | 2024 Köln | 01:14:09 | |
| Gomez Rodrigo David | 2023 Valencia | 01:14:25 | |
| Verschoor Frido | 2024 Stockholm | 01:13:58 | |
| Mills Nigel | 2023 Glasgow | 01:13:55 | |
| Samwell Lee | 2024 Berlin | 01:13:59 | |
| Vis Marcel | 2024 Rotterdam | 01:14:24 | |
| Prokes Petr | 2023 München | 01:14:33 | |
| Teles Leonardo | 2024 Sports Direct HYROX London | 01:13:46 | |
| O'Garey Bryce | 2024 Melbourne | 01:14:23 | |
| Yen Chao Jun Daniel | 2024 Singapore | 01:14:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:24:33 | |
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