Choi Hugh Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

KOR KOR Flag Men 30-34 #142003 01:26:10 37th in AG | Top 38.9% 104th | Top 32.0%
+04:27
47:22
Run Total
+00:34
05:55
Avg. Lap
-00:11
04:24
Best Lap
-03:39
32:43
Workout Total
-00:27
04:05
Avg. Workout
-00:45
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Choi Hugh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Choi Hugh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Choi Hugh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choi Hugh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.

05:33 Potential Improvement 81.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:33 47:22 to 41:49 81.2%
Farmers Carry 00:48 02:51 to 02:03 11.7%
Ski Erg 00:20 04:43 to 04:23 4.9%
Sandbag Lunges 00:05 04:57 to 04:52 1.2%
Rowing 00:04 04:48 to 04:44 1.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Sled Pull 00:00 04:34 to 04:34 0.0%
Burpees Broad Jump 00:00 03:37 to 03:37 0.0%
Wall Balls 00:00 04:51 to 04:51 0.0%

Splits Time

Choi Hugh Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:38 -00:14 00:00 +00:00
Ski Erg 04:43 04:24 04:27 +00:16 04:38 -00:14
Running 2 05:36 09:07 04:59 +00:37 09:05 +00:02
Sled Push 02:22 14:43 02:56 -00:34 14:04 +00:39
Running 3 06:09 17:05 05:24 +00:45 17:00 +00:05
Sled Pull 04:34 23:14 05:00 -00:26 22:24 +00:50
Running 4 05:55 27:48 05:24 +00:31 27:24 +00:24
Burpees Broad Jump 03:37 33:43 05:20 -01:43 32:48 +00:55
Running 5 06:06 37:20 05:34 +00:32 38:08 -00:48
Rowing 04:48 43:26 04:49 -00:01 43:42 -00:16
Running 6 06:16 48:14 05:27 +00:49 48:31 -00:17
Farmers Carry 02:51 54:30 02:11 +00:40 53:58 +00:32
Running 7 06:13 57:21 05:24 +00:49 56:09 +01:12
Sandbag Lunges 04:57 01:03:34 05:06 -00:09 01:01:33 +02:01
Running 8 06:45 01:08:31 06:02 +00:43 01:06:39 +01:52
Wall Balls 04:51 01:15:16 06:33 -01:42 01:12:41 +02:35
Roxzone 06:11 01:26:10 06:56 -00:45 01:26:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hugh Choi performed well in the HYROX race in Hong Kong, finishing with an overall rank of 104 out of 440 athletes, placing him in the top 23% of all participants. In his age group (30-34), he ranked 37 out of 127 athletes, placing him in the top 29%. His overall time was 01:26:10, with a total running time of 00:47:22, which was 05:56 slower than the average for his finish time.

Hugh's best running lap was 00:04:24, indicating good speed and performance in that segment. However, his performance in other segments, such as Ski Erg, Running 2, Running 3, and Running 6, showed room for improvement.

Segments to Improve


1. Ski Erg:
Hugh's time of 00:04:43 in the Ski Erg segment was 00:19 slower than the average. To improve in this segment, he should focus on developing upper body strength and improving his technique on the Ski Erg machine. Specific exercises to incorporate into his training routine include rowing, kettlebell swings, and shoulder presses. Additionally, practicing proper form and efficient pacing on the Ski Erg will help him decrease his time in this segment.

2. Running 2:
Hugh's time of 00:05:36 in Running 2 was 00:39 slower than the average time. To improve his running performance, he should focus on building endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him increase his running speed and efficiency. Additionally, working on his running form and practicing proper pacing will contribute to better performance in this segment.

3. Running 3:
Hugh's time of 00:06:09 in Running 3 was 00:42 slower than the average time. To improve in this segment, he should focus on increasing his endurance and maintaining a steady pace. Incorporating long-distance runs, fartlek training, and interval training with shorter recovery periods will help him improve his endurance and pacing. Additionally, working on his running form and practicing efficient breathing techniques will contribute to better performance in this segment.

4. Running 6:
Hugh's time of 00:06:16 in Running 6 was 00:50 slower than the average time. To improve in this segment, he should focus on building both endurance and speed. Incorporating tempo runs, interval training, and hill workouts into his training routine will help him increase his running speed and endurance. Additionally, practicing proper form and efficient pacing during longer runs will contribute to better performance in this segment.

Strategies


During the race, Hugh should focus on maintaining a consistent pace and avoiding early exhaustion. Pacing himself properly throughout the race will help him perform better overall. Additionally, he should prioritize efficient transitions between segments to minimize time spent in the "Roxzone". Working on his overall fitness and reducing transition times will contribute to improved race performance.

In terms of his overall profile, Hugh has shown strength in running, particularly in his best lap time. To further enhance his performance, he should continue to prioritize running training, including endurance, speed, and form. However, his performance in the strength-based segments, such as Ski Erg and Farmers Carry, could benefit from additional strength training exercises and form corrections.

By implementing these training strategies, focusing on specific areas for improvement, and employing effective race strategies, Hugh Choi can enhance his performance in future HYROX races.

Similar Athletes
Beinart Eldon 2024 Stockholm 01:26:24
Schaffran Mirco 2023 Hamburg 01:25:59
De Urquidi Alejandro 2024 Dallas 01:26:36
Diliberto Stevie 2024 Chicago Navy Pier 01:25:43
Mc Clintock Ethan 2024 Dublin 01:26:34
Filipskyy Andriy 2024 Rimini 01:26:19
Allen Emir 2023 London 01:25:49
Gager Alexander 2023 Barcelona 01:25:45
Silva Rodríguez Jesús 2024 Madrid 01:26:37
Warren Freddy 2024 Melbourne 01:25:55

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