Chambers Michael Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 50-54 #110019 01:42:07 22nd in AG | Top 64.7% 487th | Top 82.0%
-01:39
48:21
Run Total
-00:11
06:03
Avg. Lap
+00:35
05:44
Best Lap
+02:35
45:55
Workout Total
+00:19
05:44
Avg. Workout
-00:58
07:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chambers Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chambers Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chambers Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chambers Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

02:39 Potential Improvement 71.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:39 08:48 to 06:09 71.0%
Wall Balls 00:21 08:21 to 08:00 9.4%
Rowing 00:17 05:25 to 05:08 7.6%
Ski Erg 00:16 04:58 to 04:42 7.1%
Sled Push 00:09 03:36 to 03:27 4.0%
Burpees Broad Jump 00:02 06:40 to 06:38 0.9%
Sled Pull 00:00 05:36 to 05:36 0.0%
Farmers Carry 00:00 02:31 to 02:31 0.0%
Run Total 00:00 48:21 to 48:21 0.0%

Splits Time

Chambers Michael Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 05:09 -00:54 00:00 +00:00
Ski Erg 04:58 04:15 04:41 +00:17 05:09 -00:54
Running 2 05:44 09:13 05:40 +00:04 09:50 -00:37
Sled Push 03:36 14:57 03:30 +00:06 15:30 -00:33
Running 3 05:54 18:33 06:16 -00:22 19:00 -00:27
Sled Pull 05:36 24:27 06:04 -00:28 25:16 -00:49
Running 4 06:06 30:03 06:14 -00:08 31:20 -01:17
Burpees Broad Jump 06:40 36:09 06:46 -00:06 37:34 -01:25
Running 5 06:12 42:49 06:31 -00:19 44:20 -01:31
Rowing 05:25 49:01 05:11 +00:14 50:51 -01:50
Running 6 06:21 54:26 06:20 +00:01 56:02 -01:36
Farmers Carry 02:31 01:00:47 02:36 -00:05 01:02:22 -01:35
Running 7 06:13 01:03:18 06:18 -00:05 01:04:58 -01:40
Sandbag Lunges 08:48 01:09:31 06:18 +02:30 01:11:16 -01:45
Running 8 07:40 01:18:19 07:25 +00:15 01:17:34 +00:45
Wall Balls 08:21 01:25:59 08:14 +00:07 01:24:59 +01:00
Roxzone 07:56 01:42:07 08:54 -00:58 01:42:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Michael Chambers delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking 487th overall and 22nd in his age group. His overall time of 01:42:07 places him in the top 48% of all athletes, showcasing his competitive edge. Notably, Michael's total running time was 00:48:21, which is 01:47 faster than the average, indicating a strong runner profile. His pacing strategy was effective, as he started the race strong with a notably fast Running 1 segment, though his pace gradually aligned closer to the average as the race progressed. This suggests that his starting pace was slightly aggressive, which could have led to fatigue impacting his performance in later segments.

Segments to Improve

  • Sandbag Lunges: Scoring at the 97th percentile, this segment significantly impacted Michael's overall performance. To enhance strength and endurance in this area, incorporate exercises like weighted walking lunges, Bulgarian split squats, and step-up exercises. Focus on building lower body strength and stability. It is crucial to practice lunges with heavier weights to simulate race conditions.
  • Wall Balls: To improve efficiency and reduce time in this segment, Michael should work on both technique and power. Include medicine ball throws, wall ball squats, and plyometric exercises in training to enhance explosive power and endurance. Focusing on increasing the range of motion and fluidity of movement can also yield improvements.
  • Burpees Broad Jump: Although not significantly behind the average, optimizing this segment can provide a competitive edge. Implement high-intensity interval training (HIIT) with burpees, broad jump drills, and core-strengthening exercises to improve power and agility.

Race Strategies

  • Pacing Strategy: Given his strong start, Michael should consider a more consistent pacing strategy to avoid fatigue in later stages. Practicing race simulations with varied pacing can help in developing an optimal plan.
  • Compromised Running Training: Since running is a strength, focus on compromised running drills to simulate tired legs post-exercise. This includes running immediately after strength exercises to improve transition efficiency and endurance.
  • Transition Efficiency: While Michael’s Roxzone time was faster than average, further improvement can be achieved by practicing quick transitions during training sessions. This will enhance overall race fluidity and reduce downtime.
Similar Athletes
Ninness Leo 2024 Melbourne 01:42:23
Plumat Quentin 2024 Paris 01:41:47
Leutl Alfred 2019 Wien 01:41:51
Dobbelaere Bart 2024 Paris 01:42:36
Hoang Thai 2024 London 01:41:46
Malavisi Julian 2024 Melbourne 01:42:29
Stephens Dustin 2023 Dallas 01:42:03
Garcia Johnathan 2023 Singapore 01:42:15
Sronkoski Jim 2023 Chicago - North American Open Championship 01:41:43
Huss Werner 2023 Wien 01:42:11

Measure Your Performance Against Top Athletes

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