Chadwick Tom Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Chadwick Tom Men 30-34 #152004 01:20:28 232nd in AG | Top 41.4% 962nd | Top 35.1%
+01:17
41:40
Run Total
+00:11
05:13
Avg. Lap
+00:36
04:58
Best Lap
-01:38
32:19
Workout Total
-00:12
04:02
Avg. Workout
+00:24
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

02:26 Potential Improvement 61.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:26 (From 41:40 to 39:14) 61.3%
BBJ 00:45 (From 05:12 to 04:27) 18.9%
Sled Push 00:25 (From 02:52 to 02:27) 10.5%
Sandbag Lunges 00:18 (From 04:42 to 04:24) 7.6%
Farmers Carry 00:04 (From 01:57 to 01:53) 1.7%
Ski Erg 00:00 (From 04:05 to 04:05) 0.0%
Sled Pull 00:00 (From 03:52 to 03:52) 0.0%
Rowing 00:00 (From 04:22 to 04:22) 0.0%
Wall Balls 00:00 (From 05:17 to 05:17) 0.0%

Splits Time

Chadwick Tom Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 04:23 +01:20 00:00 +00:00
Ski Erg 04:05 05:43 04:21 -00:16 04:23 +01:20
Running 2 04:58 09:48 04:43 +00:15 08:44 +01:04
Sled Push 02:52 14:46 02:44 +00:08 13:27 +01:19
Running 3 05:03 17:38 05:07 -00:04 16:11 +01:27
Sled Pull 03:52 22:41 04:34 -00:42 21:18 +01:23
Running 4 05:05 26:33 05:05 +00:00 25:52 +00:41
Burpees Broad Jump 05:12 31:38 04:53 +00:19 30:57 +00:41
Running 5 05:13 36:50 05:14 -00:01 35:50 +01:00
Rowing 04:22 42:03 04:41 -00:19 41:04 +00:59
Running 6 05:11 46:25 05:07 +00:04 45:45 +00:40
Farmers Carry 01:57 51:36 02:03 -00:06 50:52 +00:44
Running 7 05:09 53:33 05:06 +00:03 52:55 +00:38
Sandbag Lunges 04:42 58:42 04:44 -00:02 58:01 +00:41
Running 8 05:22 01:03:24 05:35 -00:13 01:02:45 +00:39
Wall Balls 05:17 01:08:46 05:57 -00:40 01:08:20 +00:26
Roxzone 06:35 01:20:28 06:11 +00:24 01:20:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tom Chadwick has demonstrated a commendable performance at the 2024 Birmingham Hyrox race. He ranked within the top 23% of all athletes and top 28% in his age group of 30-34, proving his competitiveness.

His overall time of 01:20:28 is noteworthy, but his total running time was 01:04 slower than the average, indicating there's room for improvement in this area. His best running lap was 00:04:58. This suggests that he may be more strength-based as compared to his running, which is backed up by his faster than average times in strength-based exercises such as Ski Erg, Sled Pull, Rowing, Farmers Carry, and Wall Balls.

A more detailed look into his splits from Running 1 to Running 4 suggests that he may have started the race a bit slow, as he was 01:21 slower than the average in the first running segment. However, his pacing improved over the subsequent runs.

Segments to Improve:

Tom Chadwick's performance shows potential for improvement in certain areas, specifically:

  • Running Total: Being 02:33 slower than the 25th percentile, Tom should focus on improving his endurance and speed. Interval training, where high-intensity running is alternated with recovery periods, can help to improve both speed and endurance. Additionally, regular long-distance runs at a steady pace will help to build stamina.
  • Roxzone: The Roxzone time was slower by 01:23 than the 25th percentile, indicating slower transition times. Practicing quick transitions between exercises can help to shave off valuable seconds. Additionally, improving overall fitness and reducing recovery time can also help in this area.
  • Burpees Broad Jump: Being 01:11 slower than the 25th percentile, it would be beneficial for Tom to incorporate more plyometric exercises into his training regime. These exercises, such as box jumps, can help to improve explosive power and speed.
  • Sled Push: This segment was 00:31 slower than the 25th percentile, suggesting a need for improvement in lower body strength and power. Squats and lunges with weights can help to improve strength in the legs and hips.
  • Sandbag Lunges: Being 00:30 slower than the 25th percentile, it may be beneficial for Tom to focus on improving his lunge technique and strength. Weighted lunges and Bulgarian split squats could help with this.

Race Strategies:

Based on the analysis, several strategies can be implemented for Tom Chadwick's upcoming races.

  • Improving Start Pace: Tom should focus on starting the race at a faster pace to avoid losing time in the initial segments.
  • Pacing: Although Tom improved his pacing in the later segments, maintaining a consistent pace from the start could help to conserve energy and avoid burnout towards the end.
  • Transition Speed: Quick and smooth transitions can save a lot of time in a Hyrox race. Practicing transitions between different exercises during training could be beneficial.
  • Post-Exercise Recovery: Tom should also work on reducing his recovery time post strenuous segments. This could be achieved through high-intensity interval training (HIIT), which can also help to improve cardiovascular fitness.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hüge Martin 2021 Amsterdam 01:20:44
Akkaya Deniz 2024 Dubai 01:20:44
Williams Ross 2024 Glasgow 01:20:26
Braun Andrew 2022 Chicago 01:20:14
Emmel Joey 2023 Amsterdam 01:20:38
Hoek Bert 2022 Maastricht 01:20:32
Klapka Josef 2024 Hamburg 01:20:31
Buller Alex 2024 Stuttgart 01:20:54
Ducret Mathieu 2024 Paris 01:20:08
Fugers Cris 2024 Amsterdam 01:19:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester Walker Sonny, Chadwick Tom 01:08:51

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