Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 713 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cerritelli Benedetta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cerritelli Benedetta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cerritelli Benedetta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cerritelli Benedetta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 09:16 to 07:25 | 56.1% |
| Sled Pull | 01:11 | 07:48 to 06:37 | 35.9% |
| Sandbag Lunges | 00:09 | 05:46 to 05:37 | 4.5% |
| Rowing | 00:07 | 05:47 to 05:40 | 3.5% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 50:23 to 50:23 | 0.0% |
| Cerritelli Benedetta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:54 | 00:00 | 05:36 +01:18 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:54 | 05:23 -00:02 | 05:36 +01:18 |
| Running 2 | 05:38 | 12:15 | 06:09 -00:31 | 10:59 +01:16 |
| Sled Push | 03:03 | 17:53 | 03:06 -00:03 | 17:08 +00:45 |
| Running 3 | 05:57 | 20:56 | 06:32 -00:35 | 20:14 +00:42 |
| Sled Pull | 07:48 | 26:53 | 06:45 +01:03 | 26:46 +00:07 |
| Running 4 | 08:23 | 34:41 | 06:35 +01:48 | 33:31 +01:10 |
| Burpees Broad Jump | 09:16 | 43:04 | 07:40 +01:36 | 40:06 +02:58 |
| Running 5 | 06:12 | 52:20 | 06:47 -00:35 | 47:46 +04:34 |
| Rowing | 05:47 | 58:32 | 05:42 +00:05 | 54:33 +03:59 |
| Running 6 | 06:00 | 01:04:19 | 06:41 -00:41 | 01:00:15 +04:04 |
| Farmers Carry | 02:05 | 01:10:19 | 02:34 -00:29 | 01:06:56 +03:23 |
| Running 7 | 06:10 | 01:12:24 | 06:39 -00:29 | 01:09:30 +02:54 |
| Sandbag Lunges | 05:46 | 01:18:34 | 05:50 -00:04 | 01:16:09 +02:25 |
| Running 8 | 05:11 | 01:24:20 | 07:29 -02:18 | 01:21:59 +02:21 |
| Wall Balls | 05:12 | 01:29:31 | 06:07 -00:55 | 01:29:28 +00:03 |
| Roxzone | 09:31 | 01:44:08 | 08:33 +00:58 | 01:44:08 |
Benedetta Cerritelli showed a commendable performance at the 2024 Milan HYROX race. Ranked in the top 22% of 2043 athletes overall and the top 35% of her age group, Benedetta demonstrated a strong athletic profile, particularly excelling in her running capabilities. Her total running time was 2:35 minutes faster than the average, indicating a clear strength in endurance and speed.
However, her performance in the first four running segments suggests a tendency to start the race too slow. Running 1 and Running 4 were significantly slower than average, suggesting a need for better pacing strategy. Despite this, Benedetta was able to significantly make up for lost time in her final running segment, posting a time that was 2:25 minutes faster than average.
The roxzone time was slower than average, indicating that transitions and recovery phases could be improved. Considering her stronger performance in running than strength exercises, it is recommended that Benedetta focuses on enhancing her strength and conditioning to balance her overall profile.
For future races, Benedetta should focus on implementing better pacing strategies, particularly in the early stages of the race. Starting out too slow can lead to lost time that is difficult to make up later. She should aim to start at a steady, sustainable pace and increase her speed in the later stages of the race. Additionally, improving transition times between exercises can help shave off valuable seconds from the total time. Also, considering her strengths in running, focusing on maintaining her speed in the running segments while improving her strength in exercise segments will help achieve a more balanced athletic profile and potentially better race results.
| Similar Athletes | |||
|---|---|---|---|
| Mohr Yasmin | 2023 Frankfurt | 01:44:18 | |
| Bogaerdt Jillian | 2023 Rotterdam | 01:44:36 | |
| Ferguson Sonja | 2023 London | 01:44:16 | |
| Prossegger Kathrin | 2018 Wien | 01:43:50 | |
| Green Victoria | 2024 London | 01:44:36 | |
| Armenta Montaño Valery Elizabeth | 2024 Ciudad de Mexico | 01:44:15 | |
| Doctolero Lauren Kourtney | 2023 Anaheim | 01:44:30 | |
| Perry Rachel | 2021 Dallas | 01:44:30 | |
| Chegwidden Audrey | 2024 Melbourne | 01:44:21 | |
| Hutchinson Sarah | 2024 Melbourne | 01:43:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:42:23 | |
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