Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
536 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 536 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 536 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Cecchin Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cecchin Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 536 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cecchin Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cecchin Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:36.
Check the detail of the improvement plan below.
Based on 536 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marco Cecchin delivered a solid performance in the 2024 Milan Hyrox race, ranking 98th overall out of 388 athletes, placing him in the top 25%. Within his age group (35-39), he ranked 30th out of 80, which is in the top 37%. His overall time was 01:22:07, and his total running time was 00:37:40, which is 01:31 faster than the average, suggesting a strong running profile. Marco's pacing strategy was effective, as seen in his ability to close with his fastest running lap (Running 8) at 00:04:03, which was significantly faster than average. This indicates a well-managed energy expenditure throughout the race. While Marco excels in running, there is potential to improve his strength-based exercises.
Segments to Improve
Roxzone: Marco spent 00:07:36 in the roxzone, which is 01:49 slower than average. This indicates that his transitions are taking longer than necessary. To improve, Marco should focus on minimizing downtime between segments. Training Strategies:
Transition Drills: Practice quick transitions between different exercise stations to simulate race conditions.
Interval Training: Incorporate short bursts of high-intensity exercises followed by quick transitions to improve overall fitness and transition speed.
Sled Pull: His time of 00:07:17 was 00:59 slower than average. This suggests a need to boost his pulling strength and technique. Training Strategies:
Deadlifts and Pulling Drills: Focus on deadlifts to improve posterior chain strength. Incorporate sled pull drills with varying weights to enhance technique and strength.
Core Strengthening: Include exercises like planks and Russian twists to stabilize and support the pulling motion.
Sandbag Lunges: At 00:05:14, Marco was 00:13 slower than average. Enhancing leg strength and endurance will be beneficial. Training Strategies:
Lunges with Increasing Weights: Gradually increase the weight of the sandbag in lunge workouts to build strength.
Plyometric Exercises: Incorporate jump lunges to improve explosive power and endurance.
Race Strategies
Maintain Consistent Pacing: Given Marco's strong final running lap, it's important to maintain a steady pace throughout the race. Avoid starting too fast to ensure enough energy for the strength segments and a strong finish.
Optimize Transition Efficiency: Work on minimizing time spent in the roxzone by planning and practicing quick equipment changes and transitions between segments.
Focus on Compromised Running: Practice running immediately after completing strength exercises like sled pulls and sandbag lunges to simulate race conditions and improve endurance under fatigue.
By focusing on these targeted improvements and strategies, Marco Cecchin can look forward to enhancing his overall performance in future Hyrox events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men