Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bruzzo Mattia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruzzo Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruzzo Mattia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruzzo Mattia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:39.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mattia Bruzzo showcased a commendable performance at the 2024 Milan Hyrox race, finishing with an overall time of 01:33:23. His overall rank places him in the top 57% of all athletes and the top 54% within his age group, indicating a competitive showing. Notably, Mattia's total running time of 00:45:00 was 01:29 faster than the average, highlighting his strength in running. His best running lap of 00:04:48 further underscores his efficiency in the running segments. However, his pacing strategy suggests he started somewhat slower than average, particularly in the early running segments, before picking up speed significantly towards the end. This indicates a potential for even greater overall performance with optimized pacing. Mattia has a stronger running profile but should focus on enhancing his strength components to balance his overall performance.
Segments to Improve
Roxzone: Mattia's Roxzone time was 02:29 slower than average, ranking in the 93rd percentile. This indicates a need to improve transition speed and overall fitness. Training Strategies:
High-Intensity Interval Training (HIIT) sessions to enhance cardiovascular endurance and reduce transition times.
Practice quick transitions between exercises with minimal rest to simulate race conditions.
Incorporate circuit training with exercises that mimic race segments for quicker adaptation.
Sandbag Lunges: This segment was 00:42 slower than average. Training Strategies:
Focus on strength training exercises such as weighted lunges and squats to build leg and core strength.
Incorporate balance and coordination drills to improve stability during lunges.
Sled Pull: 00:11 slower than average. Training Strategies:
Practice sled pulls with varying weights to enhance pulling strength and endurance.
Include upper body strength workouts such as rows and deadlifts to improve pulling capacity.
Rowing: 00:24 slower than average. Training Strategies:
Integrate rowing machine sessions focusing on technique, power, and consistency.
Work on core strength and endurance to maintain effective rowing form over longer durations.
Race Strategies
Optimize Pacing: Start at a pace slightly faster than the initial running segments to maintain steady performance throughout the race, avoiding early fatigue.
Efficient Transitions: Reduce Roxzone time by practicing quick, efficient transitions between exercises, simulating race conditions in training.
Focus on Hydration and Nutrition: Ensure proper hydration and energy intake before and during the race to sustain performance levels.
Strengthen Weak Areas: Devote specific training time to improve weaker segments like the Sandbag Lunges and Sled Pull, ensuring these do not hinder overall race performance.