Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
780 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 780 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 780 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Browne Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Browne Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 780 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Browne Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Browne Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:35.
Check the detail of the improvement plan below.
Based on 780 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nathan Browne demonstrated a commendable performance in the 2024 Birmingham Hyrox race. Notably, his overall rank was in the top 60%, making him a competitive athlete within his age group of 50-54. His total running time was 6 minutes and 32 seconds faster than the average, indicating that running is a particular strength. His best lap time was an impressive 5 minutes and 27 seconds.
While his run times were exceptional, Nathan's performance suggests that his strength training and transitions could use some improvement. His slower times in the strength-based exercises and roxzone indicate a need to focus on these areas for future training.
Segments to Improve:
Wall Balls: Nathan's Wall Ball time was significantly slower than average, indicating a need for improved strength and conditioning. Specific exercises to consider include squats, deadlifts, and kettlebell swings to build leg and core strength. Incorporating wall ball drills into his routine, focusing on form and speed, could also be beneficial.
Burpees Broad Jump: This segment requires both strength and cardio endurance. Incorporating plyometric exercises such as box jumps and broad jumps, along with HIIT workouts, could help improve Nathan's performance in this segment. Practicing burpees with a focus on form and efficiency may also be beneficial.
Sandbag Lunges: This segment highlights a need for improved lower body strength and balance. Incorporating lunges with weights, deadlifts, and squats into his routine can help improve his performance. Practicing the sandbag lunges can also help Nathan get used to the weight and improve his form.
Rowing: A slower than average time in this segment suggests a need for improvement in upper body strength and cardiovascular endurance. Rowing machine workouts, including interval training, and strength training focused on the back, shoulders, and arms, can help improve performance in this segment.
Race Strategies:
Considering Nathan's performance, there are a few strategies he could implement during the race for better performance:
Consistent Pacing: Nathan started slower in the first two running segments but managed to speed up in the later segments. A more consistent pace from the start could help conserve energy for the strength-based exercises and improve overall time.
Transition Focus: Improving transition times could significantly enhance Nathan's overall performance. This could be achieved through targeted training to increase overall fitness levels and practicing smoother transitions between running and strength segments.
Strength Training: As Nathan's running performance is already strong, focusing on improving strength will help balance his overall performance. This includes incorporating more strength-based exercises into his training routine, with an emphasis on exercises that mimic the movements in the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men