Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Jonny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Jonny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Jonny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Jonny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 08:37 to 06:01 | 62.7% |
| Burpees Broad Jump | 00:58 | 05:56 to 04:58 | 23.3% |
| Rowing | 00:17 | 05:00 to 04:43 | 6.8% |
| Sled Pull | 00:13 | 04:49 to 04:36 | 5.2% |
| Sled Push | 00:05 | 02:46 to 02:41 | 2.0% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 41:18 to 41:18 | 0.0% |
| Brown Jonny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:36 -00:11 | 00:00 +00:00 |
| Ski Erg | 03:52 | 04:25 | 04:26 -00:34 | 04:36 -00:11 |
| Running 2 | 04:32 | 08:17 | 04:56 -00:24 | 09:02 -00:45 |
| Sled Push | 02:46 | 12:49 | 02:53 -00:07 | 13:58 -01:09 |
| Running 3 | 05:46 | 15:35 | 05:22 +00:24 | 16:51 -01:16 |
| Sled Pull | 04:49 | 21:21 | 04:55 -00:06 | 22:13 -00:52 |
| Running 4 | 05:07 | 26:10 | 05:20 -00:13 | 27:08 -00:58 |
| Burpees Broad Jump | 05:56 | 31:17 | 05:18 +00:38 | 32:28 -01:11 |
| Running 5 | 05:53 | 37:13 | 05:30 +00:23 | 37:46 -00:33 |
| Rowing | 05:00 | 43:06 | 04:49 +00:11 | 43:16 -00:10 |
| Running 6 | 04:49 | 48:06 | 05:22 -00:33 | 48:05 +00:01 |
| Farmers Carry | 01:30 | 52:55 | 02:11 -00:41 | 53:27 -00:32 |
| Running 7 | 04:50 | 54:25 | 05:21 -00:31 | 55:38 -01:13 |
| Sandbag Lunges | 04:31 | 59:15 | 05:06 -00:35 | 01:00:59 -01:44 |
| Running 8 | 06:00 | 01:03:46 | 05:58 +00:02 | 01:06:05 -02:19 |
| Wall Balls | 08:37 | 01:09:46 | 06:30 +02:07 | 01:12:03 -02:17 |
| Roxzone | 07:07 | 01:25:23 | 06:50 +00:17 | 01:25:23 |
Jonny Brown delivered a solid performance in the 2024 Cape Town Hyrox race, finishing at 01:25:23 and securing the 112th overall rank, placing him in the top 28% of all athletes. Impressively, he ranked 13th in his 16-24 age group, showing significant promise. Notably, Jonny's total running time was 41:18, which is 1:32 faster than average, indicating a strong runner profile. His best running lap was an impressive 4:32. However, there were inconsistencies in pacing, with a tendency to start strong but slow down in the middle segments, suggesting the need for better pacing strategies. Despite his running strength, Jonny should focus on enhancing his strength-based exercises to develop a more hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Schwarz Michael | 2024 Karlsruhe | 01:25:06 | |
| Joriskes Pieter | 2022 Essen | 01:25:21 | |
| Whittingslow Sam | 2024 Manchester | 01:25:19 | |
| Rocha Obed | 2024 Houston | 01:25:18 | |
| Therkildsen Jesper | 2024 Copenhagen | 01:25:08 | |
| Dolan Micheal | 2023 Dublin | 01:25:05 | |
| Pitcher Del | 2022 Birmingham | 01:25:34 | |
| Tam Ho Sang | 2024 Incheon | 01:25:31 | |
| Scott Kevin | 2022 New York | 01:25:46 | |
| Kenny Cathal | 2024 Amsterdam | 01:25:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
