Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brophy Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brophy Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brophy Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brophy Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:03 | 09:30 to 06:27 | 47.7% |
| Wall Balls | 01:27 | 06:32 to 05:05 | 22.7% |
| Sandbag Lunges | 00:53 | 05:53 to 05:00 | 13.8% |
| Sled Pull | 00:38 | 06:30 to 05:52 | 9.9% |
| Farmers Carry | 00:21 | 02:37 to 02:16 | 5.5% |
| Rowing | 00:02 | 05:29 to 05:27 | 0.5% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Run Total | 00:00 | 45:22 to 45:22 | 0.0% |
| Brophy Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:19 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:50 | 05:12 -00:24 | 05:19 -01:29 |
| Running 2 | 05:53 | 08:38 | 05:46 +00:07 | 10:31 -01:53 |
| Sled Push | 02:37 | 14:31 | 02:51 -00:14 | 16:17 -01:46 |
| Running 3 | 06:05 | 17:08 | 06:05 +00:00 | 19:08 -02:00 |
| Sled Pull | 06:30 | 23:13 | 06:06 +00:24 | 25:13 -02:00 |
| Running 4 | 06:09 | 29:43 | 06:05 +00:04 | 31:19 -01:36 |
| Burpees Broad Jump | 09:30 | 35:52 | 06:40 +02:50 | 37:24 -01:32 |
| Running 5 | 06:31 | 45:22 | 06:15 +00:16 | 44:04 +01:18 |
| Rowing | 05:29 | 51:53 | 05:29 +00:00 | 50:19 +01:34 |
| Running 6 | 06:16 | 57:22 | 06:07 +00:09 | 55:48 +01:34 |
| Farmers Carry | 02:37 | 01:03:38 | 02:22 +00:15 | 01:01:55 +01:43 |
| Running 7 | 06:14 | 01:06:15 | 06:06 +00:08 | 01:04:17 +01:58 |
| Sandbag Lunges | 05:53 | 01:12:29 | 05:07 +00:46 | 01:10:23 +02:06 |
| Running 8 | 04:27 | 01:18:22 | 06:38 -02:11 | 01:15:30 +02:52 |
| Wall Balls | 06:32 | 01:22:49 | 05:26 +01:06 | 01:22:08 +00:41 |
| Roxzone | 05:54 | 01:35:07 | 07:33 -01:39 | 01:35:07 |
Laura Brophy made a remarkable performance at the 2024 Dublin HYROX race, placing 32nd overall out of 362 athletes and 3rd within her age group, the top 5% of 59 athletes. With an overall time of 01:35:07, Laura demonstrated excellence in both endurance and strength. Her performance was particularly impressive in the running segments, where her total running time was 00:45:22, 03:19 faster than the average participant. This suggests that Laura possesses a strong running profile.
She started off strong in the race, significantly faster in the initial running and Ski Erg segments. However, there was a notable drop in speed during the latter half of the race, particularly in the Burpees Broad Jump and Wall Balls segments, indicating potential fatigue or a need for improvement in these areas. Despite this, Laura made an excellent recovery in the final running segment, finishing 02:15 faster than the average participant.
Given Laura's strong running profile, she should leverage this strength by maintaining a steady and fast pace during the running segments. However, she should also be mindful of conserving enough energy for the strength-based exercises. This could mean slowing down slightly in the running segments prior to particularly challenging exercises like the Burpees Broad Jump and Wall Balls. Improving her transition times can also aid in securing a better overall time. This can be achieved by practicing quick changes between different exercises during training.
Lastly, focusing on recovery strategies post-race can also be beneficial for Laura. This can include proper nutrition, rest, and active recovery exercises to help her body recuperate faster and prepare for future races.
| Similar Athletes | |||
|---|---|---|---|
| Kimpen Suzy | 2024 Stockholm | 01:34:45 | |
| Grimm Kathrin | 2019 Nürnberg | 01:35:21 | |
| Munir Ferzan | 2024 Brisbane | 01:34:49 | |
| Tognazzi Anna | 2024 Milan | 01:34:44 | |
| Naylor Jenni | 2024 Anaheim | 01:35:00 | |
| Lawrence Lauren | 2024 Paris | 01:34:49 | |
| Luu Jenny | 2022 New York | 01:35:15 | |
| Frostick Elizabeth | 2023 Barcelona | 01:35:36 | |
| Lingen Wilma | 2023 Rotterdam | 01:34:49 | |
| Potticary Anna | 2023 London | 01:35:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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