Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:39 (From 07:58 to 06:19) | 37.9% |
| Run Total | 01:37 (From 44:16 to 42:39) | 37.2% |
| Sandbag Lunges | 00:37 (From 05:38 to 05:01) | 14.2% |
| Ski Erg | 00:26 (From 04:52 to 04:26) | 10.0% |
| BBJ | 00:01 (From 05:16 to 05:15) | 0.4% |
| Farmers Carry | 00:01 (From 02:08 to 02:07) | 0.4% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Sled Pull | 00:00 (From 04:29 to 04:29) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Briers Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:42 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:28 | 04:29 +00:23 | 04:42 -01:14 |
| Running 2 | 05:14 | 08:20 | 05:04 +00:10 | 09:11 -00:51 |
| Sled Push | 02:20 | 13:34 | 02:59 -00:39 | 14:15 -00:41 |
| Running 3 | 05:39 | 15:54 | 05:31 +00:08 | 17:14 -01:20 |
| Sled Pull | 04:29 | 21:33 | 05:05 -00:36 | 22:45 -01:12 |
| Running 4 | 05:46 | 26:02 | 05:29 +00:17 | 27:50 -01:48 |
| Burpees Broad Jump | 05:16 | 31:48 | 05:33 -00:17 | 33:19 -01:31 |
| Running 5 | 05:56 | 37:04 | 05:41 +00:15 | 38:52 -01:48 |
| Rowing | 04:35 | 43:00 | 04:52 -00:17 | 44:33 -01:33 |
| Running 6 | 05:52 | 47:35 | 05:32 +00:20 | 49:25 -01:50 |
| Farmers Carry | 02:08 | 53:27 | 02:13 -00:05 | 54:57 -01:30 |
| Running 7 | 05:53 | 55:35 | 05:31 +00:22 | 57:10 -01:35 |
| Sandbag Lunges | 05:38 | 01:01:28 | 05:17 +00:21 | 01:02:41 -01:13 |
| Running 8 | 06:32 | 01:07:06 | 06:09 +00:23 | 01:07:58 -00:52 |
| Wall Balls | 07:58 | 01:13:38 | 06:46 +01:12 | 01:14:07 -00:29 |
| Roxzone | 06:30 | 01:28:00 | 07:07 -00:37 | 01:28:00 |
Sam Briers competed well in the HYROX event in Manchester, demonstrating a robust level of fitness and tenacity throughout the race. His overall rank of 235 out of 211 athletes and his age group rank of 57 out of 50 athletes, speaks to his competitive spirit and athleticism. His total running time of 00:44:16, although 00:26 slower than average, shows room for improvement in his running speed.
With regards to his pacing, Sam started off very strong, completing his first run 01:12 faster than average. However, as the race progressed, his speed gradually declined, resulting in slower times in the later running stages. This may indicate a need for better pacing strategy. Sam's race profile leans more towards strength, as demonstrated by faster-than-average times in the sled push, sled pull, burpee broad jumps, rowing, and farmer's carry. However, his slower total running time suggests a need for increased running training.
Going forward, Sam should consider implementing a more measured pacing strategy. Starting the race at a slightly slower pace could help conserve energy for the later stages, improving his overall time. Additionally, focusing more on his running training could help balance his performance, as he currently shows more strength in the strength-based exercises. Lastly, practicing the transitions between running and exercise zones (the roxzone) could help shave off valuable seconds from his total time.
| Similar Athletes | |||
|---|---|---|---|
| Fajardo David | 2024 Fort Lauderdale | 01:28:04 | |
| Evans Ross | 2022 London | 01:27:49 | |
| O Sullivan Shane | 2023 Dublin | 01:28:06 | |
| Smaling Remco | 2022 Amsterdam | 01:28:02 | |
| Georges Rich | 2024 New York | 01:28:03 | |
| Charria Felipe | 2024 Malaga | 01:27:50 | |
| Winterflood Will | 2023 London | 01:27:58 | |
| Bräutigam Andreas | 2024 Frankfurt | 01:27:37 | |
| Snyder Keith | 2022 New York | 01:27:37 | |
| Molina Esteban | 2024 Ciudad de Mexico | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Briers Sam
