Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:25 (From 39:43 to 36:18) | 59.8% |
| BBJ | 01:14 (From 05:04 to 03:50) | 21.6% |
| Sandbag Lunges | 00:30 (From 04:25 to 03:55) | 8.7% |
| Wall Balls | 00:30 (From 05:18 to 04:48) | 8.7% |
| Sled Push | 00:03 (From 02:13 to 02:10) | 0.9% |
| Farmers Carry | 00:01 (From 01:42 to 01:41) | 0.3% |
| Ski Erg | 00:00 (From 03:54 to 03:54) | 0.0% |
| Sled Pull | 00:00 (From 03:17 to 03:17) | 0.0% |
| Rowing | 00:00 (From 04:25 to 04:25) | 0.0% |
| Bradley Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:09 -01:03 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:06 | 04:15 -00:21 | 04:09 -01:03 |
| Running 2 | 04:56 | 07:00 | 04:25 +00:31 | 08:24 -01:24 |
| Sled Push | 02:13 | 11:56 | 02:32 -00:19 | 12:49 -00:53 |
| Running 3 | 05:31 | 14:09 | 04:46 +00:45 | 15:21 -01:12 |
| Sled Pull | 03:17 | 19:40 | 04:10 -00:53 | 20:07 -00:27 |
| Running 4 | 05:37 | 22:57 | 04:44 +00:53 | 24:17 -01:20 |
| Burpees Broad Jump | 05:04 | 28:34 | 04:20 +00:44 | 29:01 -00:27 |
| Running 5 | 05:38 | 33:38 | 04:52 +00:46 | 33:21 +00:17 |
| Rowing | 04:25 | 39:16 | 04:33 -00:08 | 38:13 +01:03 |
| Running 6 | 05:32 | 43:41 | 04:46 +00:46 | 42:46 +00:55 |
| Farmers Carry | 01:42 | 49:13 | 01:53 -00:11 | 47:32 +01:41 |
| Running 7 | 05:31 | 50:55 | 04:45 +00:46 | 49:25 +01:30 |
| Sandbag Lunges | 04:25 | 56:26 | 04:17 +00:08 | 54:10 +02:16 |
| Running 8 | 03:56 | 01:00:51 | 05:07 -01:11 | 58:27 +02:24 |
| Wall Balls | 05:18 | 01:04:47 | 05:22 -00:04 | 01:03:34 +01:13 |
| Roxzone | 04:29 | 01:14:26 | 05:30 -01:01 | 01:14:26 |
Paul Bradley showcased an impressive performance in the 2024 Dublin HYROX race. Ranking within the top 13% of all athletes and the top 15% in his age group, it's evident that Paul's commitment to his training paid off. His overall time was 01:14:26, which is a commendable achievement. However, a closer look at the splits reveals areas where there is room for improvement.
Paul's Total Running Time was 00:39:43, which was 01:57 slower than the average. This indicates that Paul has more potential in strength-related exercises, as his running time is slower than his peers. Furthermore, his pacing shows a tendency to start fast, as seen in Running 1, and gradually slows down in the subsequent running segments. This might indicate a need for better pacing strategies to maintain a more consistent running time across all segments.
During the race, Paul should focus on maintaining a steady pace instead of starting too fast and losing momentum in the latter stages. By conserving energy in the early stages, he can ensure that he has enough stamina to maintain a consistent pace throughout. Also, focusing on transition times can lead to significant time savings. Efficient transitions between the running and exercise segments can shave off precious seconds from the overall time. Finally, practicing the specific exercises in a fatigued state, similar to race conditions, can prepare him better for the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Kreisel Andre | 2022 Madrid | 01:14:13 | |
| Ruiz Miler Juan | 2024 Madrid | 01:14:48 | |
| Paluch Eddy | 2024 Karlsruhe | 01:14:26 | |
| Gläßel Kristjan | 2024 Karlsruhe | 01:14:11 | |
| Goodison Brad | 2024 Manchester | 01:14:03 | |
| Woodyatt Cameron | 2024 Dublin | 01:14:19 | |
| Lim Matthew Qing Bao | 2024 Beijing | 01:14:24 | |
| Audia James | 2023 Anaheim | 01:14:49 | |
| Gowland Liam | 2023 Glasgow | 01:14:38 | |
| Jenner Jack | 2022 London | 01:14:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Bradley Paul | 01:30:22 | |
| 2024 Glasgow Bradley Paul | 01:25:54 | |
| 2024 Birmingham Bradley Paul | 01:17:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Bradley Paul
