Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boydell Declan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boydell Declan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boydell Declan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boydell Declan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:35 | 07:30 to 05:55 | 29.1% |
| Burpees Broad Jump | 01:21 | 06:14 to 04:53 | 24.8% |
| Sandbag Lunges | 01:09 | 05:53 to 04:44 | 21.1% |
| Sled Pull | 00:32 | 05:05 to 04:33 | 9.8% |
| Sled Push | 00:31 | 03:10 to 02:39 | 9.5% |
| Rowing | 00:11 | 04:53 to 04:42 | 3.4% |
| Farmers Carry | 00:06 | 02:07 to 02:01 | 1.8% |
| Ski Erg | 00:02 | 04:23 to 04:21 | 0.6% |
| Run Total | 00:00 | 38:58 to 38:58 | 0.0% |
| Boydell Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:34 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:23 | 04:25 -00:02 | 04:34 -01:11 |
| Running 2 | 04:44 | 07:46 | 04:53 -00:09 | 08:59 -01:13 |
| Sled Push | 03:10 | 12:30 | 02:52 +00:18 | 13:52 -01:22 |
| Running 3 | 04:57 | 15:40 | 05:20 -00:23 | 16:44 -01:04 |
| Sled Pull | 05:05 | 20:37 | 04:51 +00:14 | 22:04 -01:27 |
| Running 4 | 05:10 | 25:42 | 05:18 -00:08 | 26:55 -01:13 |
| Burpees Broad Jump | 06:14 | 30:52 | 05:12 +01:02 | 32:13 -01:21 |
| Running 5 | 05:02 | 37:06 | 05:28 -00:26 | 37:25 -00:19 |
| Rowing | 04:53 | 42:08 | 04:47 +00:06 | 42:53 -00:45 |
| Running 6 | 04:59 | 47:01 | 05:20 -00:21 | 47:40 -00:39 |
| Farmers Carry | 02:07 | 52:00 | 02:09 -00:02 | 53:00 -01:00 |
| Running 7 | 05:11 | 54:07 | 05:19 -00:08 | 55:09 -01:02 |
| Sandbag Lunges | 05:53 | 59:18 | 04:59 +00:54 | 01:00:28 -01:10 |
| Running 8 | 05:36 | 01:05:11 | 05:54 -00:18 | 01:05:27 -00:16 |
| Wall Balls | 07:30 | 01:10:47 | 06:19 +01:11 | 01:11:21 -00:34 |
| Roxzone | 06:10 | 01:24:19 | 06:39 -00:29 | 01:24:19 |
Declan Boydell delivered a commendable performance at the 2024 Manchester HYROX race, securing a position within the top 60% of 1203 athletes and ranking within the top 68% in his age group (30-34). His total running time of 00:38:58 was 03:18 faster than the average, indicating a clear advantage and strength in his running abilities. Declan's performance was particularly strong in the early stages of the race, with fast start in the initial running segments.
However, there were areas of the race where Declan fell below the average, notably in the strength-based segments like the Sled Push, Sled Pull, and Wall Balls. This suggests a potential area of focus for future training. Additionally, while his Roxzone time was faster than average, indicating good transition times, there is still room for improvement in this area.
Based on the analysis, here are some race strategies that Declan could consider:
| Similar Athletes | |||
|---|---|---|---|
| Staley Jack | 2024 Melbourne | 01:24:47 | |
| Kralewski Robert | 2023 Warschau | 01:23:52 | |
| Rudzki Cliff | 2022 Chicago | 01:24:10 | |
| Luepke Sully | 2023 Dallas | 01:24:18 | |
| Arnold Stefan | 2024 Frankfurt | 01:24:35 | |
| Simba Michael | 2024 Dubai | 01:24:40 | |
| Smit Frenck | 2023 Amsterdam | 01:24:10 | |
| Ong Leonard | 2024 Singapore National Stadium | 01:23:59 | |
| Garrard Ben | 2023 London | 01:23:55 | |
| Bosman Justin | 2023 Dublin | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:31:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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