Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) Bowyer Charlie

Bowyer Charlie Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #174004 01:30:10 268th in AG | Top 67.3% 1078th | Top 60.9%
-01:36
42:53
Run Total
-00:11
05:22
Avg. Lap
+00:15
04:59
Best Lap
-00:13
38:02
Workout Total
-00:01
04:45
Avg. Workout
+01:55
09:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bowyer Charlie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowyer Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowyer Charlie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowyer Charlie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.

01:29 Potential Improvement 66.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:29 06:58 to 05:29 66.9%
Sandbag Lunges 00:26 05:39 to 05:13 19.5%
Farmers Carry 00:13 02:24 to 02:11 9.8%
Rowing 00:05 04:56 to 04:51 3.8%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:54 to 02:54 0.0%
Sled Pull 00:00 04:16 to 04:16 0.0%
Wall Balls 00:00 06:32 to 06:32 0.0%
Run Total 00:00 42:53 to 42:53 0.0%

Splits Time

Bowyer Charlie Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:45 +00:32 00:00 +00:00
Ski Erg 04:23 05:17 04:31 -00:08 04:45 +00:32
Running 2 04:59 09:40 05:08 -00:09 09:16 +00:24
Sled Push 02:54 14:39 03:05 -00:11 14:24 +00:15
Running 3 05:27 17:33 05:38 -00:11 17:29 +00:04
Sled Pull 04:16 23:00 05:15 -00:59 23:07 -00:07
Running 4 05:35 27:16 05:36 -00:01 28:22 -01:06
Burpees Broad Jump 06:58 32:51 05:45 +01:13 33:58 -01:07
Running 5 05:34 39:49 05:47 -00:13 39:43 +00:06
Rowing 04:56 45:23 04:55 +00:01 45:30 -00:07
Running 6 05:13 50:19 05:38 -00:25 50:25 -00:06
Farmers Carry 02:24 55:32 02:17 +00:07 56:03 -00:31
Running 7 05:14 57:56 05:37 -00:23 58:20 -00:24
Sandbag Lunges 05:39 01:03:10 05:29 +00:10 01:03:57 -00:47
Running 8 05:38 01:08:49 06:19 -00:41 01:09:26 -00:37
Wall Balls 06:32 01:14:27 06:58 -00:26 01:15:45 -01:18
Roxzone 09:22 01:30:10 07:27 +01:55 01:30:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Charlie Bowyer's performance in the 2024 Glasgow HYROX race places him solidly in the upper half of participants, both overall and within his age group. Notably, his total running time was 01:50 faster than average, indicating a strong runner profile. However, this strength in running was not fully capitalized on due to significantly slower times in the Roxzone, suggesting that transition times and possibly overall fitness could be improved to boost performance. Charlie started the race slightly slower than average in the first running segment but made a strong comeback in subsequent running segments. This pacing strategy suggests a need for better initial race pacing to avoid unnecessary catch-up later on.

Segments to Improve:

  • Roxzone: The excessive time spent in the Roxzone is a clear area for improvement. To reduce this, focus on transition drills that mimic moving quickly and efficiently between exercise zones. Incorporating circuit training into your regimen, with short, intense exercise bouts followed by quick transitions to the next exercise, can also help improve overall fitness and transition speed.
  • Burpees Broad Jump: Your performance here was notably slower than average. To improve, incorporate plyometric training to increase explosive power, agility, and endurance. Exercises like box jumps, plyometric push-ups, and jump squats will build the necessary muscle groups. Also, practice the specific technique of burpees combined with broad jumps to improve efficiency and reduce time.
  • Sandbag Lunges: To enhance performance in this segment, focus on strengthening your lower body and core. Incorporate exercises like weighted lunges, deadlifts, and squats into your routine. Additionally, practice lunging with uneven weights to simulate the sandbag's instability and improve your balance and strength during the actual event.
  • Wall Balls: A slightly faster than average performance here indicates potential for further improvement. Focus on high-repetition wall ball drills to build endurance. Work on form, particularly the efficiency of your squat and throw, to reduce fatigue and increase speed. Including core strengthening exercises will also help maintain form under fatigue.
  • Farmers Carry: To improve grip strength and endurance, which are crucial for this segment, incorporate grip-specific exercises such as dead hangs, farmer's walks with progressively heavier weights, and wrist curls. Also, practice carrying uneven loads to improve stability and adaptability during the actual race segment.

Race Strategies:

  • Improve Initial Pacing: Aim for a stronger start to avoid having to make up time in later segments. Practice starting at a pace slightly faster than your comfortable average during training runs to adapt your body and mind to a quicker onset.
  • Transition Efficiency: Minimize time spent in the Roxzone by practicing quick transitions between exercises during training. Set up a mini-circuit that mimics the race layout and focus on reducing transition time with each session.
  • Segment-Specific Training: Allocate specific days for focused training on your weaker segments. This targeted approach will allow for concentrated improvements in technique, strength, and endurance in areas that most impact your overall time.
  • Recovery and Nutrition: Implement a structured recovery and nutrition plan to support increased training intensity. Adequate recovery (including sleep and active recovery techniques) and tailored nutrition will ensure you're able to perform at your best during both training and the race itself.
  • Mental Preparation: Practice visualization and mental rehearsal of the race, focusing on smooth transitions and maintaining a strong, consistent pace. Mental resilience is key to pushing through tough segments and maintaining focus throughout the race.

By focusing on these areas of improvement and implementing the suggested strategies, Charlie Bowyer has a strong opportunity to significantly enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Löwendahl Axel 2023 Stockholm 01:30:11
Bras Bouke 2022 Amsterdam 01:29:50
Larbes Fayçal 2023 Paris 01:30:04
Bormann Philipp 2018 Stuttgart 01:30:22
Schneider Florian 2023 München 01:30:19
Menku Zsolt 2024 Incheon 01:29:44

Measure Your Performance Against Top Athletes

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