Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bournazel Yannis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bournazel Yannis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bournazel Yannis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bournazel Yannis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 46:38 to 43:22 | 71.5% |
| Burpees Broad Jump | 00:38 | 06:02 to 05:24 | 13.9% |
| Sandbag Lunges | 00:29 | 05:38 to 05:09 | 10.6% |
| Farmers Carry | 00:07 | 02:17 to 02:10 | 2.6% |
| Sled Push | 00:04 | 02:57 to 02:53 | 1.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Bournazel Yannis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:47 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:12 | 04:30 -00:11 | 04:47 -00:35 |
| Running 2 | 05:25 | 08:31 | 05:06 +00:19 | 09:17 -00:46 |
| Sled Push | 02:57 | 13:56 | 03:02 -00:05 | 14:23 -00:27 |
| Running 3 | 05:45 | 16:53 | 05:35 +00:10 | 17:25 -00:32 |
| Sled Pull | 04:35 | 22:38 | 05:12 -00:37 | 23:00 -00:22 |
| Running 4 | 05:51 | 27:13 | 05:34 +00:17 | 28:12 -00:59 |
| Burpees Broad Jump | 06:02 | 33:04 | 05:41 +00:21 | 33:46 -00:42 |
| Running 5 | 06:03 | 39:06 | 05:45 +00:18 | 39:27 -00:21 |
| Rowing | 04:28 | 45:09 | 04:53 -00:25 | 45:12 -00:03 |
| Running 6 | 05:54 | 49:37 | 05:35 +00:19 | 50:05 -00:28 |
| Farmers Carry | 02:17 | 55:31 | 02:17 +00:00 | 55:40 -00:09 |
| Running 7 | 05:57 | 57:48 | 05:34 +00:23 | 57:57 -00:09 |
| Sandbag Lunges | 05:38 | 01:03:45 | 05:25 +00:13 | 01:03:31 +00:14 |
| Running 8 | 07:31 | 01:09:23 | 06:16 +01:15 | 01:08:56 +00:27 |
| Wall Balls | 05:26 | 01:16:54 | 06:54 -01:28 | 01:15:12 +01:42 |
| Roxzone | 07:05 | 01:29:25 | 07:19 -00:14 | 01:29:25 |
Yannis Bournazel had a solid performance in the HYROX race in Paris. He ranked 355th overall out of 1029 athletes, placing in the top 34%. In his age group of 35-39, he ranked 66th out of 202 athletes, placing in the top 32%. His overall time was 01:29:25.
Yannis excelled in the running portion of the race, with a total running time of 00:00:00, which was 42:27 faster than the average time. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running endurance. His best running lap was 00:04:12, which was 25 seconds faster than average.
To improve performance in future races, Yannis should consider the following strategies:
1. Pacing: Yannis should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, Yannis can ensure that he has enough energy to finish strong in all segments.
2. Transition Time: Yannis should work on improving his transition time between segments. This can be achieved by practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, Yannis can gain a competitive advantage and potentially improve his overall race time.
3. Strength Training: Yannis should incorporate strength training exercises into his training routine to improve his overall strength and power. This can help him perform better in segments that require strength, such as the sled push and sandbag lunges. Exercises such as squats, deadlifts, and kettlebell swings can help improve his overall strength and power output.
4. Endurance Training: Yannis should focus on improving his running endurance through longer distance runs and interval training. This will help him maintain a strong pace throughout the race and improve his overall running performance.
5. Technique and Form: Yannis should pay attention to his technique and form during each segment. This includes proper form during burpees, broad jumps, sled pulls, and other exercises. By focusing on correct form, Yannis can optimize his performance and reduce the risk of injury.
By implementing these strategies and focusing on the areas of improvement mentioned above, Yannis can enhance his performance in future HYROX races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Webb Matt | 2024 Washington - North American Championships | 01:29:16 | |
| Laird Kyle | 2023 Chicago - North American Open Championship | 01:29:00 | |
| Wolter Simon | 2024 Bilbao | 01:28:56 | |
| Briody Martin | 2024 Dublin | 01:29:53 | |
| Landart Echeverría Mikel | 2021 Madrid | 01:29:44 | |
| Hedlund Gillis | 2023 Stockholm | 01:29:38 | |
| Pellegrino Virgilio | 2023 Rotterdam | 01:29:11 | |
| Bayliss Mark | 2022 London | 01:29:52 | |
| Gonzalez Ortega Javier | 2022 Madrid | 01:29:15 | |
| Kras Paul | 2024 Rotterdam | 01:29:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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