Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 348 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bolam Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bolam Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bolam Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bolam Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:30 | 11:42 to 07:12 | 48.5% |
| Sled Push | 03:56 | 07:28 to 03:32 | 42.4% |
| Rowing | 00:36 | 06:33 to 05:57 | 6.5% |
| Ski Erg | 00:09 | 05:45 to 05:36 | 1.6% |
| Sled Pull | 00:05 | 07:37 to 07:32 | 0.9% |
| Farmers Carry | 00:01 | 02:51 to 02:50 | 0.2% |
| Burpees Broad Jump | 00:00 | 07:32 to 07:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 55:29 to 55:29 | 0.0% |
| Bolam Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 06:04 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:45 | 05:58 | 05:31 +00:14 | 06:04 -00:06 |
| Running 2 | 08:14 | 11:43 | 06:45 +01:29 | 11:35 +00:08 |
| Sled Push | 07:28 | 19:57 | 03:33 +03:55 | 18:20 +01:37 |
| Running 3 | 06:44 | 27:25 | 07:11 -00:27 | 21:53 +05:32 |
| Sled Pull | 07:37 | 34:09 | 07:33 +00:04 | 29:04 +05:05 |
| Running 4 | 06:20 | 41:46 | 07:14 -00:54 | 36:37 +05:09 |
| Burpees Broad Jump | 07:32 | 48:06 | 08:57 -01:25 | 43:51 +04:15 |
| Running 5 | 08:33 | 55:38 | 07:33 +01:00 | 52:48 +02:50 |
| Rowing | 06:33 | 01:04:11 | 05:58 +00:35 | 01:00:21 +03:50 |
| Running 6 | 06:13 | 01:10:44 | 07:19 -01:06 | 01:06:19 +04:25 |
| Farmers Carry | 02:51 | 01:16:57 | 02:47 +00:04 | 01:13:38 +03:19 |
| Running 7 | 06:25 | 01:19:48 | 07:20 -00:55 | 01:16:25 +03:23 |
| Sandbag Lunges | 05:04 | 01:26:13 | 06:38 -01:34 | 01:23:45 +02:28 |
| Running 8 | 07:06 | 01:31:17 | 08:22 -01:16 | 01:30:23 +00:54 |
| Wall Balls | 11:42 | 01:38:23 | 07:12 +04:30 | 01:38:45 -00:22 |
| Roxzone | 05:49 | 01:55:46 | 09:49 -04:00 | 01:55:46 |
Sophie Bolam's performance in the 2024 Manchester HYROX race was commendable, finishing in the top 17% of all athletes and ranking 58th in her age group. Her overall time was 01:55:46, with a total running time of 00:55:29, which is 02:23 faster than the average. This indicates that Sophie has a strong runner profile. She managed to maintain a consistent pace throughout the race, starting slightly faster than average in Running 1 and gaining time in later running segments. She particularly excelled in the Roxzone segment, where she was faster than average by 03:54.
Several areas can be identified for improvement. The Wall Balls segment was Sophie's most challenging, where her time was significantly slower than average. She also lost time in the Sled Push, Rowing, and Ski Erg segments.
Sophie should consider implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Silva Liliana | 2023 Valencia | 01:55:39 | |
| Yeo Cindy | 2024 Singapore National Stadium | 01:55:42 | |
| Pedersen Stinne Ankjær | 2024 Malaga | 01:56:12 | |
| Mitchell Megan | 2024 Madrid | 01:55:50 | |
| Fleming Jenna | 2024 Madrid | 01:55:38 | |
| Brown Katy | 2022 Manchester | 01:55:29 | |
| Beek Esseline | 2024 Amsterdam | 01:55:39 | |
| Rijken Simone | 2024 Rotterdam | 01:56:03 | |
| Bousquet Camille | 2024 Bordeaux | 01:55:44 | |
| Johnstone Kathleen | 2021 New York | 01:55:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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