Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
945 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 945 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 945 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bertanza Rocco Mattia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bertanza Rocco Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 945 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertanza Rocco Mattia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertanza Rocco Mattia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
Based on 945 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Rocco Mattia Bertanza completed the 2024 Milan Hyrox race with an overall time of 01:46:06, ranking 1134th out of 1371 athletes. His performance places him in the top 82% overall and the top 86% in his age group (30-34). Rocco demonstrated a clear strength in running, with a total running time of 00:47:58, which is 04:06 faster than the average, indicating a strong runner profile. Notably, he maintained fast paces in several running segments, particularly Running 8, where he was significantly faster than average. However, Rocco's initial pacing strategy may need adjustment as his first running segment was slower than average, suggesting a conservative start.
Segments to Improve
Sled Pull & Sled Push: These were among the segments where Rocco lost the most time. To improve, focus on building overall upper body and core strength. Specific exercises include:
Deadlifts and sled drags to build pulling strength.
Front squats and leg presses to enhance pushing power.
Practice sled push/pull drills with varying weights to improve technique and endurance.
Roxzone: Rocco took more time in transitions. To improve fitness and reduce transition time:
Include HIIT workouts focusing on quick transitions between exercises.
Run simulations of race transitions to practice efficient movement between zones.
Wall Balls: Focus on improving endurance and form:
Incorporate wall ball workouts with varying weights to build endurance.
Work on explosive strength with box jumps and medicine ball slams.
Sandbag Lunges: Enhance lower body strength and stability:
Perform weighted lunges and step-ups to build leg strength.
Practice balance drills to improve stability during dynamic movements.
Race Strategies
Adjust Pacing: Start the race with a pace closer to the average to ensure more energy is conserved for strength-based segments.
Energy Management: Focus on maintaining a steady output in strength exercises to avoid excessive fatigue during running segments.
Transition Efficiency: Work on minimizing time spent in the Roxzone by practicing quick, deliberate transitions.
Compromised Running: Train for running in a fatigued state after strength exercises to simulate race conditions. This can include short sprints following heavy lifts.