Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berardi Giovanni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berardi Giovanni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berardi Giovanni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berardi Giovanni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 05:55 to 04:25 | 34.6% |
| Sled Pull | 01:27 | 05:39 to 04:12 | 33.5% |
| Sandbag Lunges | 00:51 | 05:13 to 04:22 | 19.6% |
| Ski Erg | 00:27 | 04:42 to 04:15 | 10.4% |
| Wall Balls | 00:05 | 05:30 to 05:25 | 1.9% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 38:18 to 38:18 | 0.0% |
| Berardi Giovanni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 04:23 +01:40 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:03 | 04:21 +00:21 | 04:23 +01:40 |
| Running 2 | 04:30 | 10:45 | 04:43 -00:13 | 08:44 +02:01 |
| Sled Push | 02:04 | 15:15 | 02:43 -00:39 | 13:27 +01:48 |
| Running 3 | 04:43 | 17:19 | 05:06 -00:23 | 16:10 +01:09 |
| Sled Pull | 05:39 | 22:02 | 04:33 +01:06 | 21:16 +00:46 |
| Running 4 | 04:55 | 27:41 | 05:05 -00:10 | 25:49 +01:52 |
| Burpees Broad Jump | 05:55 | 32:36 | 04:50 +01:05 | 30:54 +01:42 |
| Running 5 | 04:50 | 38:31 | 05:14 -00:24 | 35:44 +02:47 |
| Rowing | 04:33 | 43:21 | 04:40 -00:07 | 40:58 +02:23 |
| Running 6 | 04:42 | 47:54 | 05:06 -00:24 | 45:38 +02:16 |
| Farmers Carry | 01:49 | 52:36 | 02:02 -00:13 | 50:44 +01:52 |
| Running 7 | 04:43 | 54:25 | 05:05 -00:22 | 52:46 +01:39 |
| Sandbag Lunges | 05:13 | 59:08 | 04:42 +00:31 | 57:51 +01:17 |
| Running 8 | 03:56 | 01:04:21 | 05:34 -01:38 | 01:02:33 +01:48 |
| Wall Balls | 05:30 | 01:08:17 | 05:55 -00:25 | 01:08:07 +00:10 |
| Roxzone | 06:34 | 01:20:11 | 06:09 +00:25 | 01:20:11 |
Giovanni Berardi demonstrated a strong performance in the 2024 Milan Hyrox race, ranking in the top 24% overall and top 29% in his age group. His total running time of 00:38:18 was notably 2:23 faster than average, indicating a strong runner profile. His best running lap was an impressive 00:03:56, showcasing his speed and endurance. However, analyzing his initial running segments, it seems Giovanni started slower than average in Running 1, which suggests a conservative start. This approach might have helped him maintain a steady pace throughout the race, avoiding any drastic drop-offs in performance. Overall, Giovanni shows a hybrid profile with a tendency towards better running performance, but there is room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Barrera Jiménez Juan José | 2024 Malaga | 01:20:38 | |
| Putti Philippe | 2024 Bordeaux | 01:19:43 | |
| Mee Darren | 2024 Manchester | 01:20:39 | |
| Flint Nathan | 2024 Manchester | 01:20:21 | |
| PecesBarba Gómez Miguel | 2024 Madrid | 01:20:16 | |
| Pirotte Olivier | 2024 Milan | 01:20:10 | |
| 张 夏训 | 2024 Beijing | 01:20:17 | |
| Larter Nathan | 2024 Perth | 01:19:49 | |
| Mccabe Mark | 2024 Melbourne | 01:20:11 | |
| Bridges Sam | 2022 London | 01:20:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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