Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
694 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 694 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 694 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bentien Ronald's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bentien Ronald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 694 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bentien Ronald's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bentien Ronald's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:45.
Check the detail of the improvement plan below.
Based on 694 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Overall, Ronald Bentien's performance in the 2024 Hamburg HYROX race demonstrates a strong running profile. His total running time was 09:53 faster than average, and he consistently outperformed the average times in all running segments. This indicates a highly developed level of cardiovascular endurance, which served him well in the race. However, Ronald's overall rank places him in the top 105% of athletes, suggesting that there are areas for improvement. In particular, the slower roxzone time indicates a need for better transitions and overall fitness improvement.
There is a noticeable pattern of Ronald starting the running segments slightly slower than average, but gaining momentum and finishing faster than average. This suggests he may be pacing himself wisely at the beginning of the race to conserve energy for the more strenuous sections. However, this strategy could also indicate a potential for improvement in his initial speed off the mark.
Segments to Improve:
Roxzone: Ronald's roxzone time was 02:12 slower than average, indicating that he rested more or took more time for the transition. Incorporating high-intensity interval training (HIIT) into his routine might help improve his overall fitness and transition times. Exercises such as burpees, box jumps, and kettlebell swings can help build strength and cardiovascular endurance simultaneously.
Burpees Broad Jump: Ronald's time was significantly slower in this segment. Incorporating plyometric drills, such as box jumps, broad jumps, and power skipping, can improve explosive strength and coordination.
Sandbag Lunges: Another area for improvement is the sandbag lunges. Incorporating lunges with weights into his training can help build strength and balance, which are crucial in this segment. Also, focusing on proper form can be beneficial to ensure maximum efficiency during the movement.
Wall Balls: Ronald's Wall Balls segment was slower than average. He could incorporate Wall Ball drills into his training, focusing on technique and accuracy. Additionally, strength training exercises such as squats and shoulder presses can improve his performance in this segment.
Race Strategies:
Given Ronald's strong running profile, he should aim to capitalize on these segments by maintaining his faster-than-average pace. However, he should also consider working on his initial speed in the running segments to gain an early lead. The key to improving his overall rank would be to focus on the slower segments and transitions. Training for these segments specifically, in combination with improved transition times, could significantly boost his overall performance.
Finally, it would be beneficial for Ronald to simulate race conditions during training. This includes performing strength exercises followed immediately by running to mimic the transitions between segments in the race. This will not only improve his fitness but also prepare him mentally for the demands of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men