Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bauer Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bauer Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bauer Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bauer Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:12 | 06:10 to 04:58 | 26.1% |
| Farmers Carry | 00:58 | 03:00 to 02:02 | 21.0% |
| Sandbag Lunges | 00:54 | 05:42 to 04:48 | 19.6% |
| Sled Push | 00:49 | 03:30 to 02:41 | 17.8% |
| Sled Pull | 00:15 | 04:51 to 04:36 | 5.4% |
| Wall Balls | 00:14 | 06:15 to 06:01 | 5.1% |
| Ski Erg | 00:11 | 04:33 to 04:22 | 4.0% |
| Rowing | 00:03 | 04:46 to 04:43 | 1.1% |
| Run Total | 00:00 | 39:55 to 39:55 | 0.0% |
| Bauer Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:35 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:18 | 04:26 +00:07 | 04:35 -00:17 |
| Running 2 | 04:36 | 08:51 | 04:57 -00:21 | 09:01 -00:10 |
| Sled Push | 03:30 | 13:27 | 02:54 +00:36 | 13:58 -00:31 |
| Running 3 | 04:56 | 16:57 | 05:23 -00:27 | 16:52 +00:05 |
| Sled Pull | 04:51 | 21:53 | 04:56 -00:05 | 22:15 -00:22 |
| Running 4 | 04:59 | 26:44 | 05:21 -00:22 | 27:11 -00:27 |
| Burpees Broad Jump | 06:10 | 31:43 | 05:18 +00:52 | 32:32 -00:49 |
| Running 5 | 05:04 | 37:53 | 05:31 -00:27 | 37:50 +00:03 |
| Rowing | 04:46 | 42:57 | 04:49 -00:03 | 43:21 -00:24 |
| Running 6 | 05:11 | 47:43 | 05:23 -00:12 | 48:10 -00:27 |
| Farmers Carry | 03:00 | 52:54 | 02:11 +00:49 | 53:33 -00:39 |
| Running 7 | 05:06 | 55:54 | 05:22 -00:16 | 55:44 +00:10 |
| Sandbag Lunges | 05:42 | 01:01:00 | 05:06 +00:36 | 01:01:06 -00:06 |
| Running 8 | 05:46 | 01:06:42 | 05:58 -00:12 | 01:06:12 +00:30 |
| Wall Balls | 06:15 | 01:12:28 | 06:31 -00:16 | 01:12:10 +00:18 |
| Roxzone | 06:51 | 01:25:28 | 06:47 +00:04 | 01:25:28 |
Thomas performed exceptionally well in the running segments, with his total running time of 00:39:55 being 01:29 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities.
In summary, Thomas Bauer had a strong performance in the 2022 Essen Hyrox race. He excelled in the running segments and should continue to focus on improving his running abilities. To improve his overall performance, he should specifically target the Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Sled Push, and Roxzone. By incorporating specific exercises, drills, and training routines tailored to these areas, he can enhance his performance and become an even stronger athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Herk Erik | 2023 Rotterdam | 01:25:50 | |
| Laumann Lukas | 2024 Dublin | 01:25:54 | |
| Richardson Andy | 2021 London | 01:25:36 | |
| Lawrenson Andrew | 2024 Gdansk | 01:25:17 | |
| Rosendahl Nielsen Stefan | 2024 Hamburg | 01:25:23 | |
| Youssef Mohamed | 2023 Chicago | 01:25:35 | |
| Greve Patrick | 2022 Essen | 01:25:44 | |
| Reusch Christian | 2023 Frankfurt | 01:25:16 | |
| Ros Reinout | 2024 Rotterdam | 01:25:34 | |
| Kobinsky Jeff | 2024 Chicago Navy Pier | 01:24:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:34:42 | |
| 2022 Basel | 01:25:29 | |
| 2022 München | 01:24:02 | |
| 2019 Essen | 01:30:15 | |
| 2022 Frankfurt | 01:26:25 | |
| 2019 Karlsruhe | 01:34:49 | |
| 2020 Karlsruhe | 01:37:17 | |
| 2022 Las Vegas | 01:43:39 | |
| 2023 München | 01:30:05 | |
| 2024 Frankfurt | — | |
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