Season 23/24 2023 Los Angeles (776) HYROX (627) Men (403) Battisti Nico

Battisti Nico Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men U24 #113008 01:31:29 12th in AG | Top 60.0% 224th | Top 55.6%
-00:49
44:23
Run Total
-00:05
05:33
Avg. Lap
+00:04
04:51
Best Lap
-01:28
37:18
Workout Total
-00:11
04:39
Avg. Workout
+02:17
09:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Battisti Nico's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Battisti Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Battisti Nico's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Battisti Nico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.

00:50 Potential Improvement 31.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:50 06:09 to 05:19 31.4%
Sled Pull 00:45 05:51 to 05:06 28.3%
Rowing 00:34 05:27 to 04:53 21.4%
Sled Push 00:22 03:21 to 02:59 13.8%
Run Total 00:06 44:23 to 44:17 3.8%
Ski Erg 00:02 04:32 to 04:30 1.3%
Burpees Broad Jump 00:00 04:22 to 04:22 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Wall Balls 00:00 05:45 to 05:45 0.0%

Splits Time

Battisti Nico Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 04:46 +00:21 00:00 +00:00
Ski Erg 04:32 05:07 04:32 +00:00 04:46 +00:21
Running 2 04:51 09:39 05:13 -00:22 09:18 +00:21
Sled Push 03:21 14:30 03:07 +00:14 14:31 -00:01
Running 3 05:46 17:51 05:43 +00:03 17:38 +00:13
Sled Pull 05:51 23:37 05:19 +00:32 23:21 +00:16
Running 4 05:40 29:28 05:41 -00:01 28:40 +00:48
Burpees Broad Jump 04:22 35:08 05:52 -01:30 34:21 +00:47
Running 5 05:42 39:30 05:53 -00:11 40:13 -00:43
Rowing 05:27 45:12 04:56 +00:31 46:06 -00:54
Running 6 05:35 50:39 05:43 -00:08 51:02 -00:23
Farmers Carry 01:51 56:14 02:19 -00:28 56:45 -00:31
Running 7 05:34 58:05 05:41 -00:07 59:04 -00:59
Sandbag Lunges 06:09 01:03:39 05:32 +00:37 01:04:45 -01:06
Running 8 06:11 01:09:48 06:27 -00:16 01:10:17 -00:29
Wall Balls 05:45 01:15:59 07:09 -01:24 01:16:44 -00:45
Roxzone 09:53 01:31:29 07:36 +02:17 01:31:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nico Battisti performed well in the HYROX race, finishing in the top 35% of all athletes and top 44% in his age group. His overall time of 01:31:29 was solid, but there are areas where he can improve to further enhance his performance.

Nico's total running time of 00:44:23 was slightly slower than the average, indicating that he may need to focus on improving his overall fitness and transition time. However, his best running lap time of 00:04:51 suggests that he has good speed and potential in running.

Segments to Improve



1. Roxzone:
The roxzone time of 00:09:53 was 02:21 slower than the average. To improve this segment, Nico should work on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts, such as shuttle runs or burpees, can help improve cardiovascular endurance and speed up transitions between exercises.

2. Run Total:
Nico's total running time of 00:44:23 was 00:44 slower than the average. To improve this segment, he should focus on incorporating more running-specific training into his routine. Long-distance runs, interval training, and hill sprints can help improve his running speed and endurance.

3. Sandbag Lunges:
Nico's time of 00:06:09 was 00:38 slower than the average. To improve this segment, he should focus on strengthening his lower body muscles, particularly the quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups can help improve strength and stability in the legs.

4. Rowing:
Nico's time of 00:05:27 was 00:35 slower than the average. To improve this segment, he should focus on improving his rowing technique and overall upper body strength. Incorporating rowing machine workouts into his training routine, along with exercises like bent-over rows and pull-ups, can help improve rowing performance.

5. Running 1:
Nico's time of 00:05:07 was 00:30 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Interval training, fartlek runs, and tempo runs can help improve his running pace and overall performance.

6. Best Lap:
Nico's best lap time of 00:04:51 indicates good running speed. To further improve this, he can incorporate speed workouts such as sprints and hill repeats into his training routine. Additionally, focusing on proper running form and technique can help maximize his speed potential.

7. Sled Pull:
Nico's time of 00:05:51 was 00:14 slower than the average. To improve this segment, he should focus on improving his pulling strength and technique. Incorporating exercises like deadlifts and bent-over rows into his strength training routine can help improve his performance in the sled pull.

Strategies



1. Pacing:
Nico should focus on maintaining a consistent pace throughout the race. It's important to start strong but not exhaust all energy early on. By pacing himself appropriately, he can ensure he has enough energy to finish strong.

2. Transitions:
Nico should aim to minimize transition time between exercises. Practicing quick and efficient transitions during training sessions can help save valuable time during the race.

3. Strength and Endurance Training:
Nico should continue to prioritize both strength and endurance training. This will help him excel in both the running and strength-focused segments of the race.

4. Mental Preparation:
Nico should work on mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals, and maintaining a positive mindset can greatly enhance performance.

Overall, Nico Battisti has shown good potential in the HYROX race. By focusing on improving his overall fitness, transition time, and specific areas of weakness, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jamroz Anthony Fidèle 2024 Perth 01:31:40
Riska Pontus 2023 London 01:31:15
Giancristofaro Paolo 2024 Turin 01:31:15
Morton Scott 2024 Birmingham 01:31:32
Quli David 2024 Glasgow 01:31:22
Doren Nick 2024 Paris 01:31:04
Monari Paolo 2024 Rimini 01:31:41
Roost Peter 2023 Maastricht European Championships 01:31:51
Bevan James 2023 Dublin 01:31:10
Savory Shaun 2024 London 01:31:26

Measure Your Performance Against Top Athletes

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