Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bates Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bates Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bates Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bates Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 46:26 to 41:29 | 71.6% |
| Sled Pull | 01:36 | 06:12 to 04:36 | 23.1% |
| Rowing | 00:16 | 04:59 to 04:43 | 3.9% |
| Ski Erg | 00:02 | 04:24 to 04:22 | 0.5% |
| Burpees Broad Jump | 00:02 | 05:00 to 04:58 | 0.5% |
| Sandbag Lunges | 00:02 | 04:50 to 04:48 | 0.5% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Bates Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:36 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:45 | 04:26 -00:02 | 04:36 +01:09 |
| Running 2 | 05:21 | 10:09 | 04:56 +00:25 | 09:02 +01:07 |
| Sled Push | 02:22 | 15:30 | 02:53 -00:31 | 13:58 +01:32 |
| Running 3 | 05:53 | 17:52 | 05:22 +00:31 | 16:51 +01:01 |
| Sled Pull | 06:12 | 23:45 | 04:55 +01:17 | 22:13 +01:32 |
| Running 4 | 05:55 | 29:57 | 05:20 +00:35 | 27:08 +02:49 |
| Burpees Broad Jump | 05:00 | 35:52 | 05:18 -00:18 | 32:28 +03:24 |
| Running 5 | 05:54 | 40:52 | 05:30 +00:24 | 37:46 +03:06 |
| Rowing | 04:59 | 46:46 | 04:49 +00:10 | 43:16 +03:30 |
| Running 6 | 05:51 | 51:45 | 05:22 +00:29 | 48:05 +03:40 |
| Farmers Carry | 01:49 | 57:36 | 02:11 -00:22 | 53:27 +04:09 |
| Running 7 | 05:34 | 59:25 | 05:21 +00:13 | 55:38 +03:47 |
| Sandbag Lunges | 04:50 | 01:04:59 | 05:06 -00:16 | 01:00:59 +04:00 |
| Running 8 | 06:18 | 01:09:49 | 05:58 +00:20 | 01:06:05 +03:44 |
| Wall Balls | 05:22 | 01:16:07 | 06:30 -01:08 | 01:12:03 +04:04 |
| Roxzone | 04:04 | 01:25:23 | 06:50 -02:46 | 01:25:23 |
When analyzing his splits, it is evident that Ryan struggled in several running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race. Additionally, his best running lap was 5 minutes and 21 seconds, which was 1 minute and 17 seconds slower than the average.
In summary, Ryan Bates had a solid performance in the 2023 New York Hyrox race, with a strong overall rank and performance in certain segments. However, there are areas of improvement, particularly in running segments and the sled pull. By implementing specific training strategies, focusing on pacing, and optimizing transition efficiency, Ryan can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Frasse Florent | 2024 Marseille | 01:24:59 | |
| Sangiovanni Cyril | 2024 Köln | 01:25:50 | |
| Beaton John | 2024 Glasgow | 01:25:06 | |
| Losiniecki Matthew | 2022 Dallas | 01:24:56 | |
| Mccabe Keith | 2024 Rimini | 01:25:48 | |
| Harding Allan | 2022 Birmingham | 01:25:32 | |
| Espinosa Becerra Jose Carlos | 2024 Malaga | 01:25:08 | |
| Bannerman Kofi | 2024 Chicago Navy Pier | 01:25:40 | |
| Ong Alexander | 2022 London | 01:25:52 | |
| Paule Simon | 2022 Frankfurt | 01:25:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:21:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
