Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baroncelli Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baroncelli Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baroncelli Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baroncelli Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:11 | 07:41 to 05:30 | 63.9% |
| Burpees Broad Jump | 00:51 | 06:42 to 05:51 | 24.9% |
| Sled Pull | 00:15 | 05:32 to 05:17 | 7.3% |
| Ski Erg | 00:06 | 04:39 to 04:33 | 2.9% |
| Rowing | 00:02 | 04:59 to 04:57 | 1.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Run Total | 00:00 | 44:41 to 44:41 | 0.0% |
| Baroncelli Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:53 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:59 | 04:33 +00:06 | 04:53 +01:06 |
| Running 2 | 06:47 | 10:38 | 05:20 +01:27 | 09:26 +01:12 |
| Sled Push | 02:57 | 17:25 | 03:11 -00:14 | 14:46 +02:39 |
| Running 3 | 05:15 | 20:22 | 05:49 -00:34 | 17:57 +02:25 |
| Sled Pull | 05:32 | 25:37 | 05:29 +00:03 | 23:46 +01:51 |
| Running 4 | 05:21 | 31:09 | 05:49 -00:28 | 29:15 +01:54 |
| Burpees Broad Jump | 06:42 | 36:30 | 06:05 +00:37 | 35:04 +01:26 |
| Running 5 | 05:39 | 43:12 | 06:01 -00:22 | 41:09 +02:03 |
| Rowing | 04:59 | 48:51 | 04:59 +00:00 | 47:10 +01:41 |
| Running 6 | 05:18 | 53:50 | 05:51 -00:33 | 52:09 +01:41 |
| Farmers Carry | 02:03 | 59:08 | 02:22 -00:19 | 58:00 +01:08 |
| Running 7 | 05:04 | 01:01:11 | 05:49 -00:45 | 01:00:22 +00:49 |
| Sandbag Lunges | 07:41 | 01:06:15 | 05:40 +02:01 | 01:06:11 +00:04 |
| Running 8 | 05:22 | 01:13:56 | 06:38 -01:16 | 01:11:51 +02:05 |
| Wall Balls | 06:05 | 01:19:18 | 07:25 -01:20 | 01:18:29 +00:49 |
| Roxzone | 08:30 | 01:33:45 | 07:51 +00:39 | 01:33:45 |
Simone Baroncelli completed the 2024 Milan Hyrox race with an overall time of 01:33:45, ranking in the top 58% of all athletes and in the top 64% of his age group. His total running time of 00:44:41 was 01:57 faster than the average, indicating a strong running profile. His best running lap was 00:05:04, showing exceptional speed in the later running segments. Initially, Simone started the race slower than average, particularly in the first few running segments, but he gained momentum as the race progressed, suggesting a conservative start and a strong finish strategy. His running capabilities are above average, but there's room for improvement in strength-based exercises.
By addressing these specific areas and integrating the suggested training strategies, Simone can improve his performance in future Hyrox races, leveraging his strong running capabilities while enhancing strength and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Baughan Kenny | 2021 Birmingham | 01:33:52 | |
| Fix Eric | 2023 Frankfurt | 01:33:28 | |
| Dathe Achim | 2018 Leipzig | 01:33:36 | |
| Bachmann Björn | 2024 Karlsruhe | 01:33:55 | |
| Klein Hofmeijer Alexander | 2024 Amsterdam | 01:34:15 | |
| Mathieu Aliche Mathieu | 2023 Paris | 01:33:32 | |
| Zhang Siyang | 2023 Singapore | 01:33:20 | |
| Retschlag Kay | 2023 Köln | 01:33:48 | |
| Akbas Yusuf | 2022 Amsterdam | 01:33:26 | |
| Schenkelberg Uwe | 2021 Hamburg | 01:33:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:26:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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