Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barbosa Flávia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barbosa Flávia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barbosa Flávia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barbosa Flávia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 06:05 to 04:05 | 56.3% |
| Sled Pull | 00:39 | 05:40 to 05:01 | 18.3% |
| Farmers Carry | 00:24 | 02:25 to 02:01 | 11.3% |
| Sled Push | 00:12 | 02:35 to 02:23 | 5.6% |
| Rowing | 00:10 | 05:20 to 05:10 | 4.7% |
| Ski Erg | 00:08 | 05:03 to 04:55 | 3.8% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Run Total | 00:00 | 43:00 to 43:00 | 0.0% |
| Barbosa Flávia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:57 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:41 | 05:01 +00:02 | 04:57 +00:44 |
| Running 2 | 04:59 | 10:44 | 05:17 -00:18 | 09:58 +00:46 |
| Sled Push | 02:35 | 15:43 | 02:36 -00:01 | 15:15 +00:28 |
| Running 3 | 05:15 | 18:18 | 05:33 -00:18 | 17:51 +00:27 |
| Sled Pull | 05:40 | 23:33 | 05:27 +00:13 | 23:24 +00:09 |
| Running 4 | 05:13 | 29:13 | 05:35 -00:22 | 28:51 +00:22 |
| Burpees Broad Jump | 05:11 | 34:26 | 05:41 -00:30 | 34:26 +00:00 |
| Running 5 | 05:19 | 39:37 | 05:42 -00:23 | 40:07 -00:30 |
| Rowing | 05:20 | 44:56 | 05:17 +00:03 | 45:49 -00:53 |
| Running 6 | 05:32 | 50:16 | 05:36 -00:04 | 51:06 -00:50 |
| Farmers Carry | 02:25 | 55:48 | 02:10 +00:15 | 56:42 -00:54 |
| Running 7 | 05:27 | 58:13 | 05:35 -00:08 | 58:52 -00:39 |
| Sandbag Lunges | 03:42 | 01:03:40 | 04:29 -00:47 | 01:04:27 -00:47 |
| Running 8 | 05:37 | 01:07:22 | 05:57 -00:20 | 01:08:56 -01:34 |
| Wall Balls | 06:05 | 01:12:59 | 04:36 +01:29 | 01:14:53 -01:54 |
| Roxzone | 06:57 | 01:25:53 | 06:24 +00:33 | 01:25:53 |
Flávia Barbosa displayed an impressive performance in the 2024 Madrid HYROX race. Ranking 118th out of 1509 athletes and 33rd in her age group (25-29), she placed in the top 7% and 10% respectively. Her overall time was 01:25:53, demonstrating a strong competitive edge. Flávia's total running time of 00:43:00 was 01:37 faster than the average, indicating a strong runner's profile. She started her race a bit slow, with her first run being 00:42 slower than the average, but she quickly caught up and consistently beat the average times in the subsequent running segments. Her best running lap was at 00:04:59, which is commendable. Her strength in running was evident, but some room for improvement was observed in the strength exercises.
Flávia should consider the following strategies for better performance in her future races:
| Similar Athletes | |||
|---|---|---|---|
| Porcelluzzi Anna | 2024 Malaga | 01:25:48 | |
| Stolz Maike | 2023 Hannover | 01:25:48 | |
| Haley Jemma | 2024 London | 01:26:18 | |
| A Lake Francesca | 2023 Birmingham | 01:26:21 | |
| Millar Janie | 2024 Manchester | 01:26:09 | |
| Anderson Kelly | 2023 London | 01:26:19 | |
| Checchia Marlena | 2024 Rimini | 01:25:38 | |
| Jones Rebecca | 2023 Glasgow | 01:26:04 | |
| Kelly Rebecca | 2024 Melbourne | 01:25:59 | |
| Van Kints Daphne | 2024 Amsterdam | 01:26:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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