Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barbagallo Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barbagallo Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barbagallo Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barbagallo Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 42:11 to 40:39 | 46.2% |
| Sled Pull | 00:55 | 05:23 to 04:28 | 27.6% |
| Wall Balls | 00:38 | 06:26 to 05:48 | 19.1% |
| Burpees Broad Jump | 00:06 | 04:52 to 04:46 | 3.0% |
| Sandbag Lunges | 00:04 | 04:42 to 04:38 | 2.0% |
| Ski Erg | 00:03 | 04:23 to 04:20 | 1.5% |
| Farmers Carry | 00:01 | 02:00 to 01:59 | 0.5% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Barbagallo Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:30 +01:41 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:11 | 04:24 -00:01 | 04:30 +01:41 |
| Running 2 | 04:55 | 10:34 | 04:52 +00:03 | 08:54 +01:40 |
| Sled Push | 02:08 | 15:29 | 02:51 -00:43 | 13:46 +01:43 |
| Running 3 | 05:09 | 17:37 | 05:16 -00:07 | 16:37 +01:00 |
| Sled Pull | 05:23 | 22:46 | 04:47 +00:36 | 21:53 +00:53 |
| Running 4 | 05:20 | 28:09 | 05:14 +00:06 | 26:40 +01:29 |
| Burpees Broad Jump | 04:52 | 33:29 | 05:04 -00:12 | 31:54 +01:35 |
| Running 5 | 05:25 | 38:21 | 05:24 +00:01 | 36:58 +01:23 |
| Rowing | 04:36 | 43:46 | 04:45 -00:09 | 42:22 +01:24 |
| Running 6 | 05:23 | 48:22 | 05:16 +00:07 | 47:07 +01:15 |
| Farmers Carry | 02:00 | 53:45 | 02:08 -00:08 | 52:23 +01:22 |
| Running 7 | 05:20 | 55:45 | 05:15 +00:05 | 54:31 +01:14 |
| Sandbag Lunges | 04:42 | 01:01:05 | 04:55 -00:13 | 59:46 +01:19 |
| Running 8 | 04:31 | 01:05:47 | 05:48 -01:17 | 01:04:41 +01:06 |
| Wall Balls | 06:26 | 01:10:18 | 06:17 +00:09 | 01:10:29 -00:11 |
| Roxzone | 06:42 | 01:23:18 | 06:32 +00:10 | 01:23:18 |
Luca Barbagallo delivered a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 450 out of 1371 athletes, placing him in the top 32%. Within his age group, he ranked 134 out of 345, demonstrating competitive capability. His overall time was 01:23:18. In terms of pacing, Luca's initial running segment (Running 1) was notably slower than average, suggesting a conservative start. However, he displayed significant strength in segments like the Sled Push and Sandbag Lunges, indicating a balanced profile with a slight edge in strength-based exercises.
Luca's total running time was 00:42:11, which was 00:09 slower than the average. To enhance running performance, focus on speed endurance training. Include interval training sessions, such as 400m repeats at a pace faster than race pace with short recovery periods. Additionally, incorporate tempo runs to improve lactate threshold.
The Roxzone time was 00:24 slower than average, indicating potential for improvement in transition efficiency. Practice quick transitions between exercises, emphasizing mental readiness and equipment organization. Consider drills such as circuit training with minimal rest to simulate race conditions.
This segment was 00:39 slower than average. Focus on upper body and core strength to improve performance. Integrate exercises like bent-over rows, deadlifts, and sled drags into your routine. Emphasize technique, ensuring efficient energy transfer and minimizing wasted effort.
With a time 00:12 slower than average, work on leg strength and power. Include exercises such as squat variations and plyometric workouts like box jumps. Practice wall ball sets to improve rhythm and breathing during this exercise.
Avoid starting too conservatively. Implement a strategy where the first few running segments are slightly faster to gain a psychological edge, but ensure it's sustainable.
Optimize transition times by mentally rehearsing each phase of the race. Use visualization techniques to prepare for equipment changes and transitions.
Given Luca's balanced profile, maintain a training regimen that incorporates both strength and cardio, ensuring that improvements in one area do not detract from the other.
| Similar Athletes | |||
|---|---|---|---|
| Heagney Eoin | 2024 Glasgow | 01:23:18 | |
| Dierl Marek | 2023 Stuttgart | 01:22:52 | |
| Murphy Alan | 2024 Dublin | 01:23:29 | |
| Mateos Fernández Sergio | 2023 Malaga | 01:23:39 | |
| Melero Carpena Jose Miguel | 2022 Madrid | 01:23:42 | |
| Pennings Roy | 2024 Rotterdam | 01:23:03 | |
| Kocheisen Michael | 2019 Frankfurt | 01:22:52 | |
| Gibson Martin | 2023 Birmingham | 01:22:48 | |
| Muñoz Gómez Ivan | 2024 Malaga | 01:23:42 | |
| OShea Bryan | 2024 London | 01:23:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
