Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Banner Ricky's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Banner Ricky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Banner Ricky's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Banner Ricky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 43:39 to 40:39 | 60.2% |
| Farmers Carry | 00:47 | 02:46 to 01:59 | 15.7% |
| Wall Balls | 00:33 | 06:21 to 05:48 | 11.0% |
| Sled Pull | 00:30 | 04:58 to 04:28 | 10.0% |
| Sled Push | 00:09 | 02:45 to 02:36 | 3.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Banner Ricky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:30 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:59 | 04:24 -00:08 | 04:30 -00:31 |
| Running 2 | 05:19 | 08:15 | 04:52 +00:27 | 08:54 -00:39 |
| Sled Push | 02:45 | 13:34 | 02:51 -00:06 | 13:46 -00:12 |
| Running 3 | 05:41 | 16:19 | 05:16 +00:25 | 16:37 -00:18 |
| Sled Pull | 04:58 | 22:00 | 04:47 +00:11 | 21:53 +00:07 |
| Running 4 | 05:35 | 26:58 | 05:15 +00:20 | 26:40 +00:18 |
| Burpees Broad Jump | 03:44 | 32:33 | 05:04 -01:20 | 31:55 +00:38 |
| Running 5 | 05:35 | 36:17 | 05:24 +00:11 | 36:59 -00:42 |
| Rowing | 04:38 | 41:52 | 04:45 -00:07 | 42:23 -00:31 |
| Running 6 | 05:40 | 46:30 | 05:16 +00:24 | 47:08 -00:38 |
| Farmers Carry | 02:46 | 52:10 | 02:08 +00:38 | 52:24 -00:14 |
| Running 7 | 05:38 | 54:56 | 05:15 +00:23 | 54:32 +00:24 |
| Sandbag Lunges | 03:43 | 01:00:34 | 04:55 -01:12 | 59:47 +00:47 |
| Running 8 | 06:15 | 01:04:17 | 05:48 +00:27 | 01:04:42 -00:25 |
| Wall Balls | 06:21 | 01:10:32 | 06:17 +00:04 | 01:10:30 +00:02 |
| Roxzone | 06:35 | 01:23:19 | 06:32 +00:03 | 01:23:19 |
Ricky's overall time for the race was 01:23:19, with a total running time of 00:43:39. However, his total running time was 03:24 slower than the average for his finish time. This suggests that Ricky may need to focus on improving his running performance to enhance his overall race time.
In conclusion, Ricky Banner performed well in the HYROX race in London, demonstrating his fitness and competitive abilities. To improve his performance, Ricky should focus on improving his running speed and endurance, particularly in the identified slower segments. Incorporating specific training strategies, such as interval training, strength training, and mental preparation, will help Ricky enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kearney Sean | 2023 Birmingham | 01:22:56 | |
| Vuck Alexander | 2024 Hamburg | 01:23:16 | |
| Singleton Paul | 2024 Sports Direct HYROX London | 01:23:32 | |
| Nguyen Alexandre | 2024 Marseille | 01:23:48 | |
| O Shea Micheal | 2023 Dublin | 01:23:47 | |
| Barcikowski Mariusz | 2024 Gdansk | 01:22:58 | |
| Tf Pete | 2024 Ciudad de Mexico | 01:23:35 | |
| Monch Marcus | 2024 Sydney | 01:23:13 | |
| Corbeau Danny | 2024 Amsterdam | 01:23:36 | |
| Doronowicz Konstantyn | 2024 Poznan | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:22:55 | |
| 2024 Poznan | 01:15:22 | |
| 2024 Manchester | 01:20:53 | |
| 2024 Sports Direct HYROX London | 01:16:44 | |
| 2023 Birmingham | 01:27:21 | |
| 2024 London | 01:20:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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