Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bailo Maria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bailo Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bailo Maria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bailo Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:21 | 07:31 to 05:10 | 38.5% |
| Sled Push | 01:20 | 03:48 to 02:28 | 21.9% |
| Burpees Broad Jump | 00:55 | 06:26 to 05:31 | 15.0% |
| Wall Balls | 00:47 | 05:03 to 04:16 | 12.8% |
| Sandbag Lunges | 00:37 | 05:02 to 04:25 | 10.1% |
| Ski Erg | 00:02 | 05:00 to 04:58 | 0.5% |
| Rowing | 00:02 | 05:15 to 05:13 | 0.5% |
| Farmers Carry | 00:02 | 02:06 to 02:04 | 0.5% |
| Run Total | 00:00 | 40:43 to 40:43 | 0.0% |
| Bailo Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:01 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:57 | 05:03 -00:03 | 05:01 +00:56 |
| Running 2 | 04:57 | 10:57 | 05:22 -00:25 | 10:04 +00:53 |
| Sled Push | 03:48 | 15:54 | 02:39 +01:09 | 15:26 +00:28 |
| Running 3 | 05:05 | 19:42 | 05:38 -00:33 | 18:05 +01:37 |
| Sled Pull | 07:31 | 24:47 | 05:35 +01:56 | 23:43 +01:04 |
| Running 4 | 05:14 | 32:18 | 05:40 -00:26 | 29:18 +03:00 |
| Burpees Broad Jump | 06:26 | 37:32 | 05:52 +00:34 | 34:58 +02:34 |
| Running 5 | 05:12 | 43:58 | 05:48 -00:36 | 40:50 +03:08 |
| Rowing | 05:15 | 49:10 | 05:19 -00:04 | 46:38 +02:32 |
| Running 6 | 04:58 | 54:25 | 05:43 -00:45 | 51:57 +02:28 |
| Farmers Carry | 02:06 | 59:23 | 02:12 -00:06 | 57:40 +01:43 |
| Running 7 | 05:08 | 01:01:29 | 05:41 -00:33 | 59:52 +01:37 |
| Sandbag Lunges | 05:02 | 01:06:37 | 04:37 +00:25 | 01:05:33 +01:04 |
| Running 8 | 04:15 | 01:11:39 | 06:04 -01:49 | 01:10:10 +01:29 |
| Wall Balls | 05:03 | 01:15:54 | 04:46 +00:17 | 01:16:14 -00:20 |
| Roxzone | 06:47 | 01:27:37 | 06:37 +00:10 | 01:27:37 |
Maria Bailo delivered an impressive performance at the 2024 Milan Hyrox race, ranking in the top 8% overall and top 11% in her age group. Her total time of 01:27:37 reflects her strong endurance and proficiency in running, as evidenced by her total running time of 00:40:43, which is significantly faster than the average by 04:51. Her best running lap of 00:04:15 further highlights her strength in running. However, her initial running segment suggests she started slightly slower than the average, potentially pacing herself for the entirety of the race. Given her strong running performance, Maria is more of a runner and should focus on improving her strength in certain exercises to balance her skills.
Maria should focus on building lower body and core strength to enhance her performance in these segments. Specific exercises include:
Drills and exercises to consider:
Suggested exercises include:
Training strategies could include:
Maria should practice quick transitions between exercises. Strategies include:
| Similar Athletes | |||
|---|---|---|---|
| Cabreja Ericka | 2024 Houston | 01:27:07 | |
| Scott Britt | 2024 Melbourne | 01:27:55 | |
| Waldron Catherine | 2024 Stockholm | 01:27:28 | |
| Smith Louise | 2023 Dublin | 01:27:45 | |
| Jauneau Caroline | 2024 Paris | 01:27:46 | |
| Thomson Ashley | 2023 Glasgow | 01:27:26 | |
| Sabathe Charlotte | 2023 Paris | 01:27:23 | |
| Ochoa De Amezaga Maite | 2024 Bilbao | 01:27:54 | |
| Jackson Meadow | 2023 Frankfurt | 01:27:55 | |
| Wigham Eleanor | 2024 Glasgow | 01:27:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:25:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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