Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Azzahhafi Mohamed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Azzahhafi Mohamed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Azzahhafi Mohamed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Azzahhafi Mohamed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:54 | 03:58 to 03:04 | 46.2% |
| Run Total | 00:51 | 45:54 to 45:03 | 43.6% |
| Wall Balls | 00:12 | 07:10 to 06:58 | 10.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Azzahhafi Mohamed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:52 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:12 | 04:33 -00:19 | 04:52 -00:40 |
| Running 2 | 04:52 | 08:26 | 05:19 -00:27 | 09:25 -00:59 |
| Sled Push | 03:58 | 13:18 | 03:09 +00:49 | 14:44 -01:26 |
| Running 3 | 06:13 | 17:16 | 05:47 +00:26 | 17:53 -00:37 |
| Sled Pull | 05:03 | 23:29 | 05:25 -00:22 | 23:40 -00:11 |
| Running 4 | 06:44 | 28:32 | 05:48 +00:56 | 29:05 -00:33 |
| Burpees Broad Jump | 04:41 | 35:16 | 06:02 -01:21 | 34:53 +00:23 |
| Running 5 | 06:25 | 39:57 | 06:00 +00:25 | 40:55 -00:58 |
| Rowing | 04:49 | 46:22 | 04:58 -00:09 | 46:55 -00:33 |
| Running 6 | 06:11 | 51:11 | 05:50 +00:21 | 51:53 -00:42 |
| Farmers Carry | 02:06 | 57:22 | 02:21 -00:15 | 57:43 -00:21 |
| Running 7 | 05:16 | 59:28 | 05:48 -00:32 | 01:00:04 -00:36 |
| Sandbag Lunges | 05:12 | 01:04:44 | 05:38 -00:26 | 01:05:52 -01:08 |
| Running 8 | 06:05 | 01:09:56 | 06:36 -00:31 | 01:11:30 -01:34 |
| Wall Balls | 07:10 | 01:16:01 | 07:20 -00:10 | 01:18:06 -02:05 |
| Roxzone | 10:14 | 01:33:15 | 07:49 +02:25 | 01:33:15 |
To improve the Roxzone segment, Mohamed Azzahhafi should aim to improve his overall fitness and reduce his transition time. Incorporating high-intensity interval training (HIIT) workouts and focusing on strength and conditioning exercises can help improve overall fitness. Additionally, practicing efficient transitions between exercises during training sessions can help reduce time spent in the Roxzone during the race.
For the Running 4 segment, Mohamed Azzahhafi should work on improving his running endurance. Incorporating long-distance runs into his training routine can help build his cardiovascular endurance and improve his overall running performance. Interval training, such as tempo runs and fartlek runs, can also be beneficial for improving speed and endurance.
In the Sled Push segment, Mohamed Azzahhafi should focus on improving his strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine can help build lower body strength. Additionally, incorporating explosive exercises such as sled pushes and box jumps can help improve power and speed in the Sled Push segment.
To improve the Running 5 and Running 6 segments, Mohamed Azzahhafi should continue to work on his running endurance. Incorporating interval training, such as hill sprints and interval runs, can help improve speed and endurance in these segments. Additionally, focusing on proper running form and technique can help conserve energy and improve efficiency.
For the Running 3 segment, Mohamed Azzahhafi should focus on improving his running endurance and speed. Incorporating interval training, such as tempo runs and speed intervals, can help improve speed and endurance in this segment. Additionally, incorporating strength training exercises such as lunges and single-leg squats can help improve running power and stability.
Additionally, Mohamed Azzahhafi should focus on efficient transitions between exercises to minimize time spent in the Roxzone. Practicing transitions during training sessions can help improve speed and efficiency during the race.
To maximize performance, Mohamed Azzahhafi should also prioritize recovery and proper nutrition leading up to the race. Ensuring adequate rest, hydration, and fueling the body with nutritious foods can enhance performance and reduce the risk of injury.
In summary, Mohamed Azzahhafi's overall performance in the HYROX race in Essen was commendable. However, there are specific areas where he can improve to further enhance his performance. By focusing on improving overall fitness, running endurance, strength, and efficient transitions, Mohamed Azzahhafi can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kögler Roland | 2024 Köln | 01:33:13 | |
| Vigotti Giacomo | 2023 Milan | 01:33:43 | |
| Handa Atul | 2021 Austin | 01:33:26 | |
| Van Rooij Geordi | 2023 Maastricht European Championships | 01:32:47 | |
| Williamson Steve | 2024 Birmingham | 01:33:45 | |
| Orlandi Leonardo | 2024 Melbourne | 01:33:28 | |
| Edwards Bryan | 2019 New York | 01:33:18 | |
| Phelipon Damien | 2024 Marseille | 01:32:50 | |
| Ramirez Ramos Rigoberto Alexander | 2024 Milan | 01:33:03 | |
| Lucas Benjamin | 2024 Paris | 01:33:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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