Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arts Bryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arts Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arts Bryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arts Bryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:11 | 07:56 to 05:45 | 42.5% |
| Run Total | 01:59 | 46:50 to 44:51 | 38.6% |
| Sandbag Lunges | 00:58 | 06:24 to 05:26 | 18.8% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:43 to 06:43 | 0.0% |
| Arts Bryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:51 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:06 | 04:33 -00:09 | 04:51 -00:45 |
| Running 2 | 05:17 | 08:30 | 05:18 -00:01 | 09:24 -00:54 |
| Sled Push | 02:13 | 13:47 | 03:09 -00:56 | 14:42 -00:55 |
| Running 3 | 05:45 | 16:00 | 05:46 -00:01 | 17:51 -01:51 |
| Sled Pull | 04:31 | 21:45 | 05:24 -00:53 | 23:37 -01:52 |
| Running 4 | 05:42 | 26:16 | 05:46 -00:04 | 29:01 -02:45 |
| Burpees Broad Jump | 07:56 | 31:58 | 05:59 +01:57 | 34:47 -02:49 |
| Running 5 | 06:00 | 39:54 | 05:57 +00:03 | 40:46 -00:52 |
| Rowing | 04:46 | 45:54 | 04:58 -00:12 | 46:43 -00:49 |
| Running 6 | 05:49 | 50:40 | 05:48 +00:01 | 51:41 -01:01 |
| Farmers Carry | 02:07 | 56:29 | 02:22 -00:15 | 57:29 -01:00 |
| Running 7 | 06:01 | 58:36 | 05:46 +00:15 | 59:51 -01:15 |
| Sandbag Lunges | 06:24 | 01:04:37 | 05:37 +00:47 | 01:05:37 -01:00 |
| Running 8 | 08:13 | 01:11:01 | 06:34 +01:39 | 01:11:14 -00:13 |
| Wall Balls | 06:43 | 01:19:14 | 07:17 -00:34 | 01:17:48 +01:26 |
| Roxzone | 07:00 | 01:32:50 | 07:45 -00:45 | 01:32:50 |
In the 2024 Amsterdam Hyrox race, Bryan Arts demonstrated a commendable performance, ranking in the top half of both his overall and age group categories. His overall time of 01:32:50 placed him in the top 47% of all athletes, indicating a solid effort. However, Bryan's total running time was slightly slower than average by 00:39, suggesting a need for improvement in running efficiency. His performance in the first few running segments indicates a strong start, particularly in Running 1, where he was significantly faster than average, suggesting he might have started too fast. Bryan's profile leans towards strength, as he excels in strength-related exercises such as the Sled Push and Sled Pull, while his running segments indicate room for improvement.
This segment was 02:03 slower than average, ranking in the 96th percentile. To improve, Bryan should focus on explosive strength and endurance.
With a total running time slower than average, Bryan should aim to enhance his running efficiency and endurance.
This segment was 00:50 slower than average. Improving leg strength and balance will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| König Holger | 2024 Frankfurt | 01:33:14 | |
| Seiberth Kai | 2023 Stuttgart | 01:32:42 | |
| Khan Fahim | 2023 Hong Kong | 01:32:27 | |
| Neumann Max | 2024 Melbourne | 01:33:16 | |
| Leishman Paul | 2024 Glasgow | 01:33:19 | |
| Schmidt Jürgen | 2019 Karlsruhe | 01:32:30 | |
| La Rocca Lorenzo | 2024 Milan | 01:32:24 | |
| Bernard Brian | 2024 Glasgow | 01:32:39 | |
| Van Den Boom Sjoerd | 2024 Rotterdam | 01:32:58 | |
| Platz Stefan | 2023 Frankfurt | 01:32:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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