Arciga Guillermo Hyrox Result

Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.

Performance Highlights

USA Flag Arciga Guillermo Men 45-49 #103003 01:45:34 8th in AG | Top 57.1% 70th | Top 72.2%
-05:11
46:14
Run Total
-00:37
05:47
Avg. Lap
-01:05
04:10
Best Lap
+06:05
50:56
Workout Total
+00:46
06:22
Avg. Workout
-00:56
08:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 980 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 980 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 980 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.

02:56 Potential Improvement 37.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 02:56 (From 09:20 to 06:24) 37.1%
Sled Push 02:41 (From 06:16 to 03:35) 34.0%
Wall Balls 01:02 (From 09:24 to 08:22) 13.1%
Ski Erg 00:39 (From 05:24 to 04:45) 8.2%
Rowing 00:25 (From 05:38 to 05:13) 5.3%
Farmers Carry 00:11 (From 02:50 to 02:39) 2.3%
Sled Pull 00:00 (From 05:52 to 05:52) 0.0%
BBJ 00:00 (From 06:12 to 06:12) 0.0%
Run Total 00:00 (From 46:14 to 46:14) 0.0%

Splits Time

Arciga Guillermo Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 05:15 -01:05 00:00 +00:00
Ski Erg 05:24 04:10 04:43 +00:41 05:15 -01:05
Running 2 05:32 09:34 05:45 -00:13 09:58 -00:24
Sled Push 06:16 15:06 03:39 +02:37 15:43 -00:37
Running 3 05:59 21:22 06:26 -00:27 19:22 +02:00
Sled Pull 05:52 27:21 06:17 -00:25 25:48 +01:33
Running 4 05:42 33:13 06:26 -00:44 32:05 +01:08
Burpees Broad Jump 06:12 38:55 07:04 -00:52 38:31 +00:24
Running 5 06:16 45:07 06:42 -00:26 45:35 -00:28
Rowing 05:38 51:23 05:15 +00:23 52:17 -00:54
Running 6 06:18 57:01 06:29 -00:11 57:32 -00:31
Farmers Carry 02:50 01:03:19 02:38 +00:12 01:04:01 -00:42
Running 7 06:02 01:06:09 06:29 -00:27 01:06:39 -00:30
Sandbag Lunges 09:20 01:12:11 06:36 +02:44 01:13:08 -00:57
Running 8 06:18 01:21:31 07:47 -01:29 01:19:44 +01:47
Wall Balls 09:24 01:27:49 08:39 +00:45 01:27:31 +00:18
Roxzone 08:28 01:45:34 09:24 -00:56 01:45:34
Based on 980 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Guillermo Arciga performed well in the Hyrox race, finishing in the top 45% of all athletes and the top 40% in his age group. His overall time of 01:45:34 was solid, and he showed strength in the running segments, with a total running time of 00:46:14, which was 03:27 faster than average. His best running lap was an impressive 00:04:10.

Segments to Improve


1. Sandbag Lunges:
Guillermo lost significant time in this segment, taking 02:51 longer than average. To improve performance in sandbag lunges, he should focus on building strength in his legs and core. Exercises such as squats, lunges, and deadlifts can help develop the necessary strength. Additionally, incorporating sandbag lunges into his training routine will allow him to practice the specific movement and improve his form and efficiency.

2. Sled Push:
Guillermo was 02:12 slower than average in the sled push segment. To improve performance in this area, he should focus on developing explosive power and leg strength. Exercises such as sled pushes, box jumps, and plyometric exercises can help increase his power output. Additionally, working on his technique and ensuring he is using his legs and core effectively during the sled push will help improve his speed and efficiency.

3. Wall Balls:
Guillermo took 00:50 longer than average in the wall balls segment. To improve performance in this area, he should focus on building upper body strength and improving his technique. Exercises such as thrusters, overhead presses, and wall ball shots can help develop the necessary strength and improve his accuracy and efficiency in throwing the ball. Additionally, practicing wall balls with varying weights and heights will help him adapt to different race scenarios.

4. Ski Erg:
Guillermo was 00:44 slower than average in the ski erg segment. To improve performance in this area, he should focus on developing his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and battle ropes into his training routine will help improve his endurance. Additionally, working on his technique and maintaining a consistent and efficient rhythm on the ski erg will help improve his speed.

5. Rowing:
Guillermo was 00:27 slower than average in the rowing segment. To improve performance in this area, he should focus on developing his cardiovascular endurance and upper body strength. Similar to the ski erg, incorporating rowing, cycling, and battle ropes into his training routine will help improve his endurance. Additionally, practicing rowing with varying intensity and focusing on maintaining proper form and technique will help improve his speed and efficiency.

Strategies


- Guillermo should work on pacing himself throughout the race to ensure consistent performance. Starting too fast can lead to burnout later on, while starting too slow can result in wasted energy. Finding a sustainable pace and sticking to it will help him maintain his performance throughout the race.

- Guillermo should focus on developing his overall fitness to improve his performance in both running and strength-based segments. Incorporating a combination of cardiovascular exercises, strength training, and functional movements into his training routine will help him build a well-rounded fitness level.

- Guillermo should practice transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and efficiency in transitioning between exercises will help him save valuable time during the race.

- Guillermo should analyze his splits and identify areas where he gained or lost time compared to the average. This will help him understand his strengths and weaknesses and allow him to tailor his training accordingly.

- Guillermo should consider seeking guidance from a coach or trainer who specializes in Hyrox races. They can provide personalized training plans and offer valuable insights to help him improve his performance.

By implementing these strategies and focusing on areas of improvement, Guillermo Arciga can enhance his performance in future Hyrox races.

Similar Athletes
Kurilic Philipp 2020 Karlsruhe 01:45:48
Clisson Sebastien 2024 Marseille 01:45:12
Haberrnig Markus 2018 Wien 01:45:39
Burns Thomas 2021 New York 01:45:14
Rubbert Heinrich 2019 Essen 01:45:16
Liraque Romain 2024 Paris 01:45:46
Moelchand Ritesh 2024 Maastricht 01:46:01
Moffatt Mark 2024 Toronto 01:45:26
Clark Bradley 2024 Madrid 01:45:25
Rodgers Steve 2024 Glasgow 01:45:36

Measure Your Performance Against Top Athletes

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