Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ang Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ang Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ang Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ang Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:57 | 09:00 to 06:03 | 49.6% |
| Wall Balls | 02:23 | 10:39 to 08:16 | 40.1% |
| Ski Erg | 00:11 | 04:55 to 04:44 | 3.1% |
| Sled Push | 00:11 | 03:44 to 03:33 | 3.1% |
| Sandbag Lunges | 00:07 | 06:27 to 06:20 | 2.0% |
| Farmers Carry | 00:05 | 02:42 to 02:37 | 1.4% |
| Rowing | 00:03 | 05:14 to 05:11 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 46:43 to 46:43 | 0.0% |
| Ang Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:15 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:25 | 04:43 +00:12 | 05:15 +00:10 |
| Running 2 | 05:39 | 10:20 | 05:47 -00:08 | 09:58 +00:22 |
| Sled Push | 03:44 | 15:59 | 03:29 +00:15 | 15:45 +00:14 |
| Running 3 | 06:00 | 19:43 | 06:22 -00:22 | 19:14 +00:29 |
| Sled Pull | 09:00 | 25:43 | 06:03 +02:57 | 25:36 +00:07 |
| Running 4 | 05:46 | 34:43 | 06:21 -00:35 | 31:39 +03:04 |
| Burpees Broad Jump | 04:58 | 40:29 | 07:02 -02:04 | 38:00 +02:29 |
| Running 5 | 06:31 | 45:27 | 06:38 -00:07 | 45:02 +00:25 |
| Rowing | 05:14 | 51:58 | 05:14 +00:00 | 51:40 +00:18 |
| Running 6 | 05:48 | 57:12 | 06:25 -00:37 | 56:54 +00:18 |
| Farmers Carry | 02:42 | 01:03:00 | 02:37 +00:05 | 01:03:19 -00:19 |
| Running 7 | 05:34 | 01:05:42 | 06:26 -00:52 | 01:05:56 -00:14 |
| Sandbag Lunges | 06:27 | 01:11:16 | 06:33 -00:06 | 01:12:22 -01:06 |
| Running 8 | 06:03 | 01:17:43 | 07:32 -01:29 | 01:18:55 -01:12 |
| Wall Balls | 10:39 | 01:23:46 | 08:37 +02:02 | 01:26:27 -02:41 |
| Roxzone | 10:04 | 01:44:21 | 09:17 +00:47 | 01:44:21 |
Joseph Ang's performance in the 2024 Singapore National Stadium Hyrox race places him in the top 40% overall and top 38% within his age category. His total running time was 4:32 minutes faster than average, indicating a strong running profile. However, his strength-based stations, particularly the Sled Pull and Wall Balls, indicate areas needing improvement. Joseph's pacing suggests he started slightly slower than average but picked up the pace significantly in later runs, with his best running lap ranking in the 6th percentile. This suggests a strategic pacing with a strong finish.
| Similar Athletes | |||
|---|---|---|---|
| Pook Chris | 2024 Köln | 01:44:36 | |
| Wang Jing Xuan | 2024 Hong Kong | 01:44:42 | |
| Erra Riccardo | 2024 Sports Direct HYROX London | 01:44:37 | |
| Cameron Christopher | 2024 Glasgow | 01:44:31 | |
| Manjarrez Osnaya Marco Antonio | 2024 Mexico City | 01:44:46 | |
| Schelletter Bernd | 2018 Hamburg | 01:44:44 | |
| Cabral Ruben | 2024 Dallas | 01:44:49 | |
| Stevens Craig | 2024 Berlin | 01:44:19 | |
| Meechan Michael | 2022 Birmingham | 01:44:37 | |
| Lupton Ronan | 2024 Dublin | 01:44:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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