Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alvarez Bayo Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alvarez Bayo Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alvarez Bayo Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alvarez Bayo Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 08:44 to 07:28 | 43.9% |
| Sled Pull | 00:57 | 06:30 to 05:33 | 32.9% |
| Ski Erg | 00:18 | 04:55 to 04:37 | 10.4% |
| Burpees Broad Jump | 00:13 | 06:26 to 06:13 | 7.5% |
| Rowing | 00:09 | 05:11 to 05:02 | 5.2% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Run Total | 00:00 | 45:02 to 45:02 | 0.0% |
| Alvarez Bayo Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:01 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:23 | 04:38 +00:17 | 05:01 +01:22 |
| Running 2 | 05:15 | 11:18 | 05:27 -00:12 | 09:39 +01:39 |
| Sled Push | 02:31 | 16:33 | 03:18 -00:47 | 15:06 +01:27 |
| Running 3 | 05:26 | 19:04 | 05:58 -00:32 | 18:24 +00:40 |
| Sled Pull | 06:30 | 24:30 | 05:41 +00:49 | 24:22 +00:08 |
| Running 4 | 05:18 | 31:00 | 05:59 -00:41 | 30:03 +00:57 |
| Burpees Broad Jump | 06:26 | 36:18 | 06:26 +00:00 | 36:02 +00:16 |
| Running 5 | 05:36 | 42:44 | 06:14 -00:38 | 42:28 +00:16 |
| Rowing | 05:11 | 48:20 | 05:06 +00:05 | 48:42 -00:22 |
| Running 6 | 05:34 | 53:31 | 06:02 -00:28 | 53:48 -00:17 |
| Farmers Carry | 02:06 | 59:05 | 02:27 -00:21 | 59:50 -00:45 |
| Running 7 | 05:29 | 01:01:11 | 06:03 -00:34 | 01:02:17 -01:06 |
| Sandbag Lunges | 05:30 | 01:06:40 | 06:01 -00:31 | 01:08:20 -01:40 |
| Running 8 | 06:03 | 01:12:10 | 06:59 -00:56 | 01:14:21 -02:11 |
| Wall Balls | 08:44 | 01:18:13 | 07:51 +00:53 | 01:21:20 -03:07 |
| Roxzone | 10:40 | 01:37:30 | 08:19 +02:21 | 01:37:30 |
Sergio Alvarez Bayo, competing in the 50-54 age group category, performed impressively in the 2024 Madrid HYROX event. Ranked 801 overall, he placed in the top 53% of 1509 athletes, and in his age group, he was 29, placing him in the top 43% of 67 athletes.
Sergio demonstrated a strong affinity for the running segments of the race, completing the total running time 2:55 faster than average, indicating a highly developed runner profile. However, his performance in the roxzone was 2:24 slower than average, suggesting the need for improvement in overall fitness and transition time. The pacing of the race indicates a fast initial pace, with the first running segment being slower than average, but subsequent segments were consistently faster, indicating a potential for improved pacing strategies.
Given Sergio's strength in running, it's recommended that he conserve his energy in the early stages of the race to maintain a consistent pace throughout, rather than starting too fast. He should focus on improving his transition times between exercises to optimize his performance in the roxzone. Additionally, incorporating strength training into his routine can help improve performance in the strength-based exercises, while maintaining his running prowess.
By focusing on these areas for improvement and implementing the suggested strategies, Sergio has the potential to significantly improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Niederberger Michael | 2024 Singapore | 01:37:11 | |
| Palmans Bert | 2024 Maastricht | 01:37:13 | |
| Brusson Fabien | 2023 Paris | 01:37:15 | |
| Garduño Miguel | 2024 Ciudad de Mexico | 01:37:50 | |
| Le Saout Hugo | 2022 Hong Kong | 01:37:38 | |
| Keane John | 2024 Madrid | 01:37:01 | |
| Gravina Alessandro | 2024 Milan | 01:37:32 | |
| O'Hehir Liam | 2024 Melbourne | 01:37:09 | |
| Mccarthy Kevin | 2022 Manchester | 01:37:02 | |
| Airlie Thomas | 2024 Glasgow | 01:37:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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